Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2017 | SR | 25:26.2 | 19:57.4 | | Cross Country 2016 | JR | 22:13.1 | 18:16.4 | | Cross Country 2015 | SO | 22:44.4 | 19:03.7 | | Cross Country 2014 | FR | 24:16.5 | 19:32.8 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | 1500 M | Shot Put | | Winter Track 17/18 | SR | - | 55.70 | - | - | - | 19 Ft 6 In | | Winter Track 16/17 | JR | - | 50.87 | 01:59.58 | 03:44.78 | 05:49.01 | - | | Winter Track 15/16 | SO | 08.90 | 50.90 | 01:59.29 | 03:37.20 | 05:48.07 | - | | Winter Track 14/15 | FR | - | - | - | - | 06:23.30 | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2017 | JR | - | 01:21.63 | - | - | 13:30.54 | 09:06.90 | | Spring Track 2016 | SO | 01:14.90 | - | 02:50.50 | 05:47.95 | - | 09:45.60 | | Spring Track 2015 | FR | - | - | 02:53.54 | 06:14.50 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2017 Results | | 5K XC | 25:26.2 | 16 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 5K XC | 26:05.9 | 66 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | | 2.5 Mi / 4K XC | 19:57.4 | 10 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | | 2016 Results | | 5K XC | 22:13.1 | 52 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 22:38.8 | 43 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 23:46.9 | 40 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 23:16.2 | 8 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 5K XC | 23:17.5 | 24 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 23:32.8 | 7 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 23:08.3 | 2 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 5K XC | 24:22.0 | 75 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | | 2.5 Mi / 4K XC | 18:16.4 | 9 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 5K XC | 25:12.2 | 48 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | | 2.5 Mi / 4K XC | 19:02.3 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 22:44.4 | 62 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 22:47.1 | 57 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 22:52.3 | 17 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 22:44.9 | 20 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 23:37.5 | 9 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 24:45.1 | 86 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 24:03.6 | 15 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 24:38.5 | 15 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 5K XC | 25:17.0 | 92 | Suffolk Coaches Meet, Sunken Meadow | 09/26/15 | | 2.5 Mi / 4K XC | 19:03.7 | 10 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 5K XC | 26:53.4 | 50 | Bob Pratt Invitational, Sunken Meadow | 09/19/15 | | 2.5 Mi / 4K XC | 19:21.3 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 24:34.7 | 106 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 24:16.5 | 74 | County Champs, Bethpage | 10/25/14 | | 5K XC | 24:54.8 | 33 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 24:31.8 | 38 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 25:04.9 | 19 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 25:24.3 | 13 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 24:53.8 | 23 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 19:32.8 | 19 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 5K XC | 27:28.2 | 72 | Bob Pratt Invitational, Sunken Meadow | 09/20/14 | | 2.5 Mi / 4K XC | 20:00.7 | 14 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 17/18 Results | | 300 M | 55.70 | | St. ANTHONY'S DVL MEET #3, St. Anthony's HS | 01/06/18 | | Shot Put | 19 Ft 6 In | 37 | St. ANTHONY'S DVL MEET #3, St. Anthony's HS | 01/06/18 | | 16/17 Results | | 1500 M | 05:56.52 | 13 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 600 M | 01:59.58 | 38 | Saint Anthony's Developmental Meet 3, St. Anthony's HS | 01/07/17 | | 4x400 Meter Relay | 25:46.50 | 675 | Groups B & C, St. Anthony's HS | 12/20/16 | | 300 M | 50.87 | 31 | Groups B & C, St. Anthony's HS | 12/20/16 | | 4x800 Meter Relay | 11:39.01 | 6 | Groups C & F, St. Anthony's HS | 12/15/16 | | 1500 M | 05:49.01 | 26 | Groups C & F, St. Anthony's HS | 12/15/16 | | 1000 M | 03:45.71 | 41 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1500 M | 05:55.12 | 48 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 03:44.78 | 14 | St. Anthony's Developmental Meets, St. Anthony's HS | 12/03/16 | | 300 M | 53.31 | 38 | Groups C & D, St. Anthony's HS | 11/30/16 | | 15/16 Results | | 1000 M | 03:37.20 | 7 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 1500 M | 05:48.48 | 62 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 1000 M | 03:40.58 | 69 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 600 M | 01:59.29 | 28 | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 300 M | 50.90 | 6 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 55 M | 08.90 | 23 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 1000 M | 03:40.70 | 18 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1500 M | 05:48.07 | 44 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 600 M | 02:00.20 | 3 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 1500 M | 06:27.10 | 6 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 1500 M | 05:52.89 | 37 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 300 M | 52.30 | | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 1500 M | 06:23.30 | | Conferences 1, 3, St. Anthony's HS | 12/04/14 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | Steeple 2000 | 09:25.34 | 8 | Nassau County Class AA Championships, Glen Cove HS | 05/23/17 | | 400 IH | 01:21.63 | 11 | Division 2B Championships, Jericho HS | 05/16/17 | | Steeple 2000 | 09:06.90 | 14 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Steeple 2000 | 09:06.90 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 400 IH | 01:23.60 | | League Meet 4 - girls Conf. 2,4, MacArthur HS | 04/24/17 | | 400 IH | 01:22.70 | 9 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | Steeple 2000 | 09:39.20 | 13 | Steeplepolooza (and more!), Great Neck North | 04/13/17 | | Steeple 2000 | 09:39.20 | | Port Jeff Steeplefest, Port Jefferson High School | 04/12/17 | | 3000 M | 13:30.54 | 15 | Limmer Invitational, Mepham HS | 04/08/17 | | 400 IH | 01:26.50 | | League Meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/03/17 | | 400 IH | 01:26.50 | | League Meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/03/17 | | 2016 Results | | 800 M | 02:52.01 | 36 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 1500 M | 05:47.95 | 28 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 1500 M | 05:57.31 | 3 | Limmer Invitational, Mepham HS | 05/14/16 | | 800 M | 02:50.50 | 11 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 400 M | 01:14.90 | 23 | The Warrior Invitational, Wantagh HS | 05/07/16 | | Steeple 2000 | 09:45.60 | 19 | Long Beach Steeple fest, Long Beach HS | 05/05/16 | | 800 M | 02:52.95 | 13 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1500 M | 05:57.49 | 20 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 800 M | 02:55.40 | 25 | East Meadow Invitational, East Meadow | 04/26/16 | | 1500 M | 05:57.90 | 15 | East Meadow Invitational, East Meadow | 04/26/16 | | 800 M | 02:55.10 | 19 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | Steeple 2000 | 09:48.50 | 12 | Valley Stream Challenge, VS North | 04/02/16 | | 1500 M | 06:06.20 | 15 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 | | 2015 Results | | 800 M | 02:53.54 | 8 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 1500 M | 06:14.50 | 22 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 1500 M | 06:24.20 | 20 | VS Challenge Invitational, VS North | 03/28/15 |
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