Season | Class | 5K XC | 2.5 Mi / 4K XC | Cross Country 2016 | SR | 20:32.9 | 17:56.1 | Cross Country 2015 | JR | 20:49.0 | 17:56.1 | Cross Country 2014 | SO | 21:32.6 | 18:29.0 |
Winter Track Seasons Best |
Season | Class | 300 M | 600 M | Winter Track 16/17 | SR | 48.59 | 01:56.78 |
Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | High Jump | Spring Track 2017 | SR | 28.70 | 01:04.30 | 02:44.00 | - | Spring Track 2016 | JR | 27.60 | 01:02.48 | - | - | Spring Track 2015 | SO | 28.30 | 01:03.70 | - | 4 Ft 8 In | Spring Track 2014 | FR | 28.80 | - | - | 4 Ft 2 In |
Prior Season Cross country Results Event | Time | Place | Meet | Date | 2016 Results | 5K XC | 21:12.9 | 5 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/07/16 | 5K XC | 21:36.8 | 34 | Section 8 State Qualifier, Bethpage | 11/05/16 | 5K XC | 21:32.2 | 14 | Nassau Class County Champs, Bethpage | 10/29/16 | 5K XC | 20:32.9 | 48 | Brown Northeast Invitational, Goddard | 10/15/16 | 5K XC | 21:38.5 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | 5K XC | 21:50.1 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | 5K XC | 21:55.0 | 10 | Tom Knipfing Invitational, Ridge | 09/30/16 | 5K XC | 22:11.8 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | 2.5 Mi / 4K XC | 17:56.1 | 4 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | 2.5 Mi / 4K XC | 18:14.6 | 63 | 14th Annual Villa Bears Invitati, Van Cortlandt | 09/17/16 | 2.5 Mi / 4K XC | 18:00.2 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | 2015 Results | 5K XC | 21:17.0 | 7 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/09/15 | 5K XC | 22:12.8 | 49 | Section 8 State Qualifier, Bethpage | 11/07/15 | 5K XC | 21:32.1 | 16 | Nassau Class County Champs, Bethpage | 10/31/15 | 5K XC | 20:49.0 | 70 | Brown Invitational, Goddard | 10/17/15 | 5K XC | 22:10.3 | 5 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | 2.5 Mi / 4K XC | 18:30.6 | 46 | Manhattan Invitational, Van Cortlandt | 10/10/15 | 5K XC | 22:25.8 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | 5K XC | 23:22.0 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | 5K XC | 22:20.0 | 44 | Six Flags Wild Safari Invitation, Six Flags Great Adventure | 09/26/15 | 2.5 Mi / 4K XC | 18:16.3 | 4 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | 2.5 Mi / 4K XC | 17:56.1 | 3 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | 2014 Results | 5K XC | 22:45.5 | 12 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/03/14 | 5K XC | 21:32.6 | 32 | State Qualifier, Bethpage | 11/01/14 | 5K XC | 21:55.2 | 21 | County Champs, Bethpage | 10/25/14 | 5K XC | 23:08.8 | 15 | Frosh/Soph Meet, Bethpage | 10/20/14 | 5K XC | 23:11.3 | 2 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | 5K XC | 22:41.0 | 1 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | 5K XC | 22:15.7 | 2 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | 2.5 Mi / 4K XC | 18:59.8 | 5 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | 2.5 Mi / 4K XC | 18:29.0 | 5 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 |
Prior Season Winter track Results
Prior Season Spring track Results Event | Time | Place | Meet | Date | 2017 Results | 200 M | 30.40 | | League Meet 5 - girls Conf. 2,4, VS South | 05/01/17 | 400 M | 01:05.70 | | League Meet 5 - girls Conf. 2,4, VS South | 05/01/17 | 400 M | 01:04.30 | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/24/17 | 200 M | 29.20 | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/24/17 | 400 M | 01:07.00 | | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | 800 M | 02:44.00 | | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | 800 M | 02:44.00 | 4 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | 400 M | 01:07.00 | 4 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | 200 M | 29.80 | | League Meet 3 - girls Conf. 2,4, Carle Place HS | 04/17/17 | 400 M | 01:08.40 | | League Meet 3 - girls Conf. 2,4, Carle Place HS | 04/17/17 | 200 M | 28.90 | | League Meet 2 - girls Conf. 2,4, Island Trees HS | 04/03/17 | 400 M | 01:08.00 | | League Meet 2 - girls Conf. 2,4, Island Trees HS | 04/03/17 | 200 M | 28.70 | 3 | League Meet 1 - girls Conf. 2,4, Wheatley HS | 03/27/17 | 400 M | 01:08.50 | | League Meet 1 - girls Conf. 2,4, Wheatley HS | 03/27/17 | 2016 Results | 400 M | 01:04.75 | 4 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | 400 M | 01:02.48 | 7 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | 200 M | 27.99 | 11 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | 400 M | 01:04.52 | 7 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | 200 M | 27.60 | 6 | Division 4A Championships, VS North | 05/16/16 | 400 M | 01:03.50 | 6 | Division 4A Championships, VS North | 05/16/16 | 200 M | 29.00 | | League Meet 5 - girls Conf. 2,4, Island Trees HS | 05/03/16 | 400 M | 01:06.20 | 4 | League Meet 5 - girls Conf. 2,4, Island Trees HS | 05/03/16 | 400 M | 01:05.93 | | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | 200 M | 27.90 | 2 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | 400 M | 01:05.80 | 2 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | 400 M | 01:05.30 | | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | 400 M | 01:05.30 | 2 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | 200 M | 28.10 | 1 | League Meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/12/16 | 400 M | 01:05.20 | 1 | League Meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/12/16 | 400 M | 01:07.80 | 1 | League Meet 2 - girls Conf. 2,4, Friends Ac. | 04/05/16 | 200 M | 30.40 | 3 | League Meet 2 - girls Conf. 2,4, Friends Ac. | 04/05/16 | 400 M | 01:07.50 | | League Meet 1 - girls Conf. 2,4, Island Trees HS | 03/29/16 | 2015 Results | 400 M | 01:03.70 | 3 | Division 4A Championships, Roosevelt HS | 05/20/15 | High Jump | 4 Ft 6 In | 2 | Division 4A Championships, Roosevelt HS | 05/20/15 | 200 M | 28.68 | 9 | Under the Lights Meet, Massapequa HS | 05/08/15 | 400 M | 01:05.58 | 3 | Under the Lights Meet, Massapequa HS | 05/08/15 | 400 M | 01:09.04 | 5 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | High Jump | 4 Ft 8 In | 3 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | High Jump | 4 Ft 8 In | 1 | Herricks Relays, Herricks HS | 04/17/15 | 400 M | 01:07.00 | 1 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | 200 M | 28.30 | 2 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | 400 M | 01:12.60 | 9 | VS Challenge Invitational, VS North | 03/28/15 | 2014 Results | 200 M | 29.44 | 11 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | High Jump | 4 Ft | 11 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | 200 M | 28.80 | 9 | Division IVA Championships, VS North | 05/13/14 | High Jump | 4 Ft | 6 | Division IVA Championships, VS North | 05/13/14 | High Jump | 4 Ft | 14 | Massapequa HS 2014, | 05/09/14 | 200 M | 29.50 | 20 | Coaches Meet, Westbury HS | 04/26/14 | High Jump | 4 Ft 2 In | 18 | Coaches Meet, Westbury HS | 04/26/14 |
|