Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 21:20.7 | 17:13.3 | | Cross Country 2015 | JR | 21:23.8 | - | | Cross Country 2014 | SO | 23:11.0 | 17:59.1 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 600 M | 1000 M | Long Jump | Triple Jump | | Winter Track 16/17 | SR | - | 10.33 | - | - | 15 Ft 3.50 In | 32 Ft 7.75 In | | Winter Track 15/16 | JR | - | 09.97 | - | 03:22.60 | - | - | | Winter Track 14/15 | SO | - | 10.70 | 02:03.80 | - | - | - | | Winter Track 13/14 | FR | 09:00.40 | - | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 100 HH | 400 M | 400 IH | 800 M | Long Jump | Triple Jump | | Spring Track 2017 | SR | 18.00 | - | 01:12.51 | - | 14 Ft 5.50 In | 33 Ft 7 In | | Spring Track 2016 | JR | 18.30 | - | 01:12.30 | - | 15 Ft 10 In | - | | Spring Track 2015 | SO | 19.20 | 01:06.90 | 01:11.40 | - | - | - | | Spring Track 2014 | FR | - | - | 01:16.00 | 02:50.40 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 21:28.6 | 12 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 21:39.8 | 5 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 22:39.9 | 25 | Suffolk Officials Invitational, Sunken Meadow | 10/08/16 | | 5K XC | 21:20.7 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 21:39.8 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 17:13.3 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 17:49.8 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 21:44.9 | 35 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 21:46.2 | 20 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 21:23.8 | 9 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 21:49.3 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 23:01.0 | 44 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 21:52.6 | 3 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 22:41.4 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 5K XC | 22:19.7 | 16 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 | | 2014 Results | | 5K XC | 23:26.1 | 4 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 24:34.3 | 30 | Suffolk Officials Invitational, Sunken Meadow | 10/11/14 | | 5K XC | 23:11.0 | 7 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 24:50.5 | 14 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 17:59.1 | 2 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | Triple Jump | 32 Ft 5.25 In | 5 | Class B County Championships, St. Anthony's HS | 02/07/17 | | Long Jump | 15 Ft 3 In | 7 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 55 HH | 10.41 | 6 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | Long Jump | 15 Ft 3.50 In | 3 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | Triple Jump | 32 Ft 7.75 In | 2 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 55 HH | 10.33 | 13 | Groups D & E, St. Anthony's HS | 01/03/17 | | Triple Jump | 30 Ft 11 In | 7 | Groups D & E, St. Anthony's HS | 01/03/17 | | Long Jump | 14 Ft 4 In | 10 | Groups D & F, St. Anthony's HS | 12/22/16 | | Triple Jump | 31 Ft 2.75 In | 5 | Groups A & D, St. Anthony's HS | 12/13/16 | | 55 HH | 10.59 | 20 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | Long Jump | 14 Ft 4 In | 11 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 15/16 Results | | 55 HH | 09.97 | 8 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 1000 M | 03:22.60 | 4 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 55 HH | 10.17 | 4 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 55 HH | 10.55 | 11 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 55 HH | 10.79 | 21 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 55 HH | 10.49 | 21 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:23.81 | 16 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 55 HH | 10.65 | 11 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 1000 M | 03:31.23 | 11 | St. Anthony's Invitational, St. Anthony's HS | 12/05/15 | | 55 HH | 10.82 | 15 | St. Anthony's Invitational, St. Anthony's HS | 12/05/15 | | 1000 M | 03:36.57 | 9 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 55 HH | 10.82 | 8 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 14/15 Results | | 55 HH | 11.00 | 16 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | | 55 HH | 11.95 | 12 | Conference 6 Championships, St. Anthony's HS | 01/22/15 | | 55 HH | 10.70 | 5 | Friendship Games 2, Nassau CC | 01/05/15 | | 600 M | 02:03.80 | 46 | Conferences 1, 6, St. Anthony's HS | 12/16/14 | | 55 HH | 11.48 | 17 | Conferences 1, 6, St. Anthony's HS | 12/16/14 | | 55 HH | 11.32 | 25 | St. Anthony's Dev. Meet, Armory | 12/06/14 | | 55 HH | 11.09 | 13 | Conferences 4, 6, St. Anthony's HS | 12/02/14 | | 13/14 Results | | 55 M | 09:00.40 | 48 | Conferences 3, 5 & 6, St. Anthony's HS | 12/21/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | Triple Jump | 32 Ft 7 In | 4 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 400 IH | 01:14.84 | 8 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | Triple Jump | 32 Ft 10.50 In | 1 | Division 4B Championships, CS Harbor HS | 05/18/17 | | 100 HH | 18.22 | 3 | Division 4B Championships, CS Harbor HS | 05/18/17 | | 400 IH | 01:12.51 | 2 | Division 4B Championships, CS Harbor HS | 05/18/17 | | 100 HH | 18.20 | 5 | Frank Maier Invitational, North Shore HS | 05/10/17 | | Triple Jump | 33 Ft 7 In | 2 | Frank Maier Invitational, North Shore HS | 05/10/17 | | Triple Jump | 31 Ft 9.50 In | 1 | The Seahawk Invitational, CS Harbor HS | 05/04/17 | | Triple Jump | 31 Ft 9.50 In | 1 | The Seahawk Invitational, CS Harbor HS | 05/04/17 | | 100 HH | 18.40 | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | 400 IH | 01:13.90 | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | Triple Jump | 32 Ft 2.50 In | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | 100 HH | 18.03 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Triple Jump | 32 Ft 3.75 In | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Long Jump | 14 Ft 5.50 In | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | Triple Jump | 32 Ft | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 100 HH | 18.00 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 100 HH | 18.20 | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | Long Jump | 14 Ft 1 In | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | Triple Jump | 31 Ft 8 In | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | 100 HH | 18.20 | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | Long Jump | 14 Ft | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | Triple Jump | 31 Ft 3.50 In | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | 100 HH | 18.50 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | Long Jump | 13 Ft 11 In | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | Triple Jump | 30 Ft 6 In | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | 2016 Results | | 400 IH | 01:14.93 | 3 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | Long Jump | 13 Ft 11.75 In | 2 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | Long Jump | 13 Ft 4 In | 14 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | Long Jump | 15 Ft 2 In | 1 | Division 4B Championships, CS Harbor HS | 05/16/16 | | 400 IH | 01:12.30 | 2 | Division 4B Championships, CS Harbor HS | 05/16/16 | | Long Jump | 15 Ft 10 In | | North Shore Invitational, North Shore HS | 05/14/16 | | 400 IH | 01:15.06 | | North Shore Invitational, North Shore HS | 05/14/16 | | 400 IH | 01:12.70 | | League Meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/03/16 | | 100 HH | 18.40 | | League Meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/03/16 | | 400 IH | 01:13.29 | 8 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 100 HH | 18.35 | 13 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 100 HH | 18.30 | | Carle Place Relays, Carle Place HS | 04/21/16 | | 100 HH | 18.30 | 3 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | 400 IH | 01:14.70 | 2 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | 400 IH | 01:15.60 | | League Meet 3 - girls Conf. 2,4, VS North | 04/12/16 | | 100 HH | 19.90 | 4 | League Meet 3 - girls Conf. 2,4, VS North | 04/12/16 | | 100 HH | 19.00 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/29/16 | | 400 IH | 01:15.50 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/29/16 | | 2015 Results | | 400 IH | 01:13.45 | 5 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 400 IH | 01:11.40 | 9 | Class 'A' County Championship, Roosevelt HS | 05/29/15 | | 400 IH | 01:12.60 | 4 | Division 4B Championships, CS Harbor HS | 05/20/15 | | 400 IH | 01:13.29 | 3 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 400 M | 01:06.90 | 5 | Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS | 04/16/15 | | 100 HH | 19.20 | 1 | Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS | 04/16/15 | | 2014 Results | | 400 IH | 01:18.19 | 11 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | | 800 M | 02:50.40 | 9 | Division IVA Championships, VS North | 05/13/14 | | 400 IH | 01:17.40 | 6 | Division IVA Championships, VS North | 05/13/14 | | 400 IH | 01:16.00 | 28 | North Shore Invitational, North Shore HS | 05/10/14 | | 400 IH | 01:20.30 | 9 | Coaches Meet, Westbury HS | 04/26/14 |
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