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Paul Follo
School:
Class: 2018
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | JR | 20:49.3 | 16:07.2 | | Cross Country 2015 | SO | 20:55.0 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 3200 M | | Winter Track 17/18 | SR | 06.92 | 38.66 | - | - | | Winter Track 16/17 | JR | 06.88 | 38.01 | 01:31.52 | - | | Winter Track 15/16 | SO | 06.79 | 38.82 | - | 12:22.09 | | Winter Track 14/15 | FR | 06.98 | 39.97 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 800 M | | Spring Track 2017 | JR | 11.92 | 23.66 | 53.24 | 02:09.84 | | Spring Track 2016 | SO | 12.17 | - | 53.91 | - | | Spring Track 2015 | FR | 12.57 | - | - | - |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 17/18 Results | | 300 M | 38.68 | 7 | Section XI Boys Crossover C, Unspecified | 12/20/17 | | 55 M | 07.00 | 7 | Section XI Boys Crossover C, Unspecified | 12/20/17 | | 55 M | 06.94 | 3 | Section XI Boys Crossover B, Unspecified | 12/16/17 | | 55 M | 06.94 | 3 | Section XI Boys Crossover B, Unspecified | 12/16/17 | | 300 M | 38.66 | 4 | Section XI Boys Crossover B, Unspecified | 12/16/17 | | 55 M | 06.99 | 4 | Section XI Boys Crossover A, Unspecified | 12/10/17 | | 55 M | 06.92 | 3 | Section XI Boys Crossover A, Unspecified | 12/10/17 | | 16/17 Results | | 55 M | 06.90 | 11 | Section XI Boys Large/Small Championships, Suffolk Comm. | 02/04/17 | | 55 M | 07.16 | 10 | SectionXI Last Chance Meet (Boys), Suffolk Comm. | 01/29/17 | | 55 M | 06.91 | 4 | Section XI Boys League Championships, Suffolk Comm. | 01/22/17 | | 55 M | 06.94 | 5 | Section XI Boys League Championships, Suffolk Comm. | 01/22/17 | | 55 M | 06.96 | 24 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/17 | | 600 M | 01:31.52 | 16 | Section XI Boys Crossover D, Suffolk Comm. | 01/02/17 | | 300 M | 38.01 | 29 | North Shore HS Invitational, Armory | 12/26/16 | | 55 M | 07.16 | 43 | North Shore HS Invitational, Armory | 12/26/16 | | 55 M | 06.95 | 4 | Section XI Boys Crossover C2, Suffolk Comm. | 12/21/16 | | 55 M | 07.02 | 4 | Section XI Boys Crossover C2, Suffolk Comm. | 12/21/16 | | 300 M | 39.72 | 4 | Section XI Boys Crossover C2, Suffolk Comm. | 12/21/16 | | 55 M | 07.01 | 2 | Section XI Boys Crossover B, Suffolk Comm. | 12/18/16 | | 55 M | 06.88 | 1 | Section XI Boys Crossover B, Suffolk Comm. | 12/18/16 | | 15/16 Results | | 55 M | 06.88 | 14 | Section XI State Qualifier Championships, Suffolk Comm. | 02/10/16 | | 55 M | 06.81 | 6 | Section XI Boys Large School Championships, Suffolk Comm. | 02/01/16 | | 55 M | 06.79 | 6 | Section XI Boys Large School Championships, Suffolk Comm. | 02/01/16 | | 55 M | 06.86 | 1 | Section XI Boys Frosh/Soph Meet, Suffolk Comm. | 01/15/16 | | 300 M | 38.82 | 2 | Section XI Boys Frosh/Soph Meet, Suffolk Comm. | 01/15/16 | | 55 M | 06.92 | 1 | Section XI Boys Frosh/Soph Meet, Suffolk Comm. | 01/15/16 | | 55 M | 06.88 | 13 | Ocean Breeze Freedom Games, Staten Island, NY | 01/09/16 | | 3200 M | 12:22.09 | 11 | Section XI Boys Crossover E2, Suffolk Comm. | 01/05/16 | | 55 M | 07.02 | 19 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 55 M | 07.01 | 1 | Section XI Boys Crossover C, Suffolk Comm. | 12/19/15 | | 55 M | 06.92 | 1 | Section XI Boys Crossover C, Suffolk Comm. | 12/19/15 | | 55 M | 06.92 | 3 | Section XI Boys Crossover A, Suffolk Comm. | 12/09/15 | | 14/15 Results | | 55 M | 06.98 | 20 | Section XI Large School Championships, Suffolk Comm. | 01/30/15 | | 300 M | 39.97 | 12 | Section XI League Championships, Suffolk Comm. | 01/24/15 | | 55 M | 07.04 | 13 | Section XI League Championships, Suffolk Comm. | 01/24/15 | | 300 M | 40.74 | 15 | Section XI Crossover C - 1, 2, Suffolk Comm. | 12/16/14 | | 55 M | 07.13 | 9 | Section XI Crossover C - 1, 2, Suffolk Comm. | 12/16/14 | | 55 M | 07.21 | 14 | Section XI Crossover B, Suffolk Comm. | 12/13/14 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 100 M | 12.18 | 27 | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 800 M | 02:09.84 | 16 | Smithtown Invitational, Smithtown High School | 04/29/17 | | 200 M | 23.66 | 2 | Smithtown Invitational, Smithtown High School | 04/29/17 | | 800 M | 02:09.84 | 16 | Bob Pratt Smithtown Invitational, Smithtown West | 04/29/17 | | 200 M | 23.66 | 2 | Bob Pratt Smithtown Invitational, Smithtown West | 04/29/17 | | 400 M | 53.24 | 11 | Suffolk Coaches Meet - Boys, Commack HS | 04/22/17 | | 100 M | 11.92 | 4 | Suffolk Officials Meet (Boys), Mount Sinai High School | 04/08/17 | | 100 M | 13.38 | 25 | Suffolk Officials Meet (Boys), Mount Sinai High School | 04/08/17 | | 2016 Results | | 400 M | 53.91 | 6 | Deer Park Invitational, Deer Park High School | 05/14/16 | | 100 M | 12.33 | 8 | Suffolk Coaches Invitational, Commack HS | 04/16/16 | | 100 M | 12.17 | 26 | Suffolk Officials Invitational, Mount Sinai High School | 04/09/16 | | 2015 Results | | 100 M | 12.57 | 53 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 |
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