Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 21:48.3 | 18:49.1 | | Cross Country 2015 | JR | 21:45.1 | 17:42.0 | | Cross Country 2014 | SO | 22:52.0 | 18:50.5 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | 1000 M | 1500 M | Mile | 3000 M | High Jump | | Winter Track 16/17 | SR | - | - | - | - | - | 05:44.27 | - | 12:21.79 | 4 Ft 4 In | | Winter Track 15/16 | JR | - | - | - | 01:58.27 | 03:29.81 | 05:48.65 | 06:25.5 | 11:49.01 | 4 Ft 6 In | | Winter Track 14/15 | SO | 08.80 | - | - | - | 03:36.00 | 05:48.20 | - | 13:15.30 | - | | Winter Track 13/14 | FR | - | 11.88 | 55:00.57 | - | - | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 800 M | 1500 M | 3000 M | High Jump | | Spring Track 2017 | SR | - | - | 05:47.86 | 12:10.63 | 4 Ft 6 In | | Spring Track 2016 | JR | - | 02:44.28 | - | 12:32.90 | 4 Ft 6 In | | Spring Track 2015 | SO | 30.20 | - | 05:53.81 | 13:00.40 | 4 Ft 4 In | | Spring Track 2014 | FR | - | 02:55.60 | 05:53.90 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 23:23.3 | 81 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 22:54.1 | 38 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 21:48.3 | 94 | Brown Northeast Invitational, Goddard | 10/15/16 | | 5K XC | 23:14.3 | 11 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 22:35.8 | 16 | Tom Knipfing Invitational, Ridge | 09/30/16 | | 5K XC | 23:11.1 | 7 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 18:49.1 | 10 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 19:39.2 | 107 | 14th Annual Villa Bears Invitati, Van Cortlandt | 09/17/16 | | 2.5 Mi / 4K XC | 19:10.8 | 16 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 23:11.7 | 22 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/09/15 | | 5K XC | 22:56.6 | 67 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 23:06.3 | 39 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 21:45.1 | 124 | Brown Invitational, Goddard | 10/17/15 | | 5K XC | 23:21.9 | 9 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 2.5 Mi / 4K XC | 19:01.2 | 70 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 23:38.0 | 4 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 23:12.6 | 4 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 5K XC | 22:33.0 | 46 | Six Flags Wild Safari Invitation, Six Flags Great Adventure | 09/26/15 | | 2.5 Mi / 4K XC | 17:42.0 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 18:01.8 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 23:25.7 | 22 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/03/14 | | 5K XC | 23:18.0 | 78 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 23:18.7 | 30 | County Champs, Bethpage | 10/25/14 | | 5K XC | 23:08.4 | 14 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 23:32.8 | 3 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 23:08.1 | 6 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 22:52.0 | 4 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 18:50.5 | 4 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 20:12.2 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 3000 M | 13:05.10 | 10 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | High Jump | 4 Ft 4 In | 5 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | High Jump | 4 Ft 2 In | 14 | Groups B & F, St. Anthony's HS | 01/04/17 | | 3000 M | 12:21.79 | 14 | Groups B & C, St. Anthony's HS | 12/20/16 | | 1500 M | 05:44.33 | 17 | Groups B & E, St. Anthony's HS | 12/14/16 | | 1500 M | 05:44.27 | 35 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 15/16 Results | | 1000 M | 03:35.50 | 6 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | High Jump | 4 Ft 6 In | 1 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 1000 M | 03:37.71 | 8 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 600 M | 01:58.27 | 18 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | High Jump | 4 Ft 4 In | 7 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 1000 M | 03:37.10 | 9 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | Mile | 06:25.5 | 1 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 3000 M | 11:49.01 | 6 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | High Jump | 4 Ft 4 In | 4 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:29.81 | 24 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:36.85 | 23 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 1500 M | 05:48.65 | 20 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 14/15 Results | | 1000 M | 03:55.43 | 13 | Conference 5 Championships, St. Anthony's HS | 01/21/15 | | 3000 M | 13:15.30 | 29 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 55 M | 08.80 | 21 | Friendship Games 2, Nassau CC | 01/05/15 | | 1000 M | 03:37.50 | 3 | Friendship Games 2, Nassau CC | 01/05/15 | | 1000 M | 03:36.00 | 5 | Friendship Games 1, Nassau CC | 12/15/14 | | 1500 M | 05:48.20 | 20 | Conferences 1, 5, St. Anthony's HS | 12/10/14 | | 1000 M | 03:38.70 | 9 | Nassau Coaches Winter Invitational, Armory | 12/05/14 | | 1500 M | 05:49.00 | 10 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 13/14 Results | | 55 HH | 11.88 | 20 | Crossover Meet A 2, 5, St. Anthony's HS | 01/30/14 | | 55 HH | 12:00.09 | 8 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 300 M | 55:00.57 | 17 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 55 HH | 11:00.74 | 16 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | 55 HH | 12.02 | 18 | Crossover Meet B 1, 5, St. Anthony's HS | 12/23/13 | | 55 HH | 12:00.15 | 36 | Conferences 3, 5 & 6, St. Anthony's HS | 12/21/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 3000 M | 12:10.63 | | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 3000 M | 12:37.26 | 4 | Division 4A Championships, North Shore HS | 05/18/17 | | 1500 M | 05:47.86 | 17 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | 1500 M | 05:47.86 | | Under the Lights Meet, Massapequa HS | 05/12/17 | | High Jump | 4 Ft 6 In | | League Meet 5 - girls Conf. 2,4, VS South | 05/01/17 | | 3000 M | 12:29.80 | | League Meet 5 - girls Conf. 2,4, VS South | 05/01/17 | | 3000 M | 13:19.34 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | High Jump | 4 Ft 2 In | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/24/17 | | 3000 M | 12:30.30 | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/24/17 | | 1500 M | 06:01.40 | 4 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | High Jump | 4 Ft 4 In | | League Meet 3 - girls Conf. 2,4, Carle Place HS | 04/17/17 | | 3000 M | 12:38.20 | 1 | League Meet 2 - girls Conf. 2,4, Island Trees HS | 04/03/17 | | High Jump | 4 Ft 2 In | 3 | League Meet 2 - girls Conf. 2,4, Island Trees HS | 04/03/17 | | 2016 Results | | High Jump | 4 Ft 4 In | 11 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 3000 M | 12:43.75 | 12 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 800 M | 02:46.64 | 27 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | High Jump | 4 Ft 6 In | 6 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | High Jump | 4 Ft 6 In | 6 | Division 4A Championships, VS North | 05/16/16 | | 3000 M | 12:46.40 | 4 | Division 4A Championships, VS North | 05/16/16 | | 3000 M | 12:44.30 | 1 | League Meet 5 - girls Conf. 2,4, Island Trees HS | 05/03/16 | | High Jump | 4 Ft 6 In | 4 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 800 M | 02:44.28 | | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 800 M | 02:45.20 | 12 | East Meadow Invitational, East Meadow | 04/26/16 | | High Jump | 4 Ft 4 In | 15 | East Meadow Invitational, East Meadow | 04/26/16 | | 3000 M | 12:38.00 | 2 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | High Jump | 4 Ft 6 In | 4 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | 800 M | 02:49.20 | | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | High Jump | 4 Ft 2 In | | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 3000 M | 12:32.90 | 2 | League Meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/12/16 | | High Jump | 4 Ft 4 In | | League Meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/12/16 | | 3000 M | 12:47.50 | 1 | League Meet 2 - girls Conf. 2,4, Friends Ac. | 04/05/16 | | High Jump | 4 Ft 4 In | 1 | League Meet 2 - girls Conf. 2,4, Friends Ac. | 04/05/16 | | High Jump | 4 Ft 4 In | | League Meet 1 - girls Conf. 2,4, Island Trees HS | 03/29/16 | | 3000 M | 12:45.50 | | League Meet 1 - girls Conf. 2,4, Island Trees HS | 03/29/16 | | 2015 Results | | 1500 M | 05:53.81 | 12 | Class 'A' County Championship, Roosevelt HS | 05/29/15 | | 3000 M | 13:00.40 | 4 | Division 4A Championships, Roosevelt HS | 05/20/15 | | 1500 M | 05:56.36 | 25 | Under the Lights Meet, Massapequa HS | 05/08/15 | | 1500 M | 06:01.99 | 5 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | High Jump | 4 Ft 4 In | 2 | Herricks Relays, Herricks HS | 04/17/15 | | 200 M | 30.20 | 8 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 1500 M | 06:06.30 | 18 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 1500 M | 06:10.70 | 16 | East Meadow Invitational, East Meadow | 04/07/15 | | 2014 Results | | 800 M | 02:55.60 | 10 | Division IVA Championships, VS North | 05/13/14 | | 1500 M | 06:03.90 | 38 | Massapequa HS 2014, | 05/09/14 | | 800 M | 03:00.20 | 5 | Coaches Meet, Westbury HS | 04/26/14 | | 1500 M | 05:53.90 | 11 | Coaches Meet, Westbury HS | 04/26/14 |
|
