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Solomon Mompelas
School: Lawrence
Class: 2019
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2016 | SO | 20:13.0 | 16:47.5 | - | | Cross Country 2015 | FR | 21:43.4 | 17:36.6 | 09:32.7 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 16/17 | SO | 03:05.69 | 05:30.47 | 05:23.8 | - | | Winter Track 15/16 | FR | 03:33.42 | 05:35.48 | - | 11:47.50 |
| Spring Track Seasons Best |
Season | Class | 100 M | 800 M | 1600 M | 3200 M | | Spring Track 2017 | SO | - | 02:26.00 | 05:44.80 | 13:30.00 | | Spring Track 2016 | FR | 12.50 | 02:27.30 | 05:22.70 | 12:11.80 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 20:21.1 | 68 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 20:13.0 | 34 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 21:02.2 | 24 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 21:56.9 | 8 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 21:28.8 | 15 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 23:05.2 | 26 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 16:47.5 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 21:43.4 | 98 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 23:37.6 | 90 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 22:33.5 | 32 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 22:14.2 | 11 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 23:13.5 | 23 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 17:36.6 | 27 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 1.5 Mi XC | 09:32.7 | 53 | Bob Pratt Invitational, Sunken Meadow | 09/19/15 | | 2.5 Mi / 4K XC | 18:49.4 | 22 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 1000 M | 03:11.54 | | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 1600 M | 05:30.47 | | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 1600 M | 05:30.47 | 21 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 1000 M | 03:11.54 | 21 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 1000 M | 03:05.69 | 98 | North Shore HS Invitational, Armory | 12/26/16 | | Mile | 05:23.8 | 17 | AT&T Coaches Hall of Fame Invitational, Armory | 12/17/16 | | 4x400 Meter Relay | 04:17.20 | | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 03:08.23 | | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 03:08.23 | 17 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 4x400 Meter Relay | 04:08.04 | | North Shore Season Opener, Armory | 12/02/16 | | 1600 M | 05:32.38 | | North Shore Season Opener, Armory | 12/02/16 | | 15/16 Results | | 1600 M | 05:35.48 | 15 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 3200 M | 12:30.00 | | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 1000 M | 03:33.42 | 90 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 3200 M | 11:47.50 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 1600 M | 05:44.80 | | League Meet 5 - boys Conf. 1,3, Floral Park HS | 05/01/17 | | 1600 M | 05:46.90 | | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | 800 M | 02:30.40 | | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | 1600 M | 05:46.00 | 19 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | 1600 M | 05:46.70 | | League Meet 3 - boys Conf. 1,3, Bethpage | 04/17/17 | | 800 M | 02:26.00 | | East Meadow Invitational, East Meadow | 04/12/17 | | 800 M | 02:26.00 | 13 | East Meadow Invitational, East Meadow | 04/12/17 | | 3200 M | 13:30.00 | | League Meet 1 - boys Conf. 1,3, Wantagh HS | 03/27/17 | | 2016 Results | | 1600 M | 05:28.80 | 11 | Division 3B Championships, Lynbrook HS | 05/16/16 | | 100 M | 12.50 | 11 | Under the Lights Invite, Massapequa HS | 05/13/16 | | 800 M | 02:28.50 | 11 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 1600 M | 05:22.70 | 4 | League Meet 5 - boys Conf. 1,3, Lawrence HS | 05/03/16 | | 800 M | 02:27.90 | | League Meet 5 - boys Conf. 1,3, Lawrence HS | 05/03/16 | | 1600 M | 05:38.20 | | East Meadow Invitational, East Meadow | 04/26/16 | | 3200 M | 12:11.80 | | League Meet 4 - boys Conf. 1,3, Plainedge HS | 04/19/16 | | 1600 M | 05:40.00 | | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 800 M | 02:27.30 | | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 3200 M | 12:34.60 | 5 | League Meet 3 - boys Conf. 1,3, South Side HS | 04/12/16 | | 3200 M | 12:58.30 | 5 | League Meet 1 - boys Conf. 1,3, Wantagh HS | 03/29/16 |
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