Season | Class | 5K XC | 2.5 Mi / 4K XC | 3 Mi XC | | Cross Country 2017 | SR | 19:08.5 | 15:23.8 | - | | Cross Country 2016 | JR | 19:33.6 | 16:34.3 | 19:38.0 | | Cross Country 2015 | SO | 19:24.6 | 16:15.3 | - | | Cross Country 2014 | FR | 20:04.6 | 16:39.9 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 400 M | 600 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 17/18 | SR | 46.10 | 01:06.90 | - | 03:00.46 | 04:57.69 | 05:14.0 | 11:03.66 | | Winter Track 16/17 | JR | 46.76 | - | 01:40.29 | 03:03.22 | 04:50.05 | 05:08.8 | 11:13.64 | | Winter Track 15/16 | SO | 46.00 | - | - | 03:02.06 | 04:50.42 | - | 10:54.10 | | Winter Track 14/15 | FR | - | - | 01:57.90 | 03:16.00 | 05:21.00 | - | 10:57.42 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 400 IH | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2018 | SR | 13.50 | 27.86 | 01:00.01 | - | 02:18.80 | 04:49.54 | 11:36.80 | 07:42.60 | | Spring Track 2017 | JR | - | - | 01:00.20 | 01:12.50 | 02:17.51 | 04:53.82 | 11:46.70 | 07:29.90 | | Spring Track 2016 | SO | - | - | - | - | 02:26.08 | 04:53.82 | 11:06.30 | - | | Spring Track 2015 | FR | - | - | 01:02.88 | - | 02:18.70 | 04:49.30 | 11:26.10 | 07:27.50 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2017 Results | | 5K XC | 19:08.5 | 3 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 19:11.5 | 2 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 19:11.5 | 2 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 15:23.8 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 10/17/17 | | 5K XC | 19:23.8 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/11/17 | | 5K XC | 20:14.7 | 2 | Nassau Coaches Meet, Bethpage | 10/07/17 | | 5K XC | 19:50.8 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | | 5K XC | 19:54.2 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 5K XC | 20:26.0 | 1 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | | 2.5 Mi / 4K XC | 15:51.4 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | | 2016 Results | | 5K XC | 19:58.2 | 69 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/12/16 | | 5K XC | 19:33.6 | 2 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 19:57.0 | 7 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 21:20.5 | 3 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 3 Mi XC | 19:38.0 | 43 | Burnt Hills Invitational, Unspecified | 10/15/16 | | 2.5 Mi / 4K XC | 16:34.3 | 23 | Manhattan HS Invitational, Van Cortlandt | 10/08/16 | | 5K XC | 21:37.3 | 4 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 22:16.3 | 9 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 19:17.2 | 9 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 2015 Results | | 5K XC | 20:19.7 | 66 | NYSPHSAA - New York State Champi, Monroe-Woodbury | 11/14/15 | | 5K XC | 19:46.3 | 4 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 19:24.6 | 4 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 21:07.3 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 22:48.6 | 3 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 20:56.2 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 5K XC | 20:43.4 | 7 | Suffolk Coaches Meet, Sunken Meadow | 09/26/15 | | 2.5 Mi / 4K XC | 17:11.8 | 4 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 16:15.3 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 5K XC | 20:07.2 | 3 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 | | 2014 Results | | 5K XC | 20:23.2 | 179 | NYSPHSAA State Meet, SUNY Canton | 11/08/14 | | 5K XC | 20:04.6 | 2 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 20:17.2 | 3 | County Champs, Bethpage | 10/25/14 | | 5K XC | 20:55.9 | 1 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 20:32.5 | 9 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 21:07.4 | 1 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 5K XC | 21:29.4 | 7 | Suffolk Coaches Invitational, Sunken Meadow | 09/27/14 | | 2.5 Mi / 4K XC | 16:39.9 | 1 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 16:41.8 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 5K XC | 21:02.5 | 3 | Bruce MacDonald 5K Invitational, Sands Point Preserve | 09/10/14 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 17/18 Results | | 1000 M | 03:01.63 | 21 | NYSPHSAA -NY State Champs, Ocean Breeze | 03/03/18 | | 1000 M | 03:00.46 | 1 | State Qualifier Meet, St. Anthony's HS | 02/13/18 | | 1500 M | 05:01.79 | 4 | Class A County Championships, St. Anthony's HS | 02/06/18 | | 1000 M | 03:01.61 | 3 | Class A County Championships, St. Anthony's HS | 02/06/18 | | 4x800 Meter Relay | 09:53.14 | | New Balance Games, Armory | 01/20/18 | | 1000 M | 03:08.21 | 1 | Conference 1 Championships - revised, St. Anthony's HS | 01/16/18 | | 1500 M | 05:06.89 | 1 | Conference 1 Championships - revised, St. Anthony's HS | 01/16/18 | | 3000 M | 11:32.65 | 2 | Conference 1 Championships - revised, St. Anthony's HS | 01/16/18 | | 4x400 Meter Relay | 04:13.74 | | Stanner Games, Armory | 01/13/18 | | 1000 M | 03:01.72 | | Stanner Games, Armory | 01/13/18 | | 1000 M | 03:01.72 | 6 | Stanner Games, Armory | 01/13/18 | | Mile | 05:14.0 | | Hispanic Games, Armory | 01/05/18 | | 400 M | 01:06.90 | | Hispanic Games, Armory | 01/05/18 | | 1500 M | 05:04.96 | 2 | Groups D & F, St. Anthony's HS | 12/20/17 | | 3000 M | 11:03.66 | 1 | Groups C & F, St. Anthony's HS | 12/12/17 | | 300 M | 46.10 | 5 | Groups E & F, St. Anthony's HS | 12/06/17 | | 1500 M | 04:57.69 | 2 | Groups E & F, St. Anthony's HS | 12/06/17 | | 16/17 Results | | 1500 M | 04:56.60 | 20 | NYSPHSAA/NYS Federation Championships, Ocean Breeze | 03/04/17 | | 1500 M | 04:50.05 | 2 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | | 1500 M | 05:38.96 | 15 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 1000 M | 03:03.22 | 4 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 4x400 Meter Relay | 04:11.02 | | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | Mile | 05:08.8 | | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | Mile | 05:08.8 | 9 | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 600 M | 01:40.29 | 13 | New Balance Games, Armory | 01/20/17 | | 1500 M | 05:10.27 | 2 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 3000 M | 11:15.33 | 4 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 1000 M | 03:17.41 | 4 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 600 M | 01:41.09 | 2 | Groups B & F, St. Anthony's HS | 01/04/17 | | 3000 M | 11:13.64 | 2 | Groups D & F, St. Anthony's HS | 12/22/16 | | 300 M | 46.76 | 8 | Groups D & F, St. Anthony's HS | 12/22/16 | | 600 M | 01:41.72 | 1 | Groups C & F, St. Anthony's HS | 12/15/16 | | 1000 M | 03:07.79 | 2 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1500 M | 05:07.81 | 7 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 300 M | 47.40 | 15 | Groups E & F, St. Anthony's HS | 11/29/16 | | 1500 M | 05:13.14 | 4 | Groups E & F, St. Anthony's HS | 11/29/16 | | 15/16 Results | | 1000 M | 03:04.15 | 17 | State Championship Meet, Cornell University | 03/05/16 | | 1500 M | 04:50.42 | 5 | Long Island Track and Field Invitational, St. Anthony's HS | 02/27/16 | | 1000 M | 03:02.06 | 1 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 1500 M | 05:18.92 | 6 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 1000 M | 03:02.89 | 2 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 4x800 Meter Relay | 09:46.16 | | Conference 2 Championships, St. Anthony's HS | 01/14/16 | | 3000 M | 11:48.94 | 4 | Conference 2 Championships, St. Anthony's HS | 01/14/16 | | 1500 M | 05:20.42 | 3 | Conference 2 Championships, St. Anthony's HS | 01/14/16 | | 1000 M | 03:13.35 | 2 | Conference 2 Championships, St. Anthony's HS | 01/14/16 | | 3000 M | 10:54.10 | 3 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 3000 M | 10:59.30 | 1 | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 1000 M | 03:09.29 | 2 | Conferences 2, 4, St. Anthony's HS | 12/15/15 | | 1500 M | 05:00.28 | 3 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:15.15 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 300 M | 46.00 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 14/15 Results | | 3000 M | 11:27.13 | 3 | Long Island Elite Meet, St. Anthony's HS | 02/22/15 | | 1500 M | 05:31.71 | 23 | Long Island Elite Meet, St. Anthony's HS | 02/22/15 | | 1000 M | 03:45.61 | 21 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 3000 M | 10:57.42 | 3 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 1000 M | 03:16.00 | 3 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 3000 M | 11:50.50 | 3 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 3000 M | 11:13.60 | 4 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 600 M | 01:57.90 | 26 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 1500 M | 05:21.00 | 6 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 1500 M | 05:22.60 | 2 | Conferences 2, 5, St. Anthony's HS | 12/03/14 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2018 Results | | 1500 M | 04:58.89 | 2 | Division 1B Championships, Westbury HS | 05/16/18 | | 800 M | 02:27.50 | 2 | Division 1B Championships, Westbury HS | 05/16/18 | | 400 M | 01:00.01 | | Glenn D. Loucks Games, White Plains HS | 05/10/18 | | 800 M | 02:23.88 | 16 | St. Anthony's Invite, St. Anthony's HS | 05/04/18 | | 100 M | 13.50 | | League Meet 5 - girls Conf. 1,3, Port Washington | 04/30/18 | | Steeple 2000 | 07:42.60 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 800 M | 02:18.80 | | Port Washington Invitational, Port Washington | 04/21/18 | | 1500 M | 04:49.54 | | Suffolk Girls Invitational, Bay Shore HS | 04/14/18 | | 200 M | 27.86 | | Suffolk Girls Invitational, Bay Shore HS | 04/14/18 | | 3000 M | 11:36.80 | | League Meet 1 - girls Conf. 1,3, Port Washington | 03/26/18 | | 2017 Results | | Steeple 2000 | 07:29.90 | | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 800 M | 02:17.87 | | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 800 M | 02:17.87 | 2 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | Steeple 2000 | 07:29.90 | 1 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 800 M | 02:18.19 | 1 | Division 1B Championships, Plainview HS | 05/17/17 | | 1500 M | 04:53.82 | 2 | Division 1B Championships, Plainview HS | 05/17/17 | | Steeple 2000 | 07:44.20 | 1 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1500 M | 04:56.55 | | Port Washington Invitational, Port Washington | 04/21/17 | | 1500 M | 04:56.55 | 2 | Port Washington Invitational, Port Washington | 04/21/17 | | 400 M | 01:00.20 | | League Meet 3 - girls Conf. 1,3, Baldwin HS | 04/18/17 | | 800 M | 02:17.51 | | Red Raider Relays, N. Rockland HS | 04/13/17 | | 1500 M | 05:00.46 | 1 | KnightTime Invitational, Uniondale HS | 04/08/17 | | 400 IH | 01:12.50 | | League Meet 2 - girls Conf. 1,3, Freeport HS | 04/04/17 | | 3000 M | 11:46.70 | | League Meet 1 - girls Conf. 1,3, Port Washington | 03/28/17 | | 1500 M | 05:13.80 | | League Meet 1 - boys Conf. 1,3, Port Washington | 03/27/17 | | 2016 Results | | 1500 M | 05:05.72 | 6 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | 3000 M | 11:06.30 | 1 | Division 1B Championships, Port Washington | 05/17/16 | | 1500 M | 05:02.36 | 1 | Division 1B Championships, Port Washington | 05/17/16 | | 800 M | 02:26.08 | | 49th Glenn D. Loucks Games, White Plains HS | 05/14/16 | | 1500 M | 04:53.82 | 10 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | 800 M | 02:27.00 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/03/16 | | 1500 M | 05:00.60 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/03/16 | | 800 M | 02:27.00 | | League Meet 5 - girls Conf. 1,3, Port Washington | 05/02/16 | | 1500 M | 05:00.60 | | League Meet 5 - girls Conf. 1,3, Port Washington | 05/02/16 | | 3000 M | 12:36.60 | | League Meet 4 - girls Conf. 1,3, Port Washington | 04/18/16 | | 2015 Results | | 800 M | 02:19.67 | 3 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 1500 M | 05:06.93 | 9 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 800 M | 02:18.70 | 1 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | Steeple 2000 | 07:27.50 | 1 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | 1500 M | 04:49.30 | 1 | Division 1B Championships, Port Washington | 05/18/15 | | 3000 M | 11:26.10 | 1 | Division 1B Championships, Port Washington | 05/18/15 | | 400 M | 01:02.88 | 6 | Don Scott Gold Coast Memorial Relays, Manhasset HS | 05/15/15 | | 800 M | 02:21.46 | 8 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | Steeple 2000 | 07:28.84 | 5 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | 1500 M | 05:08.80 | 1 | Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS | 04/16/15 | | 800 M | 02:29.10 | 1 | Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS | 04/16/15 |
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