Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 19:37.3 | 15:55.0 | | Cross Country 2015 | JR | 20:28.5 | 16:25.5 | | Cross Country 2014 | SO | 22:35.1 | 17:16.5 |
| Winter Track Seasons Best |
Season | Class | 1000 Y | 1000 M | 1600 M | Mile | | Winter Track 16/17 | SR | 03:00.60 | 03:10.20 | 05:25.40 | 05:24.0 | | Winter Track 15/16 | JR | - | 03:13.96 | 05:37.40 | - | | Winter Track 14/15 | SO | - | - | 05:58.90 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 1600 M | | Spring Track 2017 | SR | 02:21.17 | - | 05:20.00 | | Spring Track 2016 | JR | 02:23.80 | 05:11.20 | 05:20.10 | | Spring Track 2015 | SO | - | - | 05:53.50 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 20:11.7 | 90 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/07/16 | | 5K XC | 19:43.5 | 45 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 20:17.8 | 26 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 5K XC | 19:37.3 | 44 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 19:43.3 | 16 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 20:04.3 | 19 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 5K XC | 19:58.5 | 150 | McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS | 09/24/16 | | 2.5 Mi / 4K XC | 16:10.0 | 34 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 2.5 Mi / 4K XC | 15:55.0 | 24 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 5K XC | 22:02.1 | 39 | Jim Smith Invitational, Sunken Meadow | 09/10/16 | | 2015 Results | | 5K XC | 21:41.7 | 97 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 20:28.5 | 61 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 21:17.4 | 44 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 2.5 Mi / 4K XC | 16:53.7 | 161 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 20:42.1 | 37 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 21:32.7 | 45 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 16:25.5 | 32 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 17:07.1 | 47 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 2014 Results | | 5K XC | 23:10.7 | 140 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/03/14 | | 5K XC | 24:01.8 | 154 | County Champs, Bethpage | 10/25/14 | | 5K XC | 23:33.4 | 139 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 24:33.3 | 125 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 2.5 Mi / 4K XC | 17:31.3 | 72 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 17:16.5 | 58 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 5K XC | 22:35.1 | 43 | Bruce MacDonald 5K Invitational, Sands Point Preserve | 09/10/14 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | Mile | 05:24.0 | 79 | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 1000 M | 03:13.54 | 48 | New Balance Games, Armory | 01/20/17 | | 1000 Y | 03:00.60 | | Pearl River Invitational, Rockland | 12/27/16 | | 1000 M | 03:10.20 | | Groups A & E, St. Anthony's HS | 12/21/16 | | Mile | 05:31.0 | 84 | AT&T Coaches Hall of Fame Invitational, Armory | 12/17/16 | | 1600 M | 05:25.40 | | Groups A & D, St. Anthony's HS | 12/13/16 | | 1600 M | 05:28.61 | 84 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 03:14.81 | 39 | Groups A & B, St. Anthony's HS | 12/01/16 | | 15/16 Results | | 1000 M | 03:14.02 | | New Balance Games, Armory | 01/22/16 | | 1600 M | 05:39.90 | 52 | Pearl River Invitational, Staten Island, NY | 12/28/15 | | 1000 M | 03:13.96 | | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1600 M | 05:37.40 | | Conferences 1, 5, St. Anthony's HS | 12/09/15 | | 1000 M | 03:21.10 | | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 1600 M | 05:58.90 | 190 | North Shore Invitational, Armory | 12/26/14 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 1600 M | 05:26.15 | | Division 1B Championships, Plainview HS | 05/17/17 | | 800 M | 02:21.17 | 28 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | 800 M | 02:21.17 | | Under the Lights Meet, Massapequa HS | 05/12/17 | | 800 M | 02:27.70 | | Don Bohlinger Invitational, Unspecified | 05/06/17 | | 1600 M | 05:32.20 | | League Meet 5 - boys Conf. 1,3, Westbury HS | 05/01/17 | | 1600 M | 05:20.20 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1600 M | 05:26.20 | | League Meet 4 - boys Conf. 1,3, Freeport HS | 04/24/17 | | 1600 M | 05:34.50 | | League Meet 3 - boys Conf. 1,3, Plainview HS | 04/17/17 | | 1600 M | 05:24.70 | | League Meet 2 - boys Conf. 1,3, East Meadow | 04/03/17 | | 1600 M | 05:20.00 | | League Meet 1 - boys Conf. 1,3, East Meadow | 03/27/17 | | 2016 Results | | 1600 M | 05:25.40 | | Division 1B Championships, Port Washington | 05/17/16 | | 800 M | 02:26.15 | | Under the Lights Invite, Massapequa HS | 05/13/16 | | 800 M | 02:23.80 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/03/16 | | 1600 M | 05:20.10 | | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1600 M | 05:26.40 | | East Meadow Invitational, East Meadow | 04/26/16 | | 1600 M | 05:26.80 | | League Meet 4 - boys Conf. 1,3, Syosset HS | 04/19/16 | | 800 M | 02:26.90 | | League Meet 3 - boys Conf. 1,3, Hicksville | 04/12/16 | | 1600 M | 05:32.60 | | League Meet 3 - boys Conf. 1,3, Hicksville | 04/12/16 | | 1600 M | 05:46.35 | | KnightTime Invitational, Uniondale HS | 04/09/16 | | 1600 M | 05:43.40 | | League Meet 1 - boys Conf. 1,3, East Meadow | 03/29/16 | | 1500 M | 05:11.20 | | Iona Prep / Ursuline Developmental, Iona Prep | 03/19/16 | | 2015 Results | | 1600 M | 05:53.50 | 27 | East Meadow Invitational, East Meadow | 04/07/15 | | 1600 M | 06:03.80 | 18 | Bob Baratta Classic, Great Neck South | 03/25/15 |
|
