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Matthew Mezzasalma
School: Seaford
Class: 2018
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2017 | SR | 18:20.5 | 15:06.0 | | Cross Country 2016 | JR | - | 16:16.6 | | Cross Country 2015 | SO | 19:36.9 | 17:27.3 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | | Winter Track 17/18 | SR | 01:33.45 | - | | Winter Track 16/17 | JR | 01:39.97 | 03:06.25 | | Winter Track 15/16 | SO | 01:44.54 | 03:08.98 | | Winter Track 14/15 | FR | 01:57.45 | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1600 M | | Spring Track 2018 | SR | 54.60 | 02:08.17 | - | | Spring Track 2017 | JR | 56.20 | - | - | | Spring Track 2016 | SO | - | 02:26.87 | 05:57.30 | | Spring Track 2015 | FR | - | 02:39.61 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2017 Results | | 5K XC | 18:22.5 | 39 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 18:20.5 | 23 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 18:20.5 | 23 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 5K XC | 18:30.9 | 27 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 2.5 Mi / 4K XC | 15:06.0 | 8 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 20:08.0 | 16 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 19:36.9 | 32 | Nassau Coaches Meet, Bethpage | 10/07/17 | | 5K XC | 19:03.9 | 8 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 2.5 Mi / 4K XC | 15:37.0 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 2.5 Mi / 4K XC | 16:16.6 | 8 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 16:37.3 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 19:36.9 | 98 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 19:43.1 | 68 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 20:12.8 | 48 | Great Neck South Invitational, Great Neck South | 10/24/15 | | 5K XC | 21:16.4 | 65 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 20:16.7 | 35 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 21:19.6 | 18 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 21:13.2 | 11 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 22:12.2 | 75 | Saint Anthony's Invitational, Sunken Meadow | 10/02/15 | | 5K XC | 21:25.5 | 14 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 17:27.3 | 22 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 17/18 Results | | 600 M | 01:33.45 | 11 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 600 M | 01:37.60 | | New Balance Games, Armory | 01/20/18 | | 600 M | 01:37.60 | 127 | New Balance Games - Saturday (revised), Armory | 01/20/18 | | 600 M | 01:36.08 | 8 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | 600 M | 01:36.94 | 83 | North Shore High School Invitational, Armory | 12/26/17 | | 600 M | 01:38.15 | 51 | North Shore High School Season Opener, Armory | 12/01/17 | | 16/17 Results | | 1000 M | 03:06.25 | 10 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 600 M | 01:44.20 | | Groups A & C, St. Anthony's HS | 01/05/17 | | 600 M | 01:39.97 | 41 | Groups C & F, St. Anthony's HS | 12/15/16 | | 600 M | 01:40.28 | 59 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 03:11.50 | | Groups C & D, St. Anthony's HS | 11/30/16 | | 15/16 Results | | 1000 M | 03:17.77 | 28 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 1000 M | 03:14.36 | 8 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 600 M | 01:44.54 | 35 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 1000 M | 03:08.98 | 42 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 14/15 Results | | 600 M | 01:57.45 | 21 | Conference 6 Championships, St. Anthony's HS | 01/22/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2018 Results | | 400 M | 56.43 | 7 | Division 4B Championships -REVISED, CS Harbor HS | 05/14/18 | | 800 M | 02:13.23 | 22 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 800 M | 02:08.17 | 10 | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 400 M | 56.80 | 14 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 400 M | 56.20 | 8 | Paul Limmer Invitational, Mepham HS | 04/14/18 | | 400 M | 54.60 | | League Meet 1 - boys Conf. 2,4, North Shore HS | 03/26/18 | | 2017 Results | | 400 M | 56.44 | 10 | Division 4B Championships, CS Harbor HS | 05/18/17 | | 400 M | 58.32 | 22 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | 400 M | 56.20 | | League Meet 5 - boys Conf. 2,4, CS Harbor HS | 05/02/17 | | 400 M | 57.03 | 39 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 400 M | 57.60 | | League Meet 3 - boys Conf. 2,4, Lynbrook HS | 04/18/17 | | 2016 Results | | 800 M | 02:26.87 | 17 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 800 M | 02:29.20 | 15 | Division 4A Championships, VS North | 05/16/16 | | 1600 M | 05:57.30 | 29 | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 800 M | 02:27.40 | 19 | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 2015 Results | | 800 M | 02:39.61 | 22 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 800 M | 02:41.10 | 24 | Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS | 04/16/15 |
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