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Ryan Heffernan
School: Plainedge
Class: 2018
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2014 | FR | 25:43.5 | 18:42.1 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | Long Jump | Triple Jump | | Winter Track 17/18 | SR | 07.18 | 08.99 | 40.10 | - | 38 Ft 7.75 In | | Winter Track 16/17 | JR | - | 09.43 | - | 17 Ft 5.75 In | 34 Ft 1.50 In | | Winter Track 15/16 | SO | 07.38 | 09.85 | 43.35 | 18 Ft 2 In | 36 Ft 3 In | | Winter Track 14/15 | FR | - | - | 44.46 | 16 Ft 3.75 In | - |
| Spring Track Seasons Best |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 17/18 Results | | 55 HH | 09.56 | 14 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 300 M | 40.10 | 163 | New Balance Games - Saturday (revised), Armory | 01/20/18 | | 4x200 Meter Relay | 01:36.08 | | Stanner Games, Armory | 01/13/18 | | 55 HH | 09.72 | | Stanner Games, Armory | 01/13/18 | | 55 HH | 09.72 | 71 | Stanner Games, Armory | 01/13/18 | | 55 HH | 08.99 | 5 | Conference 4 Championships, St. Anthony's HS | 01/09/18 | | Triple Jump | 38 Ft 7.75 In | 5 | Conference 4 Championships, St. Anthony's HS | 01/09/18 | | 55 HH | 09.51 | 9 | Groups A & E, St. Anthony's HS | 12/19/17 | | 55 M | 07.18 | 16 | Groups A & E, St. Anthony's HS | 12/19/17 | | Triple Jump | 35 Ft 6 In | 6 | Groups B & E, St. Anthony's HS | 12/13/17 | | 55 M | 07.23 | 14 | Groups E & F, St. Anthony's HS | 12/06/17 | | 55 HH | 09.71 | 13 | Groups E & F, St. Anthony's HS | 12/06/17 | | 16/17 Results | | 55 HH | 09.68 | 14 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 55 HH | 09.88 | | Molloy Stanner, Armory | 01/14/17 | | Long Jump | 16 Ft 1 In | | Molloy Stanner, Armory | 01/14/17 | | Long Jump | 16 Ft 1 In | 65 | Molloy Stanner, Armory | 01/14/17 | | 55 HH | 09.88 | 84 | Molloy Stanner, Armory | 01/14/17 | | Long Jump | 17 Ft 4 In | 9 | Conference 5 Championships, St. Anthony's HS | 01/10/17 | | 55 HH | 09.51 | 5 | Conference 5 Championships, St. Anthony's HS | 01/10/17 | | 55 HH | 09.43 | 16 | Groups A & C, St. Anthony's HS | 01/05/17 | | Triple Jump | 34 Ft 1.50 In | 26 | Groups A & C, St. Anthony's HS | 01/05/17 | | Long Jump | 17 Ft 5.75 In | 9 | Groups A & E, St. Anthony's HS | 12/21/16 | | 55 HH | 09.89 | 25 | Groups A & D, St. Anthony's HS | 12/13/16 | | 55 HH | 09.90 | 22 | Groups A & B, St. Anthony's HS | 12/01/16 | | Long Jump | 15 Ft 10.25 In | 27 | Groups A & B, St. Anthony's HS | 12/01/16 | | 15/16 Results | | Long Jump | 16 Ft 10.50 In | 10 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | Long Jump | 17 Ft 10.50 In | 5 | Conference 4 Championships, St. Anthony's HS | 01/20/16 | | Triple Jump | 36 Ft 3 In | 5 | Conference 4 Championships, St. Anthony's HS | 01/20/16 | | 55 HH | 10.01 | 3 | Conference 4 Championships, St. Anthony's HS | 01/20/16 | | 55 M | 07.38 | 7 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | Long Jump | 17 Ft 2.25 In | 8 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 300 M | 43.35 | 39 | Conferences 1, 4, St. Anthony's HS | 01/05/16 | | Triple Jump | 35 Ft 5 In | 18 | Conferences 1, 4, St. Anthony's HS | 01/05/16 | | Long Jump | 18 Ft 2 In | 8 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 55 HH | 09.85 | 11 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | Triple Jump | 36 Ft 1 In | 9 | Conferences 2, 4, St. Anthony's HS | 12/15/15 | | 55 M | 07.81 | 87 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 55 M | 07.62 | 28 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 300 M | 43.76 | 38 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 14/15 Results | | 300 M | 44.46 | 14 | Conference 4 Championships, St. Anthony's HS | 01/20/15 | | Long Jump | 16 Ft 3.75 In | 12 | Conference 4 Championships, St. Anthony's HS | 01/20/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2018 Results | | 400 M | 01:02.62 | 49 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 100 M | 12.50 | 9 | Glen Cove Big Red Invit, Glen Cove HS | 05/03/18 | | 100 M | 12.00 | | League Meet 4 - boys Conf. 1,3, Plainedge HS | 04/24/18 | | 200 M | 24.80 | | League Meet 4 - boys Conf. 1,3, Plainedge HS | 04/24/18 | | 2016 Results | | Triple Jump | 33 Ft 7.50 In | 14 | Nassau County Class AA Championships, Glen Cove HS | 05/26/16 | | Long Jump | 15 Ft 5.75 In | 12 | Division 3A Championships, Hewlett HS | 05/18/16 | | Long Jump | 16 Ft | 9 | Under the Lights Invite, Massapequa HS | 05/13/16 | | Triple Jump | 35 Ft 3.25 In | 9 | Frank Maier Invitational, North Shore HS | 05/11/16 | | Long Jump | 17 Ft 4 In | 8 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | Triple Jump | 33 Ft 6.75 In | 9 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | Long Jump | 17 Ft .25 In | | League Meet 4 - boys Conf. 1,3, Plainedge HS | 04/19/16 | | Triple Jump | 36 Ft 1.25 In | | League Meet 4 - boys Conf. 1,3, Plainedge HS | 04/19/16 | | Long Jump | 17 Ft 8.25 In | 8 | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | Triple Jump | 34 Ft 6.50 In | 8 | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | Triple Jump | 36 Ft 9 In | | League Meet 3 - boys Conf. 1,3, Lynbrook HS | 04/12/16 | | Long Jump | 17 Ft 10 In | | League Meet 3 - boys Conf. 1,3, Lynbrook HS | 04/12/16 | | Triple Jump | 36 Ft 6.75 In | | League Meet 2 - boys Conf. 1,3, Hewlett HS | 04/05/16 | | Long Jump | 17 Ft | | League Meet 2 - boys Conf. 1,3, Hewlett HS | 04/05/16 | | Long Jump | 18 Ft 2 In | | League Meet 1 - boys Conf. 1,3, Bethpage | 03/29/16 | | 110 HH | 19.70 | | League Meet 1 - boys Conf. 1,3, Bethpage | 03/29/16 | | 2015 Results | | Long Jump | 15 Ft 5 In | 10 | Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS | 04/16/15 | | 100 M | 12.80 | 12 | Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS | 04/16/15 |
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