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Brook Assefa
School: VS South
Class: 2018
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2017 | SR | 18:32.7 | 15:42.6 | | Cross Country 2016 | JR | 19:47.9 | 16:52.7 | | Cross Country 2015 | SO | 20:17.5 | 16:51.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | | Winter Track 17/18 | SR | 40.38 | 01:31.98 | | Winter Track 15/16 | SO | 41.21 | 01:38.96 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 800 M | | Spring Track 2018 | SR | - | - | 53.85 | 02:11.90 | | Spring Track 2017 | JR | - | - | 52.81 | - | | Spring Track 2016 | SO | 11.95 | - | 53.20 | - | | Spring Track 2015 | FR | - | 26.10 | 56.50 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2017 Results | | 5K XC | 19:40.7 | 63 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 19:40.7 | 63 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 5K XC | 25:07.3 | 184 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 2.5 Mi / 4K XC | 15:42.6 | 21 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 21:34.0 | 11 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 18:32.7 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 20:58.1 | 12 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 5K XC | 22:02.8 | 98 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | | 2.5 Mi / 4K XC | 16:17.6 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 21:33.6 | 136 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 19:47.9 | 54 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 22:38.7 | 34 | Great Neck South Invitational, Great Neck South | 10/22/16 | | 5K XC | 20:51.0 | 113 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 21:30.6 | 18 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 20:57.7 | 14 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 16:52.7 | 23 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2015 Results | | 5K XC | 21:28.9 | 135 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 20:17.5 | 80 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 22:21.0 | 22 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 2.5 Mi / 4K XC | 16:51.0 | 157 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 22:34.1 | 11 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 22:58.4 | 26 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 17:24.9 | 18 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 17:44.8 | 24 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 5K XC | 21:46.2 | 69 | Warwick Wave Mania, | 09/12/15 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2018 Results | | 800 M | 02:11.90 | 5 | The Oceanside Blue and White Meet, Oceanside HS | 05/18/18 | | 400 M | 53.85 | 7 | Division 4A Championships, Lynbrook HS | 05/14/18 | | 400 M | 53.85 | 7 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | 400 M | 56.50 | | Lynbrook HS Green & Gold Invitational, Lynbrook HS | 05/04/18 | | 400 M | 55.30 | | League Meet 5 - boys Conf. 2,4, Lynbrook HS | 04/30/18 | | 400 M | 54.20 | 2 | League Meet 4 - boys Conf. 2,4, Carle Place HS | 04/23/18 | | 400 M | 54.50 | 3 | League Meet 3 - boys Conf. 2,4, North Shore HS | 04/16/18 | | 400 M | 54.10 | 2 | League Meet 2 - boys Conf. 2,4, Locust Valley HS | 04/11/18 | | 400 M | 55.10 | 2 | League Meet 1 - girls Conf. 2,4, Island Trees HS | 03/27/18 | | 2017 Results | | 400 M | 52.81 | 8 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 400 M | 53.44 | 5 | Division 4A Championships, North Shore HS | 05/18/17 | | 400 M | 55.10 | | League Meet 5 - boys Conf. 2,4, VS South | 05/02/17 | | 400 M | 53.50 | 1 | League Meet 4 - boys Conf. 2,4, Seaford HS | 04/25/17 | | 400 M | 55.20 | 2 | League Meet 2 - boys Conf. 2,4, Wheatley HS | 04/04/17 | | 400 M | 56.88 | 7 | Valley Stream Challenge Invitational, VS North | 04/01/17 | | 400 M | 55.10 | 2 | League Meet 1 - boys Conf. 2,4, VS South | 03/28/17 | | 2016 Results | | 400 M | 54.14 | 8 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 400 M | 54.23 | 9 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 400 M | 53.20 | 2 | Division 4A Championships, VS North | 05/16/16 | | 400 M | 55.10 | | League Meet 5 - boys Conf. 2,4, Island Trees HS | 05/02/16 | | 100 M | 12.20 | | East Meadow Invitational, East Meadow | 04/26/16 | | 400 M | 54.70 | | League Meet 4 - boys Conf. 2,4, Oyster Bay HS | 04/18/16 | | 400 M | 54.70 | 1 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 100 M | 11.95 | | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 400 M | 55.60 | | League Meet 3 - boys Conf. 2,4, VS North | 04/11/16 | | 400 M | 56.40 | | League Meet 2 - boys Conf. 2,4, Wheatley HS | 04/04/16 | | 400 M | 55.90 | | League Meet 1 - boys Conf. 2,4, Friends Ac. | 03/28/16 | | 2015 Results | | 400 M | 56.50 | 7 | Division 4A Championships, Roosevelt HS | 05/20/15 | | 400 M | 59.90 | 6 | Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS | 04/16/15 | | 200 M | 26.10 | 19 | East Meadow Invitational, East Meadow | 04/07/15 | | 400 M | 58.20 | 7 | East Meadow Invitational, East Meadow | 04/07/15 |
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