Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.25 Mi XC | | Cross Country 2018 | JR | 21:06.6 | 17:03.7 | - | | Cross Country 2017 | SO | 20:05.3 | 16:03.0 | - | | Cross Country 2016 | FR | 20:37.1 | 16:26.2 | - | | Cross Country 2015 | | 20:28.1 | 17:08.8 | 07:24.9 | | Cross Country 2014 | | 21:47.8 | 18:07.9 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 800 M | 1000 M | 1500 M | 1600 M | Mile | 2 Mile | High Jump | | Winter Track 18/19 | JR | - | 01:46.57 | - | 03:12.40 | 05:15.79 | 05:52.92 | - | - | - | | Winter Track 17/18 | SO | 49.22 | 01:49.34 | 02:32.06 | 03:17.82 | 05:09.26 | - | 05:38.2 | 12:41.9 | - | | Winter Track 16/17 | FR | - | 01:48.63 | 02:32.39 | 03:12.03 | 05:23.37 | - | - | - | - | | Winter Track 15/16 | | - | 01:50.29 | - | 03:17.79 | 05:21.28 | - | 06:05.2 | - | 4 Ft 2 In |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | | Spring Track 2019 | JR | 02:29.85 | 05:15.80 | 13:17.30 | | Spring Track 2018 | SO | 02:34.70 | 05:16.80 | - | | Spring Track 2017 | FR | 02:26.61 | 05:06.44 | - | | Spring Track 2016 | | 02:25.54 | 05:13.10 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 22:09.6 | 27 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 21:33.7 | 13 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 21:06.6 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 21:36.0 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 23:16.7 | 13 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 23:17.6 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 17:03.7 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 5K XC | 24:15.8 | 29 | Jim Smith Invitational, Sunken Meadow | 09/15/18 | | 2.5 Mi / 4K XC | 17:17.4 | 3 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 21:25.0 | 1 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/06/17 | | 5K XC | 20:05.3 | 11 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 21:03.7 | 12 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 21:03.7 | 12 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 5K XC | 20:21.7 | 2 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 2.5 Mi / 4K XC | 16:03.0 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 21:26.1 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 20:36.9 | 4 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 20:21.6 | 4 | Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field | 09/28/17 | | 5K XC | 21:20.2 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 16:56.9 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 20:37.1 | 2 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/07/16 | | 5K XC | 20:48.8 | 21 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 21:10.3 | 8 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 21:37.1 | 7 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 2.5 Mi / 4K XC | 16:26.2 | 12 | Brown Northeast Invitational, Goddard | 10/15/16 | | 5K XC | 22:34.1 | 7 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 23:16.9 | 7 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 2015 Results | | 5K XC | 21:19.7 | 9 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/09/15 | | 5K XC | 21:31.7 | 33 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 21:37.8 | 17 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 21:17.5 | 4 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 20:28.1 | 52 | Brown Invitational, Goddard | 10/17/15 | | 5K XC | 21:54.3 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 1.25 Mi XC | 07:24.9 | 8 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 21:50.3 | 1 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 22:17.0 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 17:08.8 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 17:23.0 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 22:39.9 | 11 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/03/14 | | 5K XC | 21:47.8 | 42 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 22:10.4 | 24 | County Champs, Bethpage | 10/25/14 | | 5K XC | 22:43.6 | 10 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 23:38.4 | 4 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 22:47.7 | 4 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 22:27.6 | 3 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 18:07.9 | 3 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 19:35.7 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 1000 M | 03:16.66 | 7 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | 1000 M | 03:18.33 | 4 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 1000 M | 03:18.06 | 1 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | 1000 M | 03:12.40 | 3 | New Balance Games, Armory | 01/18/19 | | 1000 M | 03:25.17 | 8 | Groups D & E, St. Anthony's HS | 01/10/19 | | 1600 M | 05:52.92 | 56 | Ocean Breeze Freedom Games, Ocean Breeze | 01/05/19 | | 1500 M | 05:28.78 | 20 | North Shore HS Invitational, Armory | 12/26/18 | | 600 M | 01:46.57 | 2 | Groups A & E, St. Anthony's HS | 12/19/18 | | 600 M | 01:51.50 | | Walt Brem Track & Field Series, Farmingdale HS | 12/15/18 | | 600 M | 01:51.50 | 1 | Walt Brem Track & Field Series, Farmingdale HS | 12/15/18 | | 1000 M | 03:20.98 | 2 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 1000 M | 03:23.82 | 10 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 600 M | 01:50.66 | 8 | Groups E & F, St. Anthony's HS | 12/06/18 | | 1500 M | 05:15.79 | 5 | Groups E & F, St. Anthony's HS | 12/06/18 | | 17/18 Results | | 1500 M | 05:19.21 | 6 | State Qualifier Meet, St. Anthony's HS | 02/13/18 | | 1500 M | 05:09.26 | 5 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 1000 M | 03:18.98 | 1 | Frosh / Soph Meet, St. Anthony's HS | 02/04/18 | | 2 Mile | 12:41.9 | 43 | New Balance Games - Saturday (revised), Armory | 01/20/18 | | 1000 M | 03:18.21 | 3 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 300 M | 49.22 | 24 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 1500 M | 05:19.04 | 1 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | 1000 M | 03:17.82 | 1 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | 800 M | 02:32.06 | | Hispanic Games, Armory | 01/05/18 | | Mile | 05:38.2 | | Hispanic Games, Armory | 01/05/18 | | Mile | 05:38.2 | 15 | Hispanic Games, Armory | 01/05/18 | | 800 M | 02:32.06 | 20 | Hispanic Games, Armory | 01/05/18 | | 300 M | 49.22 | 24 | Groups A & C, St. Anthony's HS | 01/03/18 | | 1000 M | 03:18.21 | 3 | Groups A & C, St. Anthony's HS | 01/03/18 | | 4x800 Meter Relay | 11:04.36 | | Groups A & E, St. Anthony's HS | 12/19/17 | | 1500 M | 05:10.16 | | Groups A & E, St. Anthony's HS | 12/19/17 | | 4x200 Meter Relay | 02:02.95 | 7 | Groups A & D, St. Anthony's HS | 12/14/17 | | 4x400 Meter Relay | 04:37.58 | 6 | Groups A & D, St. Anthony's HS | 12/14/17 | | 600 M | 01:49.34 | 2 | Groups A & B, St. Anthony's HS | 11/30/17 | | 1500 M | 05:18.25 | 2 | Groups A & B, St. Anthony's HS | 11/30/17 | | 600 M | 01:49.34 | 2 | Groups A & B, St. Anthony's HS | 11/30/17 | | 16/17 Results | | 1000 M | 03:29.01 | 8 | LI Elite Meet, St. Anthony's HS | 02/25/17 | | 1000 M | 03:17.71 | 8 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | | 4x800 Meter Relay | 10:32.04 | 1 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 1000 M | 03:12.03 | 4 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 4x200 Meter Relay | 02:01.32 | 47 | New Balance Games, Armory | 01/20/17 | | 4x400 Meter Relay | 04:26.38 | 2 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 1000 M | 03:21.48 | 2 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 600 M | 01:56.46 | 10 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 1500 M | 05:25.09 | 4 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 1000 M | 03:17.77 | 1 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 600 M | 01:48.63 | 14 | Groups B & F, St. Anthony's HS | 01/04/17 | | 800 M | 02:32.39 | 5 | Marine Corps Holiday Classic, Armory | 12/29/16 | | 1000 M | 03:27.19 | 10 | Groups B & C, St. Anthony's HS | 12/20/16 | | 1500 M | 05:23.37 | 5 | Groups A & B, St. Anthony's HS | 12/01/16 | | 15/16 Results | | 1000 M | 03:25.15 | 9 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 1000 M | 03:19.66 | 6 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | Mile | 06:08.1 | 1 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 1000 M | 03:17.79 | 1 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 1500 M | 05:23.04 | 3 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | High Jump | 4 Ft 2 In | 5 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 600 M | 01:50.29 | 6 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | High Jump | 4 Ft 2 In | 9 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | Mile | 06:05.2 | 2 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 1500 M | 05:21.28 | 16 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:23.83 | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1500 M | 05:26.66 | 9 | Conferences 3, 6, St. Anthony's HS | 12/10/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 800 M | 02:29.85 | 5 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 1500 M | 05:28.20 | | League meet 5 - girls Conf. 2,4, Floral Park HS | 04/29/19 | | 800 M | 02:40.00 | | League meet 5 - girls Conf. 2,4, Floral Park HS | 04/29/19 | | 3000 M | 13:17.30 | | League meet 5 - girls Conf. 2,4, Floral Park HS | 04/29/19 | | 1500 M | 05:19.90 | 4 | East Meadow Invitational, East Meadow | 04/22/19 | | 800 M | 02:45.10 | | League meet 4 - girls Conf. 2,4, Island Trees HS | 04/15/19 | | 1500 M | 05:47.00 | | League meet 4 - girls Conf. 2,4, Island Trees HS | 04/15/19 | | 800 M | 02:31.80 | 3 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | 800 M | 02:31.80 | | Bellmore JFK Invitational, JFK-Bellmore HS | 04/13/19 | | 1500 M | 05:19.50 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/19 | | 800 M | 02:41.10 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/19 | | 800 M | 02:41.60 | | League meet 2 - girls Conf. 2,4, Locust Valley HS | 04/01/19 | | 1500 M | 05:34.50 | | League meet 2 - girls Conf. 2,4, Locust Valley HS | 04/01/19 | | 1500 M | 05:15.80 | | League meet 1 - girls Conf. 2,4, Island Trees HS | 03/25/19 | | 800 M | 02:41.70 | | League meet 1 - girls Conf. 2,4, Island Trees HS | 03/25/19 | | 2018 Results | | 800 M | 02:34.70 | | League Meet 5 - girls Conf. 2,4, North Shore HS | 05/01/18 | | 800 M | 02:34.84 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 1500 M | 05:22.84 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 800 M | 02:38.70 | | League Meet 4 - girls Conf. 2,4, Lynbrook HS | 04/24/18 | | 1500 M | 05:16.80 | | League Meet 4 - girls Conf. 2,4, Lynbrook HS | 04/24/18 | | 1500 M | 05:24.60 | 2 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 1500 M | 05:29.10 | | BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS | 04/19/18 | | 1500 M | 05:29.10 | 1 | BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS | 04/19/18 | | 800 M | 02:43.20 | | League Meet 3 - girls Conf. 2,4, Island Trees HS | 04/17/18 | | 1500 M | 05:30.60 | | League Meet 3 - girls Conf. 2,4, Island Trees HS | 04/17/18 | | 800 M | 02:47.50 | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/12/18 | | 1500 M | 05:33.80 | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/12/18 | | 2017 Results | | 800 M | 02:26.91 | | Section VIII State Qualifying Meet, North Shore HS | 05/31/17 | | 800 M | 02:26.61 | | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 800 M | 02:28.29 | | Bulldog Invitational, Hewlett HS | 05/20/17 | | 800 M | 02:28.29 | 5 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | 1500 M | 05:08.12 | | Division 4A Championships, North Shore HS | 05/18/17 | | 800 M | 02:28.35 | 5 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | 800 M | 02:28.35 | | Under the Lights Meet, Massapequa HS | 05/12/17 | | 1500 M | 05:12.40 | | League Meet 5 - girls Conf. 2,4, VS South | 05/01/17 | | 800 M | 02:33.89 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1500 M | 05:06.44 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1500 M | 05:08.50 | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/24/17 | | 800 M | 02:41.10 | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/24/17 | | 800 M | 02:30.70 | | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 1500 M | 05:16.90 | 1 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 800 M | 02:40.70 | | League Meet 3 - girls Conf. 2,4, Carle Place HS | 04/17/17 | | 1500 M | 05:22.70 | | League Meet 3 - girls Conf. 2,4, Carle Place HS | 04/17/17 | | 800 M | 02:32.90 | 2 | Baldwin Frosh/Soph Invitational, Baldwin HS | 04/13/17 | | 800 M | 02:32.90 | 2 | Baldwin Frosh/Soph Invitational, Baldwin HS | 04/13/17 | | 800 M | 02:45.70 | | East Meadow Invitational, East Meadow | 04/12/17 | | 1500 M | 05:28.80 | | East Meadow Invitational, East Meadow | 04/12/17 | | 800 M | 02:45.70 | 11 | East Meadow Invitational, East Meadow | 04/12/17 | | 1500 M | 05:11.60 | 3 | League Meet 1 - girls Conf. 2,4, Wheatley HS | 03/27/17 | | 2016 Results | | 1500 M | 05:19.90 | 3 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 800 M | 02:27.18 | 3 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 800 M | 02:25.54 | 4 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 800 M | 02:31.80 | 5 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 1500 M | 05:13.94 | 8 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 800 M | 02:29.70 | 1 | Division 4A Championships, VS North | 05/16/16 | | 1500 M | 05:15.60 | 3 | Division 4A Championships, VS North | 05/16/16 | | 800 M | 02:31.40 | | Glen Cove Invitational, Glen Cove HS | 05/05/16 | | 800 M | 02:38.80 | 2 | League Meet 5 - girls Conf. 2,4, Island Trees HS | 05/03/16 | | 1500 M | 05:13.10 | 2 | League Meet 5 - girls Conf. 2,4, Island Trees HS | 05/03/16 | | 800 M | 02:33.41 | | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1500 M | 05:15.27 | | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 800 M | 02:30.70 | 4 | East Meadow Invitational, East Meadow | 04/26/16 | | 800 M | 02:36.80 | 1 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | 1500 M | 05:16.30 | 1 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | 800 M | 02:31.10 | 1 | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 800 M | 02:46.31 | 2 | League Meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/12/16 | | 1500 M | 05:25.60 | 1 | League Meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/12/16 | | 1500 M | 05:18.90 | 1 | League Meet 2 - girls Conf. 2,4, Friends Ac. | 04/05/16 | | 800 M | 02:43.50 | 1 | League Meet 2 - girls Conf. 2,4, Friends Ac. | 04/05/16 | | 800 M | 02:44.70 | | League Meet 1 - girls Conf. 2,4, Island Trees HS | 03/29/16 | | 1500 M | 05:30.60 | | League Meet 1 - girls Conf. 2,4, Island Trees HS | 03/29/16 | | 1500 M | 05:27.90 | 5 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 | | 800 M | 02:37.40 | 3 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 |
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