Trackconference

Athlete Profile

Amanda Engrassia

School: Class: 2016 Grade:

Cross Country Seasons Best Try Our Rankings Time Machine

Season	Class	5K XC	2.5 Mi / 4K XC
Cross Country 2015	SR	21:41.3	16:53.1
Cross Country 2014	JR	22:28.1	-
Cross Country 2013	SO	26:55.9	-

Winter Track Seasons Best

Season	Class	600 M	1000 M	1500 M	Mile	3000 M
Winter Track 15/16	SR	01:52.15	03:06.10	05:04.25	05:34.9	-
Winter Track 14/15	JR	-	-	05:16.49	-	11:23.00
Winter Track 13/14	SO	-	-	05:40.08	-	12:33.57

Spring Track Seasons Best

Season	Class	400 IH	1500 M	3000 M	Steeple 2000	Discus Throw
Spring Track 2016	SR	01:13.66	05:02.71	10:53.87	07:50.30	74 Ft 7 In
Spring Track 2015	JR	-	05:01.62	11:19.65	07:45.90	-
Spring Track 2014	SO	-	05:28.83	-	-	-

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2015 Results
5K XC	22:33.4	61	Section XI State Qualifier, Sunken Meadow	11/06/15
5K XC	22:13.5	22	Section XI Division Championships, Sunken Meadow	10/27/15
2.5 Mi / 4K XC	16:53.1	44	Manhattan Invitational, Van Cortlandt	10/10/15
5K XC	21:41.3	18	Suffolk Coaches Meet, Sunken Meadow	09/26/15
2014 Results
5K XC	23:13.1	99	Section XI State Qualifier, Sunken Meadow	10/31/14
5K XC	22:28.1	27	Section XI Division Championships, Sunken Meadow	10/21/14
2013 Results
5K XC	27:48.0	111	Tom Knipfing Memorial XC Invitational, Firemans Field	10/04/13
5K XC	27:45.7	45	Suffolk Coaches Invitational, Sunken Meadow	09/28/13
5K XC	26:55.9	81	Peconic Invitational, Red Creek Park	09/12/13

Prior Season Winter track Results

Event	Time	Place	Meet	Date
15/16 Results
1000 M	03:13.40	11	Long Island Track and Field Invitational, St. Anthony's HS	02/27/16
1000 M	03:12.91	14	Section XI State Qualifier Championships, Suffolk Comm.	02/10/16
1000 M	03:06.10	3	Section XI Small School Championships, Suffolk Comm.	01/31/16
600 M	01:52.15	12	Section XI Girls Crossover D Meets 1 & 2, Suffolk Comm.	01/20/16
1000 M	03:21.36	4	Jim Howard Meet, Suffolk Comm.	01/16/16
1500 M	05:04.25	3	Jim Howard Meet, Suffolk Comm.	01/16/16
Mile	05:34.9	26	The EmblemHealth Hispanic Games, Armory	01/09/16
1000 M	03:11.92	1	Section XI Girls Crossover B, Suffolk Comm.	12/12/15
1000 M	03:17.47	2	Section XI Girls Crossover A, Suffolk Comm.	12/06/15
14/15 Results
1500 M	05:20.72	12	Section XI Small School Championships, Suffolk Comm.	01/31/15
3000 M	12:13.12	11	Section XI League Championships, Suffolk Comm.	01/24/15
3000 M	11:36.89	12	Art Mitchell Class Meet, Suffolk Comm.	01/04/15
3000 M	11:49.99	2	Section XI Crossover D, Suffolk Comm.	01/03/15
3000 M	11:23.00	3	Section XI Crossover C, Suffolk Comm.	12/21/14
1500 M	05:16.49	8	Section XI Crossover C, Suffolk Comm.	12/21/14
1500 M	05:23.81	7	Section XI Crossover B, Suffolk Comm.	12/13/14
1500 M	05:36.89	4	Section XI Crossover A, Suffolk Comm.	12/07/14
3000 M	11:59.39	3	Section XI Crossover A, Suffolk Comm.	12/07/14
13/14 Results
3000 M	12:43.23	8	Section XI League Championships, Suffolk Comm.	01/25/14
3000 M	12:33.57	17	Section XI Jim Howard Meet, Suffolk Comm.	01/19/14
1500 M	05:43.64	28	Section XI Jim Howard Meet, Suffolk Comm.	01/19/14
1500 M	05:40.08	10	Art Mitchell Class Meet, Suffolk Comm.	01/11/14
1500 M	05:47.56	9	Section XI Crossover D, Suffolk Comm.	01/04/14
1500 M	05:48.39	11	Section XI Crossover C - 3, 4, Suffolk Comm.	12/19/13
1500 M	05:54.35	25	Section XI Crossover B, Suffolk Comm.	12/14/13
1500 M	05:58.21	14	Section XI Crossover A, Suffolk Comm.	12/08/13

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2016 Results
1500 M	05:08.01	19	Section XI State Qualifier Meet, Unspecified	06/03/16
3000 M	10:53.87	11	Section XI State Qualifier Meet, Unspecified	06/03/16
3000 M	10:57.68	9	Section XI Girls Division Championships, Unspecified	05/24/16
Discus Throw	74 Ft 7 In	11	Longwood Frosh/Soph Championships, Longwood	05/17/16
1500 M	05:10.72	7	Under the Lights Invite, Massapequa HS	05/13/16
1500 M	05:02.71	22	St. Anthony's Invitational, St. Anthony's HS	05/06/16
400 IH	01:13.66	8	Westhampton Beach Invitational, Westhampton	04/30/16
3000 M	11:10.95	7	Westhampton Beach Invitational, Westhampton	04/30/16
Steeple 2000	07:50.30	6	Joe Brandi Relays, Connetquot HS	04/16/16
2015 Results
1500 M	05:01.62	21	Section XI State Qualifier Championships, Unspecified	06/05/15
3000 M	11:19.65	7	Section XI Division Championships, Unspecified	05/26/15
Steeple 2000	07:45.90	7	Section XI Division Championships, Unspecified	05/26/15
Steeple 2000	07:54.97	8	Longwood Frosh/Soph Championships, Longwood	05/19/15
1500 M	05:02.30	18	Saint Anthony's Invitational, St. Anthony's HS	05/01/15
1500 M	05:28.97	18	Suffolk Coaches Meet, Commack HS	04/18/15
Steeple 2000	08:16.40	14	Joe Brady Invitational, Connetquot HS	04/18/15
2014 Results
1500 M	05:28.83	9	Bob Pratt Memorial, Smithtown High School	04/26/14
1500 M	05:40.19	39	Suffolk Coaches Meet, Commack HS	04/19/14

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