Season | Class | 5K XC | 2.5 Mi / 4K XC | 3 Mi XC | | Cross Country 2018 | SR | 16:10.9 | 14:40.7 | - | | Cross Country 2017 | JR | 16:16.8 | 13:59.3 | - | | Cross Country 2016 | SO | 16:34.7 | 13:53.8 | 16:03.3 | | Cross Country 2015 | FR | 17:09.7 | 14:49.3 | - |
| Winter Track Seasons Best |
Season | Class | 400 M | 600 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | 3200 M | 2 Mile | High Jump | | Winter Track 18/19 | SR | 52.91 | 01:27.42 | 02:40.62 | 04:03.10 | 04:19.61 | 04:21.7 | - | 09:27.47 | - | 5 Ft 10 In | | Winter Track 17/18 | JR | - | - | - | - | 04:33.71 | - | 09:12.25 | 09:43.77 | 10:11.4 | 6 Ft |
| Spring Track Seasons Best |
Season | Class | 110 HH | 200 M | 400 M | 600 M | 800 M | 1500 M | 1600 M | Mile | 3200 M | Steeple 3000 | High Jump | Shot Put | | Spring Track 2019 | SR | - | - | - | - | 01:57.70 | 04:05.40 | 04:17.40 | 04:21.1 | 09:29.47 | - | - | - | | Spring Track 2018 | JR | - | 04:34.57 | 52.38 | - | 02:00.20 | - | 04:19.56 | - | 09:30.20 | - | 6 Ft | - | | Spring Track 2017 | SO | - | - | - | 04:39.70 | 02:04.20 | - | 04:37.48 | - | 10:05.05 | 10:28.97 | 6 Ft 1 In | - | | Spring Track 2016 | FR | 17.50 | - | - | - | 02:18.70 | - | 04:46.80 | - | 10:37.70 | 10:28.86 | 5 Ft 4 In | 19 Ft 7.25 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 16:20.3 | 5 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/10/18 | | 5K XC | 16:10.9 | 1 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 16:20.7 | 1 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 17:48.4 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 16:45.5 | 4 | St. Anthony's Invitational , Sunken Meadow | 10/05/18 | | 5K XC | 16:58.6 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/18 | | 5K XC | 18:06.8 | 2 | League Meet #3 - Conference 2 & 3, Bethpage | 09/24/18 | | 2.5 Mi / 4K XC | 14:40.7 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 15:46.2 | 5 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 | | 2017 Results | | 5K XC | 16:16.8 | 1 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 16:27.7 | 1 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 16:27.7 | 1 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 13:59.3 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 18:12.0 | 6 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 17:17.6 | 11 | St. Anthony's Invitational, Sunken Meadow | 10/06/17 | | 5K XC | 18:17.4 | 1 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 17:42.3 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 14:50.7 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 16:44.5 | 35 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/12/16 | | 5K XC | 16:34.7 | 4 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 16:45.3 | 1 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 17:03.4 | 1 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 3 Mi XC | 16:03.3 | 16 | Burnt Hills Invitational, Unspecified | 10/15/16 | | 5K XC | 19:23.8 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 17:35.3 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 17:56.2 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 5K XC | 16:44.3 | 6 | Ocean State XC Invitational, Goddard | 09/23/16 | | 2.5 Mi / 4K XC | 14:37.3 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 13:53.8 | 7 | Regis Invitational, Van Cortlandt | 09/17/16 | | 2.5 Mi / 4K XC | 15:02.8 | 3 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 17:13.3 | 2 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/09/15 | | 5K XC | 17:09.7 | 7 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 17:31.3 | 7 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 17:54.0 | 1 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 17:38.3 | 72 | Brown Invitational, Goddard | 10/17/15 | | 5K XC | 17:56.6 | 5 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 19:13.1 | 8 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 14:49.3 | 12 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 14:59.0 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 1600 M | 04:19.61 | 4 | NYSPHSAA - State Championship Meet, Ocean Breeze | 03/02/19 | | 400 M | 52.91 | 16 | North Shore High School Pre-National Invitational, Armory | 02/15/19 | | 3200 M | 09:53.19 | 3 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | 1600 M | 04:32.35 | 1 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | 1000 M | 02:40.62 | 1 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 1600 M | 04:28.78 | 1 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 1600 M | 04:23.37 | | Metropolitan Invitational, Armory | 01/30/19 | | 1500 M | 04:03.10 | 3 | New Balance Games, Armory | 01/18/19 | | Mile | 04:21.7 | 4 | New Balance Games, Armory | 01/18/19 | | 1000 M | 02:41.63 | 2 | Conference 5 Championships, St. Anthony's HS | 01/17/19 | | 600 M | 01:27.53 | 1 | Conference 5 Championships, St. Anthony's HS | 01/17/19 | | Mile | 04:23.1 | 1 | Yale Classic Invite, Yale Univ. | 01/11/19 | | Mile | 04:23.1 | 1 | Yale Classic Invite, Yale Univ. | 01/11/19 | | 3200 M | 09:27.47 | 1 | North Shore HS Invitational, Armory | 12/26/18 | | High Jump | 5 Ft 10 In | 9 | North Shore HS Invitational, Armory | 12/26/18 | | 600 M | 01:27.42 | 1 | Section VIII Groups BC, St. Anthony's HS | 12/18/18 | | 1600 M | 04:48.41 | 8 | Section VIII Groups BC, St. Anthony's HS | 12/18/18 | | Distance Medley (1200-400-800-1600) | 11:33.35 | 3 | Hillhouse Invitational, Unspecified | 12/14/18 | | 1600 M | 04:30.66 | 1 | Hillhouse Invitational, Unspecified | 12/14/18 | | 600 M | 01:29.36 | 1 | Groups C & D, St. Anthony's HS | 12/05/18 | | 17/18 Results | | 3200 M | 09:43.77 | 21 | NYSPHSAA -NY State Champs, Ocean Breeze | 03/03/18 | | 1600 M | 04:33.71 | 2 | State Qualifier Meet, St. Anthony's HS | 02/13/18 | | 3200 M | 09:57.28 | 2 | State Qualifier Meet, St. Anthony's HS | 02/13/18 | | High Jump | 6 Ft | 2 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 3200 M | 09:52.89 | 1 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 3000 M | 09:12.25 | 40 | Yale High School Classic, Yale Univ. | 01/20/18 | | 2 Mile | 10:11.4 | 1 | East Coast Invitational, Providence, RI | 01/12/18 | | 3200 M | 10:10.87 | 1 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | 1600 M | 04:45.84 | 2 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | High Jump | 5 Ft 10 In | 1 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | High Jump | 6 Ft | 7 | North Shore High School Invitational, Armory | 12/26/17 | | 3200 M | 09:55.72 | 4 | North Shore High School Invitational, Armory | 12/26/17 | | 1600 M | 04:41.21 | 2 | Groups A & E, St. Anthony's HS | 12/19/17 | | High Jump | 5 Ft 10 In | 2 | Groups A & E, St. Anthony's HS | 12/19/17 | | 3200 M | 10:25.79 | 1 | Groups B & E, St. Anthony's HS | 12/13/17 | | High Jump | 5 Ft 8 In | 2 | Groups E & F, St. Anthony's HS | 12/06/17 | | 3200 M | 10:25.56 | 2 | Groups E & F, St. Anthony's HS | 12/06/17 | | 1600 M | 04:44.48 | 9 | North Shore High School Season Opener, Armory | 12/01/17 | | High Jump | 5 Ft 8 In | 2 | North Shore High School Season Opener, Armory | 12/01/17 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | Mile | 04:21.1 | 6 | Glenn D, Loucks Games, White Plains HS | 05/09/19 | | 3200 M | 09:29.47 | 25 | Glenn D, Loucks Games, White Plains HS | 05/09/19 | | 1600 M | 04:17.40 | 3 | Saint Anthony's Invitational, St. Anthony's HS | 05/03/19 | | 800 M | 02:09.60 | 1 | Glen Cove Invitational, Glen Cove HS | 05/02/19 | | 800 M | 01:57.70 | 1 | East Meadow Invitational, East Meadow | 04/22/19 | | 3200 M | 09:42.07 | 5 | New York Relays, Icahn Stadium | 04/20/19 | | 1500 M | 04:05.40 | 2 | Jim Vollmer Invitational, Unspecified | 04/12/19 | | 800 M | 01:59.15 | 1 | Jim Vollmer Invitational, Unspecified | 04/12/19 | | 1600 M | 04:32.40 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 2018 Results | | 1600 M | 04:24.49 | 1 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 3200 M | 09:55.07 | 1 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | High Jump | 6 Ft | 1 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 800 M | 02:04.50 | 1 | The Oceanside Blue and White Meet, Oceanside HS | 05/18/18 | | High Jump | 6 Ft | 2 | The Oceanside Blue and White Meet, Oceanside HS | 05/18/18 | | High Jump | 6 Ft | 1 | Division 4A Championships, Lynbrook HS | 05/14/18 | | 400 M | 52.38 | 3 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | High Jump | 6 Ft | 1 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | 800 M | 02:03.90 | 1 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | 3200 M | 09:30.20 | 1 | North Shore Invitational, North Shore HS | 05/12/18 | | 800 M | 02:00.20 | 1 | Frank Maier Invitational, North Shore HS | 05/08/18 | | High Jump | 5 Ft 8 In | 2 | Frank Maier Invitational, North Shore HS | 05/08/18 | | 1600 M | 04:19.56 | 6 | St. Anthony's Invite, St. Anthony's HS | 05/04/18 | | 400 M | 53.90 | | League Meet 5 - boys Conf. 2,4, North Shore HS | 04/30/18 | | High Jump | 5 Ft 10 In | | League Meet 3 - boys Conf. 2,4, North Shore HS | 04/16/18 | | 3200 M | 09:46.73 | 1 | Beach Run Invitational, Unspecified | 04/06/18 | | 3200 M | 09:46.73 | 1 | Beach Run Invitational, Unspecified | 04/06/18 | | 200 M | 04:34.57 | 4 | Beach Run Invitational, Unspecified | 04/06/18 | | 200 M | 04:34.57 | 4 | Beach Run Invitational, Unspecified | 04/06/18 | | 1600 M | 04:34.57 | | Beach Run Invitational, Unspecified | 04/06/18 | | 2017 Results | | 3200 M | 10:08.51 | 2 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | High Jump | 6 Ft | 2 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | Steeple 3000 | 10:28.97 | 1 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 1600 M | 04:37.48 | 1 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | High Jump | 6 Ft | 1 | Division 4A Championships, North Shore HS | 05/18/17 | | 3200 M | 10:49.13 | 2 | Division 4A Championships, North Shore HS | 05/18/17 | | 3200 M | 10:05.05 | 5 | North Shore Invitational, North Shore HS | 05/13/17 | | High Jump | 6 Ft 1 In | 1 | Frank Maier Invitational, North Shore HS | 05/10/17 | | Steeple 3000 | 10:46.00 | 1 | Frank Maier Invitational, North Shore HS | 05/10/17 | | 1600 M | 04:38.68 | 30 | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 3200 M | 10:31.50 | 1 | League Meet 5 - boys Conf. 2,4, North Shore HS | 05/02/17 | | 800 M | 02:04.20 | 3 | “Autism Awareness” Track & Field Invitational, North Shore HS | 04/21/17 | | 600 M | 04:39.70 | 1 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | High Jump | 5 Ft 8 In | 1 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 1600 M | 04:39.70 | 1 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 1600 M | 04:39.70 | 1 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 1600 M | 04:44.20 | 1 | League Meet 3 - boys Conf. 2,4, CS Harbor HS | 04/18/17 | | High Jump | 5 Ft 10 In | 3 | Northern Virginia Invitational, Unspecified | 04/07/17 | | 3200 M | 10:33.50 | 1 | League Meet 1 - boys Conf. 2,4, Wheatley HS | 03/28/17 | | 2016 Results | | Steeple 3000 | 10:28.86 | 4 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | Steeple 3000 | 11:04.66 | 3 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 110 HH | 17.50 | 12 | Division 1A Championships, Massapequa HS | 05/17/16 | | 3200 M | 10:37.70 | 1 | Division 3B Championships, Lynbrook HS | 05/16/16 | | High Jump | 5 Ft | 9 | Division 3B Championships, Lynbrook HS | 05/16/16 | | Steeple 3000 | 10:41.78 | 5 | North Shore Invitational, North Shore HS | 05/14/16 | | Shot Put | 19 Ft 7.25 In | 14 | Limmer Invitational, Mepham HS | 05/14/16 | | 1600 M | 04:46.80 | 4 | Frank Maier Invitational, North Shore HS | 05/11/16 | | 800 M | 02:18.70 | 9 | Glen Cove Invitational, Glen Cove HS | 05/05/16 | | High Jump | 5 Ft 2 In | | League Meet 5 - boys Conf. 1,3, North Shore HS | 05/03/16 | | 3200 M | 10:48.40 | 3 | League Meet 4 - boys Conf. 1,3, North Shore HS | 04/19/16 | | High Jump | 5 Ft 4 In | 1 | League Meet 4 - boys Conf. 1,3, North Shore HS | 04/19/16 | | 1600 M | 04:57.21 | 5 | Port Washington Invitational, Port Washington | 04/16/16 | | High Jump | 5 Ft | 11 | Port Washington Invitational, Port Washington | 04/16/16 | | 1600 M | 04:48.10 | 1 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 | | 800 M | 02:19.10 | 3 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 | | High Jump | 5 Ft 2 In | 1 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 |
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