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Alyssa Womack
School:
Class: 2017
Grade:
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Season | Class | 5K XC | 3 Mi XC | | Cross Country 2016 | JR | 20:52.2 | 21:52.7 | | Cross Country 2015 | SO | 20:45.8 | - | | Cross Country 2014 | FR | 22:35.0 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | Triple Jump | | Winter Track 16/17 | JR | - | 43.07 | 01:42.80 | - | 29 Ft 11.25 In | | Winter Track 15/16 | SO | - | 43.63 | 01:45.10 | 03:17.32 | - | | Winter Track 14/15 | FR | - | 44.32 | 01:49.68 | - | - | | Winter Track 13/14 | | 08.86 | 48.03 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | Triple Jump | | Spring Track 2017 | JR | - | 26.68 | 59.34 | 31 Ft 4.25 In | | Spring Track 2016 | SO | 13.64 | 27.19 | 59.55 | - | | Spring Track 2015 | FR | - | 27.02 | 01:02.58 | - | | Spring Track 2014 | | - | - | 01:05.03 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 22:54.8 | 85 | Section 11 Championships, Sunken Meadow | 11/04/16 | | 5K XC | 22:29.9 | 9 | Section XI Division Championship, Sunken Meadow | 10/25/16 | | 5K XC | 20:52.2 | 71 | Brown Northeast Invitational, Goddard | 10/15/16 | | 5K XC | 22:40.4 | 26 | Suffolk Officials Invitational, Sunken Meadow | 10/08/16 | | 5K XC | 21:31.4 | 8 | Tom Knipfing Invitational, Ridge | 09/30/16 | | 5K XC | 22:58.2 | 48 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | | 3 Mi XC | 21:52.7 | 33 | Suffern Invitational, Bear Mountain | 09/17/16 | | 2015 Results | | 5K XC | 22:24.5 | 56 | Section XI State Qualifier, Sunken Meadow | 11/06/15 | | 5K XC | 22:16.2 | 24 | Section XI Division Championships, Sunken Meadow | 10/27/15 | | 5K XC | 20:45.8 | 83 | Brown Invitational, Goddard | 10/17/15 | | 5K XC | 22:02.6 | 9 | Tom Knipfing XC Invitational, Ridge | 10/02/15 | | 5K XC | 23:00.6 | 52 | Suffolk Coaches Meet, Sunken Meadow | 09/26/15 | | 5K XC | 23:42.7 | 19 | Jim Smith Invitational, Sunken Meadow | 09/12/15 | | 2014 Results | | 5K XC | 22:35.0 | 75 | Section XI State Qualifier, Sunken Meadow | 10/31/14 | | 5K XC | 23:29.4 | 18 | Section XI Division Championships, Sunken Meadow | 10/21/14 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 300 M | 43.07 | 6 | Section XI Girls Large/Small Championships, Suffolk Comm. | 02/05/17 | | 300 M | 44.24 | 4 | Section XI Girls Large/Small Championships, Suffolk Comm. | 02/05/17 | | 600 M | 01:42.80 | 7 | Section XI Jim Howard Meet (Girls), Suffolk Comm. | 01/29/17 | | 300 M | 43.83 | 5 | Section XI Jim Howard Meet (Girls), Suffolk Comm. | 01/29/17 | | 300 M | 43.08 | 1 | Section XI Art Mitchell Meet (Girls), Suffolk Comm. | 01/15/17 | | 300 M | 43.07 | 1 | Suffolk Girls Crossover Meet D1, Suffolk Comm. | 01/03/17 | | Triple Jump | 29 Ft 11.25 In | 10 | Section XI Girls Crossover B, Suffolk Comm. | 12/11/16 | | 300 M | 44.04 | 1 | Section XI Girls Crossover B, Suffolk Comm. | 12/11/16 | | 600 M | 01:44.20 | 1 | Section XI Girls Crossover A, Suffolk Comm. | 12/04/16 | | 15/16 Results | | 1000 M | 03:17.32 | 11 | Section XI Small School Championships, Suffolk Comm. | 01/31/16 | | 300 M | 43.79 | 6 | Section XI Girls Crossover D Meets 1 & 2, Suffolk Comm. | 01/20/16 | | 300 M | 43.63 | 6 | Jim Howard Meet, Suffolk Comm. | 01/16/16 | | 600 M | 01:45.21 | 7 | Jim Howard Meet, Suffolk Comm. | 01/16/16 | | 1000 M | 03:26.04 | 17 | Art Mitchell Class Meet, Suffolk Comm. | 01/03/16 | | 1000 M | 03:17.52 | 2 | Section XI Girls Crossover B, Suffolk Comm. | 12/12/15 | | 600 M | 01:45.10 | 5 | Section XI Girls Crossover A, Suffolk Comm. | 12/06/15 | | 14/15 Results | | 600 M | 01:51.95 | 10 | Art Mitchell Class Meet, Suffolk Comm. | 01/04/15 | | 300 M | 44.32 | 3 | Section XI Crossover D, Suffolk Comm. | 01/03/15 | | 300 M | 46.09 | 8 | Section XI Crossover C, Suffolk Comm. | 12/21/14 | | 600 M | 01:49.68 | 8 | Section XI Crossover B, Suffolk Comm. | 12/13/14 | | 600 M | 01:50.92 | 8 | Section XI Crossover A, Suffolk Comm. | 12/07/14 | | 13/14 Results | | 55 M | 08.86 | 38 | Section XI Crossover C - 3, 4, Suffolk Comm. | 12/19/13 | | 300 M | 48.03 | 15 | Section XI Crossover A, Suffolk Comm. | 12/08/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 200 M | 26.68 | 6 | Smithtown Invitational, Smithtown High School | 04/29/17 | | 400 M | 59.34 | 2 | Smithtown Invitational, Smithtown High School | 04/29/17 | | 200 M | 26.68 | 6 | Bob Pratt Smithtown Invitational, Smithtown West | 04/29/17 | | 400 M | 59.34 | 2 | Bob Pratt Smithtown Invitational, Smithtown West | 04/29/17 | | Triple Jump | 31 Ft 4.25 In | 11 | Joe Brandi Relays, Connetquot HS | 04/21/17 | | 2016 Results | | 400 M | 01:00.36 | 10 | Section XI State Qualifier Meet, Unspecified | 06/03/16 | | 400 M | 59.55 | 6 | Section XI Girls Division Championships, Unspecified | 05/24/16 | | 200 M | 27.19 | 2 | Huntington Blue Devil Invitational, Huntington HS | 05/21/16 | | 100 M | 13.69 | 6 | Huntington Blue Devil Invitational, Huntington HS | 05/21/16 | | 100 M | 13.64 | 5 | Huntington Blue Devil Invitational, Huntington HS | 05/21/16 | | 400 M | 01:00.14 | 5 | Bob Pratt Smithtown Invitational , Smithtown High School | 04/30/16 | | 2015 Results | | 200 M | 27.66 | 13 | Section XI Division Championships, Unspecified | 05/26/15 | | 200 M | 27.02 | 2 | Bob Pratt Memorial Track & Field Invitational, Smithtown High School | 04/25/15 | | 400 M | 01:02.58 | 2 | Deer Park Invitational, Deer Park High School | 04/07/15 | | 2014 Results | | 400 M | 01:05.03 | 12 | Bob Pratt Memorial, Smithtown High School | 04/26/14 |
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