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Joseph Luongo
School:
Class: 2020
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 3 Mi XC | 2.7 Mi XC | 2.8 Mi XC | 1.5 Mi XC | | Cross Country 2017 | SO | 18:25.8 | - | - | - | 16:16.3 | - | | Cross Country 2016 | FR | 18:18.2 | 15:49.8 | - | - | 17:07.2 | 08:42.1 | | Cross Country 2015 | | 20:31.3 | 15:09.0 | 21:13.6 | 17:07.3 | - | 08:37.7 |
| Winter Track Seasons Best |
Season | Class | 55 M | 1600 M | Triple Jump | | Winter Track 16/17 | FR | 07.29 | - | 36 Ft 10.50 In | | Winter Track 15/16 | | - | 05:41.08 | 32 Ft 6.25 In |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2017 Results | | 5K XC | 21:26.6 | 20 | Section XI State Qualifier, Sunken Meadow | 11/03/17 | | 2.8 Mi XC | 16:16.3 | 15 | Section XI Frosh/Soph Championships, Sunken Meadow | 10/27/17 | | 5K XC | 21:29.6 | 10 | Section XI Division Championships, Sunken Meadow | 10/26/17 | | 5K XC | 21:28.6 | 38 | Westhampton Beach Cross Country Invitational, Red Creek Park | 10/05/17 | | 5K XC | 18:25.8 | 10 | Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field | 09/28/17 | | 5K XC | 20:29.5 | 57 | Suffolk Coaches Invitational, Sunken Meadow | 09/23/17 | | 5K XC | 19:18.1 | 38 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | | 2016 Results | | 5K XC | 19:21.2 | 112 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/12/16 | | 5K XC | 19:51.5 | 15 | Section 11 Championships, Sunken Meadow | 11/04/16 | | 2.8 Mi XC | 17:07.2 | 33 | Section XI Frosh/Soph Championships, Sunken Meadow | 10/28/16 | | 5K XC | 19:50.3 | 112 | Section XI Division Championship, Sunken Meadow | 10/25/16 | | 5K XC | 19:50.3 | 18 | Section XI Division Championship, Sunken Meadow | 10/25/16 | | 5K XC | 18:18.2 | 104 | Brown Northeast Invitational, Goddard | 10/15/16 | | 2.5 Mi / 4K XC | 15:49.8 | 175 | Manhattan HS Invitational, Van Cortlandt | 10/08/16 | | 5K XC | 20:28.0 | 86 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | | 1.5 Mi XC | 08:42.1 | 27 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | | 1.5 Mi XC | 09:10.4 | 4 | Peconic Invitational, Red Creek Park | 09/15/16 | | 1.5 Mi XC | 08:45.8 | 30 | Jim Smith Invitational, Sunken Meadow | 09/10/16 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | Triple Jump | 36 Ft 6.75 In | 14 | SectionXI Last Chance Meet (Boys), Suffolk Comm. | 01/29/17 | | 55 M | 07.29 | 9 | Section XI Boys League Championships, Suffolk Comm. | 01/22/17 | | Triple Jump | 36 Ft 10.50 In | 7 | Section XI Boys League Championships, Suffolk Comm. | 01/22/17 | | 55 M | 07.39 | 13 | Section XI Boys Frosh/Soph Championships, Suffolk Comm. | 01/20/17 | | Triple Jump | 36 Ft 8 In | 2 | Section XI Boys Frosh/Soph Championships, Suffolk Comm. | 01/20/17 | | 55 M | 07.51 | 29 | Section XI Boys Crossover E, Suffolk Comm. | 01/14/17 | | Triple Jump | 36 Ft 8 In | 7 | Section XI Boys Crossover E, Suffolk Comm. | 01/14/17 | | 55 M | 07.38 | 14 | Section XI Boys Crossover C2, Suffolk Comm. | 12/21/16 | | Triple Jump | 36 Ft 5 In | 6 | Section XI Boys Crossover C2, Suffolk Comm. | 12/21/16 | | 55 M | 07.38 | 17 | Section XI Boys Crossover B, Suffolk Comm. | 12/18/16 | | Triple Jump | 35 Ft 5 In | 6 | Section XI Boys Crossover B, Suffolk Comm. | 12/18/16 | | 15/16 Results | | Triple Jump | 32 Ft 6.25 In | 7 | Section XI Boys Frosh/Soph Meet, Suffolk Comm. | 01/15/16 | | Triple Jump | 32 Ft 5.50 In | 10 | Section XI Boys Crossover E2, Suffolk Comm. | 01/05/16 | | 1600 M | 05:41.08 | 45 | Section XI Boys Crossover C, Suffolk Comm. | 12/19/15 |
Prior Season Spring track Results
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