Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 18:03.9 | 14:31.0 | | Cross Country 2006 | JR | 18:48.5 | 15:01.0 | | Cross Country 2005 | SO | 18:50.3 | 15:22.0 | | Cross Country 2004 | FR | 20:01.7 | 16:14.0 |
| Spring Track Seasons Best |
Season | Class | 1600 M | 3200 M | | Spring Track 2008 | SR | 05:05.00 | 10:52.20 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 18:03.9 | 68 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 18:30.3 | 99 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 18:10.7 | 14 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 18:17.3 | 5 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 18:32.0 | 3 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 18:27.0 | 6 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 18:19.0 | 4 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 14:38.0 | 2 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 14:31.0 | 3 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 18:13.8 | 1 | Wheatley Invitational, Wheatley HS | 09/15/07 | | 2006 Results | | 5K XC | 18:48.5 | 127 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 18:54.0 | 10 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 18:59.2 | 39 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 19:00.0 | 7 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 21:58.0 | 5 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 15:01.0 | 3 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 15:03.0 | 9 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 19:09.0 | 8 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 19:08.6 | 91 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 18:50.3 | 10 | Frosh/Soph Championships, Bethpage | 10/31/05 | | 5K XC | 18:57.2 | 19 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 19:19.0 | 4 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 19:16.0 | 4 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 19:37.0 | 2 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 15:22.0 | 4 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 15:42.0 | 5 | League Meet 1, Bethpage | 09/19/05 | | 2004 Results | | 5K XC | 20:01.7 | 137 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 20:29.3 | 35 | Frosh/Soph Championships, Bethpage | 11/01/04 | | 5K XC | 20:19.7 | 44 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 20:25.0 | 7 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 20:49.0 | 8 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 21:10.0 | 7 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 16:14.0 | 10 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 16:44.0 | 20 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Spring track Results
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