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Nick Cason
School: VS North
Class: 2017
Grade:
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Season | Class | 5000 M | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | - | 16:53.8 | 13:52.0 | | Cross Country 2015 | JR | - | 17:07.1 | 13:42.0 | | Cross Country 2014 | SO | - | 18:12.2 | 14:53.2 | | Cross Country 2012 | | 16:53.88 | - | 13:36.0 | | Cross Country 2011 | | 17:07.10 | - | - | | Cross Country 2010 | | 18:12.24 | - | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | 3000 M | 3200 M | 2 Mile | | Winter Track 16/17 | SR | 01:30.53 | 02:42.30 | 04:34.73 | 09:36.14 | 09:55.86 | 10:13.8 | | Winter Track 15/16 | JR | 01:30.80 | 02:52.78 | 04:42.14 | - | 10:23.46 | - | | Winter Track 14/15 | SO | 01:38.50 | - | 05:05.60 | - | - | - | | Winter Track 13/14 | FR | - | 03:10.39 | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | 1600 M | 3200 M | Steeple 3000 | | Spring Track 2017 | SR | 54.50 | 01:59.40 | - | 04:28.89 | 10:01.97 | - | | Spring Track 2016 | JR | 56.00 | 02:05.30 | - | 04:36.88 | 10:30.87 | - | | Spring Track 2015 | SO | - | 02:19.18 | 04:48.88 | 04:46.21 | 11:00.80 | - | | Spring Track 2014 | FR | - | - | - | - | 11:30.20 | 11:55.50 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 18:09.5 | 39 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 16:53.8 | 2 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 19:48.3 | 75 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 17:06.3 | 6 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 18:17.5 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 17:09.8 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 17:55.4 | 8 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | | 5K XC | 18:04.3 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 13:52.0 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2015 Results | | 5K XC | 18:11.8 | 89 | NYSPHSAA - New York State Champi, Monroe-Woodbury | 11/14/15 | | 5K XC | 17:07.1 | 6 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 17:15.1 | 2 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 17:23.8 | 1 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 17:58.6 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 18:07.4 | 18 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 17:43.6 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 18:25.3 | 16 | Saint Anthony's Invitational, Sunken Meadow | 10/02/15 | | 5K XC | 17:43.4 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 13:42.0 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 14:17.6 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 18:24.3 | 34 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 18:12.2 | 22 | County Champs, Bethpage | 10/25/14 | | 5K XC | 19:03.5 | 8 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 18:46.4 | 11 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 19:24.1 | 54 | St Anthony Invitational, Sunken Meadow | 10/03/14 | | 5K XC | 19:22.9 | 11 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 5K XC | 19:46.6 | 46 | Bob Pratt Invitational, Sunken Meadow | 09/20/14 | | 2.5 Mi / 4K XC | 14:53.2 | 11 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 2012 Results | | 2.5 Mi / 4K XC | 13:36.0 | | 2012 XC Meet, Unspecified | 01/01/12 | | 5000 M | 16:53.88 | | 2012 XC Meet, Unspecified | 01/01/12 | | 5000 M | 16:53.88 | | 2012 XC Meet, Unspecified | 01/01/12 | | 2011 Results | | 5000 M | 17:07.10 | | 2011 XC Meet, Unspecified | 02/02/11 | | 2010 Results | | 5000 M | 18:12.24 | | 2010 XC Meet, Unspecified | 10/06/10 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 3200 M | 10:19.53 | 5 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | | 1000 M | 02:42.30 | 2 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 1600 M | 04:43.16 | 1 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 2 Mile | 10:13.8 | 23 | New Balance Games, Armory | 01/20/17 | | 3000 M | 09:36.14 | 24 | New Balance Games, Armory | 01/20/17 | | 1600 M | 04:44.39 | 1 | Conference 5 Championships, St. Anthony's HS | 01/10/17 | | 1000 M | 02:48.84 | 3 | Conference 5 Championships, St. Anthony's HS | 01/10/17 | | 1000 M | 02:44.54 | 2 | Rhody HS Classic Indoor Track, Rhode Island | 01/07/17 | | 600 M | 01:30.53 | 6 | Groups D & E, St. Anthony's HS | 01/03/17 | | 1600 M | 04:43.32 | 1 | Groups D & E, St. Anthony's HS | 01/03/17 | | 1600 M | 04:41.95 | 11 | North Shore HS Invitational, Armory | 12/26/16 | | 1000 M | 02:50.53 | 49 | North Shore HS Invitational, Armory | 12/26/16 | | 3200 M | 09:55.86 | 2 | Groups D & F, St. Anthony's HS | 12/22/16 | | 1600 M | 04:34.73 | 2 | Groups A & D, St. Anthony's HS | 12/13/16 | | 1000 M | 02:44.62 | 7 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1600 M | 04:41.10 | 5 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 3200 M | 10:35.33 | 8 | Groups C & D, St. Anthony's HS | 11/30/16 | | 15/16 Results | | 600 M | 01:30.80 | | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 3200 M | 10:23.46 | 3 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 1600 M | 04:42.14 | 2 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 02:52.78 | 5 | Conferences 1, 5, St. Anthony's HS | 12/09/15 | | 1000 M | 04:26.90 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 14/15 Results | | 600 M | 05:02.10 | 7 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | | 600 M | 04:58.94 | 4 | Conference 5 Championships, St. Anthony's HS | 01/21/15 | | 1600 M | 05:05.60 | 23 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 600 M | 01:38.50 | 25 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 1600 M | 05:06.50 | 103 | North Shore Invitational, Armory | 12/26/14 | | 1600 M | 05:24.20 | 28 | Conferences 1, 5, St. Anthony's HS | 12/10/14 | | 13/14 Results | | 1000 M | 03:15.60 | 24 | Crossover Meet A 2, 5, St. Anthony's HS | 01/30/14 | | 1000 M | 03:10.39 | 32 | Crossover Meet B 1, 5, St. Anthony's HS | 12/23/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 800 M | 02:04.15 | 5 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 1600 M | 04:28.89 | 1 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 3200 M | 10:01.97 | 1 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 800 M | 01:59.40 | 1 | Oceanside Blue & White Invitational, Oceanside HS | 05/19/17 | | 1600 M | 04:30.08 | 1 | Division 3B Championships, Glen Cove HS | 05/16/17 | | 800 M | 02:01.92 | 1 | Division 3B Championships, Glen Cove HS | 05/16/17 | | 1600 M | 04:32.20 | 3 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | 800 M | 02:04.00 | | League Meet 5 - boys Conf. 1,3, VS North | 05/01/17 | | 3200 M | 11:45.90 | | League Meet 5 - boys Conf. 1,3, VS North | 05/01/17 | | 1600 M | 04:36.33 | 6 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 400 M | 54.50 | 1 | League Meet 4 - boys Conf. 1,3, South Side HS | 04/24/17 | | 3200 M | 10:44.50 | 1 | League Meet 4 - boys Conf. 1,3, South Side HS | 04/24/17 | | 1600 M | 04:48.20 | 1 | League Meet 3 - boys Conf. 1,3, Wantagh HS | 04/17/17 | | 1600 M | 04:40.30 | 1 | East Meadow Invitational, East Meadow | 04/12/17 | | 800 M | 02:10.90 | 1 | East Meadow Invitational, East Meadow | 04/12/17 | | 800 M | 02:04.45 | 4 | Limmer Invitational, Mepham HS | 04/08/17 | | 400 M | 55.75 | 11 | Limmer Invitational, Mepham HS | 04/08/17 | | 1600 M | 04:40.50 | | League Meet 2 - boys Conf. 1,3, VS North | 04/03/17 | | 800 M | 02:07.50 | | League Meet 2 - boys Conf. 1,3, VS North | 04/03/17 | | 3200 M | 10:22.10 | | League Meet 2 - boys Conf. 1,3, VS North | 04/03/17 | | 800 M | 02:09.70 | | League Meet 1 - boys Conf. 1,3, Roosevelt HS | 03/27/17 | | 1600 M | 05:00.30 | | League Meet 1 - boys Conf. 1,3, Roosevelt HS | 03/27/17 | | 3200 M | 10:54.70 | | League Meet 1 - boys Conf. 1,3, Roosevelt HS | 03/27/17 | | 2016 Results | | 1600 M | 04:47.77 | 16 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 1600 M | 04:36.88 | 3 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 3200 M | 10:55.68 | 10 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 800 M | 02:05.30 | 5 | Oceanside Blue & White Meet, Oceanside HS | 05/20/16 | | 1600 M | 04:45.90 | 2 | Division 4A Championships, VS North | 05/16/16 | | 800 M | 02:07.30 | 2 | Division 4A Championships, VS North | 05/16/16 | | 1600 M | 04:40.24 | 9 | Under the Lights Invite, Massapequa HS | 05/13/16 | | 800 M | 02:08.30 | 2 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 400 M | 56.00 | 4 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 3200 M | 10:55.60 | 1 | League Meet 5 - boys Conf. 2,4, VS North | 05/02/16 | | 3200 M | 10:30.87 | 4 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1600 M | 04:38.60 | 4 | East Meadow Invitational, East Meadow | 04/26/16 | | 1600 M | 04:44.20 | 2 | League Meet 4 - boys Conf. 2,4, VS North | 04/18/16 | | 1600 M | 04:48.12 | 7 | Port Washington Invitational, Port Washington | 04/16/16 | | 800 M | 02:13.07 | 6 | Port Washington Invitational, Port Washington | 04/16/16 | | 800 M | 03:12.90 | | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 1600 M | 04:58.20 | 1 | League Meet 3 - boys Conf. 2,4, VS North | 04/11/16 | | 800 M | 02:12.50 | 2 | League Meet 3 - boys Conf. 2,4, VS North | 04/11/16 | | 1600 M | 05:05.10 | 3 | League Meet 2 - boys Conf. 2,4, Malverne HS | 04/04/16 | | 800 M | 02:15.70 | 3 | League Meet 2 - boys Conf. 2,4, Malverne HS | 04/04/16 | | 1600 M | 05:04.30 | 5 | Valley Stream Challenge, VS North | 04/02/16 | | 2015 Results | | 1600 M | 04:46.21 | 6 | Class 'A' County Championship, Roosevelt HS | 05/29/15 | | 1600 M | 04:52.90 | 6 | Division 3B Championships, VS North | 05/19/15 | | 3200 M | 11:00.80 | 5 | Division 3B Championships, VS North | 05/19/15 | | 1500 M | 04:48.88 | 15 | The Bulldog Invitational, Hewlett HS | 05/16/15 | | 800 M | 02:19.18 | 30 | The Bulldog Invitational, Hewlett HS | 05/16/15 | | 1600 M | 04:59.30 | 5 | Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS | 04/16/15 | | 800 M | 02:21.00 | 14 | Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS | 04/16/15 | | 1600 M | 05:02.40 | 2 | East Meadow Invitational, East Meadow | 04/07/15 | | 1600 M | 05:10.00 | 4 | VS Challenge Invitational, VS North | 03/28/15 | | 2014 Results | | Steeple 3000 | 11:55.50 | 18 | Cold Spring Harbor Seahawk Invitational, CS Harbor HS | 04/24/14 | | 3200 M | 11:30.20 | 14 | Limmer Invitational, Mepham HS | 04/05/14 |
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