Season | Class | 5K XC | 2.5 Mi / 4K XC | Cross Country 2019 | SR | 21:59.8 | 17:54.3 | Cross Country 2018 | JR | 21:38.4 | 17:31.1 | Cross Country 2017 | SO | 21:17.9 | 16:38.8 | Cross Country 2016 | FR | 21:44.2 | 17:34.0 | Cross Country 2015 | | 21:37.3 | 18:06.9 | Cross Country 2014 | | 22:31.7 | 18:07.3 |
Winter Track Seasons Best |
Season | Class | 55 HH | 300 M | 600 M | 1000 M | 1500 M | 3000 M | High Jump | Winter Track 19/20 | SR | 11.96 | 46.60 | 01:46.28 | - | - | - | - | Winter Track 18/19 | JR | - | - | 01:47.33 | 03:20.18 | 05:18.50 | 12:44.39 | - | Winter Track 17/18 | SO | - | - | 01:50.15 | 03:21.16 | 05:15.45 | 12:14.56 | - | Winter Track 16/17 | FR | - | - | 01:49.45 | 03:19.79 | 05:32.94 | - | 4 Ft 4 In | Winter Track 15/16 | | - | 50.45 | 01:49.50 | 03:20.70 | 05:37.27 | 12:18.15 | - | Winter Track 14/15 | | - | 50.42 | 02:00.10 | 03:35.90 | 05:41.81 | - | - |
Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | 1500 M | 3000 M | Steeple 2000 | High Jump | Discus Throw | Spring Track 2019 | JR | - | 01:09.77 | - | 02:49.38 | - | - | - | 4 Ft 8 In | - | Spring Track 2018 | SO | - | - | - | 02:33.58 | 05:20.60 | 11:53.20 | 08:35.90 | 4 Ft 6 In | - | Spring Track 2017 | FR | - | - | - | 02:31.54 | 05:20.60 | 11:31.52 | 08:36.80 | 4 Ft 6 In | 89 Ft | Spring Track 2016 | | - | - | 01:22.10 | 02:32.38 | 05:23.00 | 12:06.20 | 08:34.10 | - | - | Spring Track 2015 | | 29.70 | - | - | 02:44.14 | 05:57.60 | - | - | - | - |
Prior Season Cross country Results Event | Time | Place | Meet | Date | 2019 Results | 5K XC | 22:29.3 | 39 | Section 8 State Qualifier, Bethpage | 11/09/19 | 5K XC | 21:59.8 | 17 | Nassau Class County Champs, Bethpage | 11/02/19 | 5K XC | 23:08.7 | 27 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | 5K XC | 22:19.5 | 6 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | 5K XC | 23:07.4 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/19 | 5K XC | 23:42.2 | 44 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/19 | 5K XC | 24:12.7 | 4 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | 5K XC | 23:25.6 | 13 | Nassau Coaches Meet, Bethpage | 09/21/19 | 2.5 Mi / 4K XC | 17:54.3 | 9 | League Meet #2 - Conference 3 & 4, Bethpage | 09/16/19 | 2.5 Mi / 4K XC | 18:21.8 | 6 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/19 | 2018 Results | 5K XC | 22:36.2 | 33 | Section 8 State Qualifier, Bethpage | 11/03/18 | 5K XC | 22:00.7 | 21 | Section VIII Class County Championships, Bethpage | 10/28/18 | 5K XC | 22:58.4 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | 5K XC | 21:38.4 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | 5K XC | 21:39.7 | 8 | Nassau Coaches Meet, Bethpage | 09/29/18 | 5K XC | 22:14.5 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | 5K XC | 22:52.0 | 41 | Bob Pratt Invitational, Sunken Meadow | 09/22/18 | 2.5 Mi / 4K XC | 17:31.1 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | 5K XC | 23:42.5 | 24 | Jim Smith Invitational, Sunken Meadow | 09/15/18 | 2.5 Mi / 4K XC | 17:43.8 | 5 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | 2017 Results | 5K XC | 21:17.9 | 24 | Section 8 State Qualifier, Bethpage | 11/04/17 | 5K XC | 21:29.4 | 12 | Nassau Class County Champs, Bethpage | 10/28/17 | 5K XC | 21:29.4 | 12 | Section VIII Class County Championships, Bethpage | 10/28/17 | 5K XC | 21:30.9 | 4 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | 2.5 Mi / 4K XC | 16:38.8 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | 5K XC | 21:22.4 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | 5K XC | 21:18.5 | 2 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | 5K XC | 21:20.6 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | 5K XC | 22:43.1 | 12 | Suffolk Coaches Invitational, Sunken Meadow | 09/23/17 | 5K XC | 22:59.2 | 23 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | 2.5 Mi / 4K XC | 17:02.1 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | 2016 Results | 5K XC | 22:30.4 | 60 | Section 8 State Qualifier, Bethpage | 11/05/16 | 5K XC | 22:19.7 | 26 | Nassau Class County Champs, Bethpage | 10/29/16 | 5K XC | 22:50.7 | 14 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | 5K XC | 23:05.3 | 6 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | 5K XC | 21:49.9 | 4 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | 5K XC | 21:44.2 | 2 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | 2.5 Mi / 4K XC | 17:36.0 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | 5K XC | 23:28.6 | 28 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | 2.5 Mi / 4K XC | 17:34.0 | 6 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | 2015 Results | 5K XC | 22:00.3 | 41 | Section 8 State Qualifier, Bethpage | 11/07/15 | 5K XC | 21:41.6 | 19 | Nassau Class County Champs, Bethpage | 10/31/15 | 5K XC | 22:44.6 | 13 | Great Neck South Invitational, Great Neck South | 10/24/15 | 5K XC | 22:13.2 | 7 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | 5K XC | 21:37.3 | 12 | Nassau Coaches Meet, Bethpage | 10/17/15 | 5K XC | 22:36.2 | 7 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | 5K XC | 23:02.9 | 7 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | 5K XC | 23:07.9 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | 2.5 Mi / 4K XC | 18:06.9 | 11 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | 5K XC | 25:13.4 | 34 | Bob Pratt Invitational, Sunken Meadow | 09/19/15 | 2.5 Mi / 4K XC | 19:07.5 | 9 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | 2014 Results | 5K XC | 22:51.9 | 71 | State Qualifier, Bethpage | 11/01/14 | 5K XC | 22:47.4 | 44 | County Champs, Bethpage | 10/25/14 | 5K XC | 22:31.7 | 9 | Frosh/Soph Meet, Bethpage | 10/20/14 | 5K XC | 22:51.6 | 17 | Nassau Coaches Invitational, Bethpage | 10/18/14 | 5K XC | 23:57.1 | 13 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | 5K XC | 23:39.2 | 9 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | 5K XC | 23:43.1 | 14 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | 2.5 Mi / 4K XC | 18:07.3 | 4 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | 2.5 Mi / 4K XC | 19:19.8 | 8 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 |
Prior Season Winter track Results Event | Time | Place | Meet | Date | 19/20 Results | 600 M | 01:46.28 | 4 | Class C County Championships, St. Anthony's HS | 02/06/20 | 600 M | 01:48.10 | 4 | Conference 5 Championships, St. Anthony's HS | 01/28/20 | 600 M | 01:49.77 | 44 | Stanner Games, Armory | 01/11/20 | 300 M | 46.60 | 7 | Groups A & D, St. Anthony's HS | 01/08/20 | 600 M | 01:52.73 | 8 | Groups A & C, St. Anthony's HS | 12/17/19 | 600 M | 01:47.81 | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | 300 M | 46.61 | 2 | Groups A & E, St. Anthony's HS | 12/11/19 | 600 M | 01:51.28 | 4 | Groups A & B, St. Anthony's HS | 12/02/19 | 55 HH | 11.96 | 23 | Groups A & B, St. Anthony's HS | 12/02/19 | 18/19 Results | 600 M | 01:47.33 | 7 | Class B County Championships, St. Anthony's HS | 02/05/19 | 1000 M | 03:24.13 | 5 | Conference 5 Championships, St. Anthony's HS | 01/17/19 | 4x800 Meter Relay | 10:39.44 | | Stanner Games, Armory | 01/11/19 | 1000 M | 03:27.50 | 59 | Stanner Games, Armory | 01/11/19 | 3000 M | 12:44.39 | 12 | Groups B & F, St. Anthony's HS | 01/09/19 | 600 M | 01:47.71 | 3 | Gropus D & F, St. Anthony's HS | 12/20/18 | 1000 M | 03:30.66 | 4 | Section VIII Group C & F, St. Anthony's HS | 12/11/18 | 1000 M | 03:20.18 | 7 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | 600 M | 01:49.37 | 6 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | 600 M | 01:48.87 | 3 | Groups E & F, St. Anthony's HS | 12/06/18 | 1500 M | 05:18.50 | 6 | Groups E & F, St. Anthony's HS | 12/06/18 | 17/18 Results | 1500 M | 05:25.41 | 8 | State Qualifier Meet, St. Anthony's HS | 02/13/18 | 1000 M | 03:23.13 | 6 | Class B County Championships, St. Anthony's HS | 02/07/18 | 1500 M | 05:44.67 | 2 | Frosh / Soph Meet, St. Anthony's HS | 02/04/18 | 3000 M | 12:14.56 | 8 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | 1000 M | 03:22.51 | 37 | Stanner Games, Armory | 01/13/18 | 1000 M | 03:24.72 | 4 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | 1500 M | 06:08.91 | 10 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | 3000 M | 12:14.56 | 8 | Groups A & C, St. Anthony's HS | 01/03/18 | 1500 M | 05:15.45 | 6 | Groups A & E, St. Anthony's HS | 12/19/17 | 1000 M | 03:21.16 | 8 | Groups A & D, St. Anthony's HS | 12/14/17 | 1000 M | 03:33.33 | 16 | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | 1500 M | 05:30.09 | 3 | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | 1500 M | 05:27.74 | 3 | Groups A & B, St. Anthony's HS | 11/30/17 | 600 M | 01:50.15 | 6 | Groups A & B, St. Anthony's HS | 11/30/17 | 16/17 Results | 1000 M | 03:23.51 | 12 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | 1000 M | 03:27.97 | 7 | Class B County Championships, St. Anthony's HS | 02/07/17 | 600 M | 02:01.04 | 11 | Class B County Championships, St. Anthony's HS | 02/07/17 | 600 M | 02:06.68 | 14 | Conference 5 Championships, St. Anthony's HS | 01/10/17 | 1000 M | 03:21.25 | 3 | Conference 5 Championships, St. Anthony's HS | 01/10/17 | 1000 M | 03:32.09 | 7 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | 600 M | 01:49.45 | 13 | Groups D & E, St. Anthony's HS | 01/03/17 | High Jump | 4 Ft 4 In | 7 | Groups D & E, St. Anthony's HS | 01/03/17 | 1000 M | 03:27.08 | 10 | Groups D & F, St. Anthony's HS | 12/22/16 | 1500 M | 05:32.94 | 19 | Groups A & D, St. Anthony's HS | 12/13/16 | 4x800 Meter Relay | 11:18.60 | | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | 1000 M | 03:19.79 | 10 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | 1000 M | 03:19.79 | | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | 1000 M | 03:19.79 | | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | 1000 M | 03:30.02 | 13 | Groups C & D, St. Anthony's HS | 11/30/16 | High Jump | 4 Ft 4 In | 5 | Groups C & D, St. Anthony's HS | 11/30/16 | 15/16 Results | 1000 M | 03:28.30 | 10 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | 1000 M | 03:21.90 | 8 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | 600 M | 01:53.58 | 14 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | 1000 M | 03:22.52 | 5 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | 600 M | 01:51.86 | 4 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | 1000 M | 03:20.70 | 1 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | 600 M | 02:01.30 | 6 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | 600 M | 01:58.29 | 28 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | 3000 M | 12:18.15 | 13 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | 600 M | 01:53.40 | 6 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | 1000 M | 03:35.50 | 8 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | 600 M | 01:49.74 | 6 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | 600 M | 01:49.50 | 5 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | 1000 M | 03:26.70 | 4 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | 1000 M | 03:24.10 | 6 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | 600 M | 01:54.19 | 21 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | 1000 M | 03:30.22 | 15 | Conferences 1, 5, St. Anthony's HS | 12/09/15 | 300 M | 50.45 | 17 | Conferences 2, 5, St. Anthony's HS | 12/02/15 | 1500 M | 05:37.27 | 15 | Conferences 2, 5, St. Anthony's HS | 12/02/15 | 1500 M | 06:09.40 | 2 | Walt Brem Track & Field Series 1, Farmingdale HS | 11/28/15 | 1000 M | 03:36.90 | 3 | Walt Brem Track & Field Series 1, Farmingdale HS | 11/28/15 | 14/15 Results | 1500 M | 05:54.94 | 15 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | 600 M | 02:01.81 | 14 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | 1500 M | 05:41.81 | 5 | Conference 5 Championships, St. Anthony's HS | 01/21/15 | 300 M | 50.50 | 11 | Friendship Games 2, Nassau CC | 01/05/15 | 600 M | 02:00.10 | 15 | Friendship Games 2, Nassau CC | 01/05/15 | 300 M | 50.42 | 20 | Conferences 4, 5, St. Anthony's HS | 12/18/14 | 300 M | 52.60 | 13 | Friendship Games 1, Nassau CC | 12/15/14 | 600 M | 02:00.30 | 13 | Friendship Games 1, Nassau CC | 12/15/14 | 1000 M | 03:35.90 | 9 | Conferences 1, 5, St. Anthony's HS | 12/10/14 |
Prior Season Spring track Results Event | Time | Place | Meet | Date | 2019 Results | 800 M | 02:49.38 | 77 | North Shore Invitational, North Shore HS | 05/11/19 | 400 M | 01:09.77 | 65 | North Shore Invitational, North Shore HS | 05/11/19 | High Jump | 4 Ft 4 In | | League meet 4 - girls Conf. 2,4, Floral Park HS | 04/15/19 | High Jump | 4 Ft 8 In | | League meet 3 - girls Conf. 2,4, Floral Park HS | 04/08/19 | 800 M | 02:51.74 | 22 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | 2018 Results | 1500 M | 05:44.91 | 17 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | 800 M | 02:33.58 | 9 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | 800 M | 02:41.77 | 8 | Division 3B Championships, LEVITTOWN | 05/17/18 | 800 M | 02:45.63 | 46 | North Shore Invitational, North Shore HS | 05/12/18 | Steeple 2000 | 08:35.90 | 10 | Steeplepoleooza, Great Neck North | 05/10/18 | 800 M | 02:36.80 | 1 | League Meet 3 - girls Conf. 1,3, Bethpage | 04/16/18 | High Jump | 4 Ft 6 In | 2 | League Meet 3 - girls Conf. 1,3, Bethpage | 04/16/18 | 1500 M | 05:20.60 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/11/18 | 3000 M | 11:53.20 | 2 | Valley Stream North Challenge, VS North | 04/07/18 | 800 M | 02:36.50 | 3 | League Meet 1 - girls Conf. 1,3, Floral Park HS | 03/26/18 | 2017 Results | 3000 M | 11:31.52 | 5 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | 1500 M | 05:48.64 | 23 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | 800 M | 02:37.61 | 10 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | 800 M | 02:31.54 | 2 | Division 3B Championships, Glen Cove HS | 05/16/17 | 1500 M | 05:24.20 | 4 | Division 3B Championships, Glen Cove HS | 05/16/17 | 1500 M | 05:22.70 | | League Meet 5 - girls Conf. 1,3, Floral Park HS | 05/02/17 | 1500 M | 05:28.92 | 15 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | Steeple 2000 | 08:36.80 | 5 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | Discus Throw | 89 Ft | 4 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | 800 M | 02:41.30 | 5 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | 1500 M | 05:20.60 | 2 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | 1500 M | 05:24.90 | | League Meet 3 - girls Conf. 1,3, Wantagh HS | 04/18/17 | High Jump | 4 Ft 6 In | | League Meet 3 - girls Conf. 1,3, Wantagh HS | 04/18/17 | 3000 M | 11:52.13 | | Limmer Invitational, Mepham HS | 04/08/17 | 3000 M | 11:52.13 | 5 | Limmer Invitational, Mepham HS | 04/08/17 | 1500 M | 05:26.80 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/17 | 800 M | 02:38.30 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/17 | 2016 Results | 800 M | 02:34.46 | 14 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | 800 M | 02:32.38 | 10 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | 1500 M | 05:32.40 | 5 | Division 3B Championships, Lynbrook HS | 05/16/16 | 800 M | 02:33.78 | | North Shore Invitational, North Shore HS | 05/14/16 | 1500 M | 05:45.53 | 40 | North Shore Invitational, North Shore HS | 05/14/16 | Steeple 2000 | 08:34.10 | 6 | Long Beach Steeple fest, Long Beach HS | 05/05/16 | 800 M | 02:41.07 | 6 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | 1500 M | 05:34.62 | 10 | Port Washington Invitational, Port Washington | 04/16/16 | 800 M | 02:43.80 | 5 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 | 1500 M | 05:24.50 | 5 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 | 3000 M | 12:06.20 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/16 | 400 IH | 01:22.10 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/16 | 1500 M | 05:23.00 | | League Meet 1 - girls Conf. 1,3, Wantagh HS | 03/28/16 | 2015 Results | 1500 M | 05:57.60 | 11 | Division 3B Championships, VS North | 05/19/15 | 800 M | 03:02.25 | 32 | The Bulldog Invitational, Hewlett HS | 05/16/15 | 800 M | 02:44.14 | 4 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | 200 M | 29.70 | 11 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | 1500 M | 05:59.20 | 11 | VS Challenge Invitational, VS North | 03/28/15 |
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