Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2017 | SR | 21:39.2 | 17:25.9 | | Cross Country 2016 | JR | 22:29.1 | 18:39.2 | | Cross Country 2015 | SO | 22:02.7 | 21:18.0 | | Cross Country 2014 | FR | 23:20.6 | 20:04.8 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | 1500 M | 3000 M | | Winter Track 17/18 | SR | - | - | 01:53.74 | 03:23.42 | 05:16.75 | 11:27.45 | | Winter Track 15/16 | SO | 08.97 | 51.88 | 01:50.52 | 03:23.08 | - | - | | Winter Track 14/15 | FR | - | - | 01:59.90 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2018 | SR | - | - | - | 05:18.29 | 11:20.48 | 08:48.80 | | Spring Track 2017 | JR | 32.40 | 01:09.50 | 02:39.10 | 05:26.59 | - | - | | Spring Track 2016 | SO | - | 01:08.90 | - | 05:30.50 | - | - | | Spring Track 2015 | FR | 33.82 | 01:09.55 | - | - | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2017 Results | | 5K XC | 21:39.2 | 29 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 21:59.8 | 20 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 21:59.8 | 20 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 17:25.9 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 22:08.8 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 22:32.5 | 7 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | | 5K XC | 22:34.5 | 4 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 5K XC | 24:42.2 | 40 | Suffolk Coaches Invitational, Sunken Meadow | 09/23/17 | | 5K XC | 25:22.8 | 57 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | | 2.5 Mi / 4K XC | 18:23.8 | 5 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | | 2016 Results | | 5K XC | 22:34.6 | 63 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 23:13.6 | 50 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 22:47.5 | 21 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 24:00.2 | 9 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 24:46.9 | 12 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 22:29.1 | 5 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 5K XC | 23:45.4 | 55 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | | 2.5 Mi / 4K XC | 18:40.4 | 7 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 5K XC | 24:55.7 | 46 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | | 2.5 Mi / 4K XC | 18:39.2 | 11 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 22:02.7 | 43 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 22:36.7 | 32 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 23:14.0 | 17 | Great Neck South Invitational, Great Neck South | 10/24/15 | | 5K XC | 23:51.6 | 25 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 24:51.0 | 42 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 24:44.7 | 14 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 25:51.3 | 10 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 21:18.0 | 16 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 23:35.0 | 22 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 2014 Results | | 5K XC | 23:20.6 | 79 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 24:29.0 | 75 | County Champs, Bethpage | 10/25/14 | | 5K XC | 24:44.3 | 29 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 23:58.4 | 30 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 24:44.6 | 15 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 25:30.5 | 17 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 2.5 Mi / 4K XC | 20:04.8 | 17 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2.5 Mi / 4K XC | 20:52.9 | 28 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 17/18 Results | | 3000 M | 11:36.07 | 9 | State Qualifier Meet, St. Anthony's HS | 02/13/18 | | 3000 M | 11:27.45 | 3 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 3000 M | 11:45.39 | 4 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 1000 M | 03:29.03 | 55 | Stanner Games, Armory | 01/13/18 | | 600 M | 01:57.60 | 13 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | 3000 M | 11:30.87 | 2 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | 3000 M | 11:45.39 | 4 | Groups A & C, St. Anthony's HS | 01/03/18 | | 1500 M | 05:16.75 | 7 | Groups A & E, St. Anthony's HS | 12/19/17 | | 3000 M | 11:40.84 | 4 | Groups A & D, St. Anthony's HS | 12/14/17 | | 1000 M | 03:23.42 | 8 | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | | 1500 M | 05:25.00 | 16 | North Shore High School Season Opener, Armory | 12/01/17 | | 1000 M | 03:26.10 | 6 | North Shore High School Season Opener, Armory | 12/01/17 | | 600 M | 01:53.74 | 9 | Groups A & B, St. Anthony's HS | 11/30/17 | | 15/16 Results | | 1000 M | 03:23.08 | 9 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 600 M | 01:50.99 | 9 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 1000 M | 03:24.24 | 8 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 600 M | 01:57.52 | 7 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 1000 M | 03:25.30 | 3 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 600 M | 01:55.00 | 4 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 600 M | 01:50.80 | 14 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 600 M | 01:55.00 | 7 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 300 M | 51.90 | 14 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 600 M | 01:55.08 | 11 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 600 M | 01:52.40 | 6 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 1000 M | 03:28.60 | 5 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 1000 M | 03:26.59 | 7 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 600 M | 01:50.52 | 13 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:37.25 | 23 | Conferences 1, 5, St. Anthony's HS | 12/09/15 | | 600 M | 01:53.40 | 1 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 55 M | 08.97 | 39 | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 1000 M | 03:44.11 | 11 | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 300 M | 51.88 | 29 | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 600 M | 01:55.00 | 3 | Walt Brem Track & Field Series 1, Farmingdale HS | 11/28/15 | | 14/15 Results | | 600 M | 02:02.24 | 13 | Conference 5 Championships, St. Anthony's HS | 01/21/15 | | 600 M | 01:59.90 | 12 | Friendship Games 1, Nassau CC | 12/15/14 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2018 Results | | 1500 M | 05:18.29 | 7 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 3000 M | 11:20.48 | 1 | Division 3B Championships, LEVITTOWN | 05/17/18 | | 3000 M | 11:24.90 | | North Shore Invitational, North Shore HS | 05/12/18 | | 3000 M | 11:24.90 | 17 | North Shore Invitational, North Shore HS | 05/12/18 | | Steeple 2000 | 08:48.80 | 13 | Steeplepoleooza, Great Neck North | 05/10/18 | | 3000 M | 11:28.95 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 1500 M | 05:18.90 | 1 | League Meet 4 - girls Conf. 1,3, Roosevelt HS | 04/23/18 | | 1500 M | 05:23.90 | 3 | League Meet 1 - girls Conf. 1,3, Floral Park HS | 03/26/18 | | 3000 M | 11:56.80 | 1 | League Meet 1 - girls Conf. 1,3, Floral Park HS | 03/26/18 | | 2017 Results | | 1500 M | 05:38.57 | 8 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 800 M | 02:39.10 | 12 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | 1500 M | 05:26.59 | 6 | Division 3B Championships, Glen Cove HS | 05/16/17 | | 1500 M | 05:41.35 | 7 | North Shore Invitational, North Shore HS | 05/13/17 | | 1500 M | 05:40.30 | | League Meet 5 - girls Conf. 1,3, Floral Park HS | 05/02/17 | | 1500 M | 05:30.24 | 16 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1500 M | 05:39.90 | | League Meet 3 - girls Conf. 1,3, Wantagh HS | 04/18/17 | | 200 M | 33.47 | | Limmer Invitational, Mepham HS | 04/08/17 | | 400 M | 01:10.14 | | Limmer Invitational, Mepham HS | 04/08/17 | | 400 M | 01:10.14 | 18 | Limmer Invitational, Mepham HS | 04/08/17 | | 200 M | 33.47 | 35 | Limmer Invitational, Mepham HS | 04/08/17 | | 400 M | 01:09.50 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/17 | | 200 M | 32.40 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/17 | | 2016 Results | | 1500 M | 05:30.50 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/16 | | 400 M | 01:08.90 | | League Meet 1 - girls Conf. 1,3, Wantagh HS | 03/28/16 | | 2015 Results | | 400 M | 01:09.70 | 14 | Division 3B Championships, VS North | 05/19/15 | | 400 M | 01:09.55 | 24 | The Bulldog Invitational, Hewlett HS | 05/16/15 | | 400 M | 01:10.20 | 14 | Spartan Invitational, VS North | 05/02/15 | | 200 M | 33.82 | 24 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 400 M | 01:13.24 | 5 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 |
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