Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.25 Mi XC | | Cross Country 2018 | SR | 17:15.0 | 14:12.6 | - | | Cross Country 2017 | JR | 17:21.0 | 13:53.5 | - | | Cross Country 2016 | SO | 17:36.7 | 14:15.3 | - | | Cross Country 2015 | FR | 18:19.5 | 14:50.0 | 06:38.3 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 18/19 | SR | 02:44.55 | 04:44.62 | 04:40.4 | 10:27.66 | | Winter Track 17/18 | JR | 02:51.01 | 04:57.80 | 04:52.8 | 10:41.00 | | Winter Track 16/17 | SO | 02:57.40 | 05:01.83 | 04:57.3 | 10:59.61 | | Winter Track 15/16 | FR | 03:03.59 | 05:06.75 | 05:11.7 | 11:13.27 |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 600 M | 800 M | 1500 M | 1600 M | 3200 M | Steeple 2000 | Steeple 3000 | | Spring Track 2019 | SR | 01:02.70 | - | - | - | - | 04:55.60 | 10:44.60 | 07:01.80 | 11:01.27 | | Spring Track 2018 | JR | - | 01:09.00 | - | - | - | 04:57.00 | 10:47.12 | - | 10:45.82 | | Spring Track 2017 | SO | - | - | 04:52.80 | 02:16.50 | - | 04:51.18 | 10:25.90 | - | 11:20.91 | | Spring Track 2016 | FR | - | - | - | 02:09.20 | 04:48.90 | 04:57.10 | 10:46.56 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 17:59.6 | 92 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/10/18 | | 5K XC | 17:15.0 | 11 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 17:42.6 | 22 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 18:20.6 | 7 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/18 | | 5K XC | 18:13.6 | 10 | St. Anthony's Invitational , Sunken Meadow | 10/05/18 | | 5K XC | 18:02.2 | 4 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 2.5 Mi / 4K XC | 14:12.6 | 8 | League Meet #2 - Conference 1 & 2, Bethpage | 09/18/18 | | 2.5 Mi / 4K XC | 14:19.0 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 | | 2017 Results | | 5K XC | 17:34.4 | 29 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 17:21.0 | 8 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 17:21.0 | 8 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 5K XC | 17:52.2 | 4 | League Meet #5 - Conference 1 & 2, Bethpage | 10/11/17 | | 5K XC | 17:52.4 | 9 | Nassau Coaches Meet, Bethpage | 10/07/17 | | 5K XC | 17:35.5 | 5 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | | 5K XC | 18:16.3 | 4 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 13:53.5 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | | 2.5 Mi / 4K XC | 13:53.5 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | | 2016 Results | | 5K XC | 17:55.0 | 42 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 17:36.7 | 36 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 17:58.7 | 13 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 2.5 Mi / 4K XC | 14:19.4 | 18 | Manhattan HS Invitational, Van Cortlandt | 10/08/16 | | 5K XC | 18:00.2 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 5K XC | 17:44.8 | 33 | McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS | 09/24/16 | | 2.5 Mi / 4K XC | 14:25.1 | 15 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 2.5 Mi / 4K XC | 14:15.3 | 5 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 5K XC | 18:36.6 | 1 | Jim Smith Invitational, Sunken Meadow | 09/10/16 | | 2015 Results | | 5K XC | 18:38.3 | 58 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 18:19.5 | 53 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 18:38.2 | 3 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 20:14.9 | 20 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 1.25 Mi XC | 06:38.3 | 11 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 18:52.2 | 9 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 19:24.6 | 24 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 14:50.0 | 10 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 14:54.3 | 11 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 4x800 Meter Relay | 08:26.69 | | Class A County Championships, St. Anthony's HS | 02/06/19 | | 4x800 Meter Relay | 08:41.30 | | Conference 2 Championships, St. Anthony's HS | 01/31/19 | | 1600 M | 04:49.86 | | Conference 2 Championships, St. Anthony's HS | 01/31/19 | | 1000 M | 02:44.55 | 5 | New Balance Games, Armory | 01/18/19 | | 1000 M | 02:44.79 | 26 | Stanner Games, Armory | 01/11/19 | | 1600 M | 04:44.62 | 9 | Rhody Indoor Track Classic , Rhode Island | 01/05/19 | | Mile | 04:40.4 | 21 | Marine Corps Holiday Classic, Armory | 12/29/18 | | Mile | 04:48.1 | 9 | Hall Of Fame, Armory | 12/15/18 | | 3200 M | 10:27.66 | 4 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 1000 M | 02:51.09 | | Nassau Coaches (DUPLICATE), Ocean Breeze | 12/08/18 | | 1000 M | 02:51.09 | 16 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 1600 M | 05:05.24 | 13 | Groups E & F, St. Anthony's HS | 12/06/18 | | 17/18 Results | | Mile | 04:52.8 | | Ocean Breeze Invitational , Ocean Breeze | 01/27/18 | | 1000 M | 02:51.01 | | New Balance Games, Armory | 01/20/18 | | 1000 M | 02:51.01 | 96 | New Balance Games - Saturday (revised), Armory | 01/20/18 | | 1600 M | 04:59.90 | 9 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 3200 M | 10:41.00 | 7 | Conference 2 Championships - revised, St. Anthony's HS | 01/17/18 | | 1600 M | 04:57.80 | | Stanner Games, Armory | 01/13/18 | | 1600 M | 04:57.80 | 99 | Stanner Games, Armory | 01/13/18 | | 1600 M | 04:59.90 | 9 | Groups A & C, St. Anthony's HS | 01/03/18 | | 4x800 Meter Relay | 09:05.58 | 25 | Ocean breeze Holiday Festival, Ocean Breeze | 12/30/17 | | 4x800 Meter Relay | 08:56.09 | | Groups B & C, St. Anthony's HS | 12/18/17 | | Mile | 04:57.8 | | Hall of Fame Games, Armory | 12/16/17 | | Mile | 04:57.8 | 61 | AT&T Coaches Hall of Fame Invitational, Unspecified | 12/16/17 | | 1000 M | 02:55.56 | | Groups C & F, St. Anthony's HS | 12/12/17 | | 1000 M | 02:55.66 | 15 | Groups C & F, St. Anthony's HS | 12/12/17 | | 3200 M | 10:59.76 | 14 | Groups C & D, St. Anthony's HS | 12/05/17 | | 3200 M | 10:59.76 | | Saint Anthony's Developmental Meet, Unspecified | 12/02/17 | | 16/17 Results | | 1600 M | 05:12.24 | 20 | LI Elite Meet, St. Anthony's HS | 02/25/17 | | Mile | 04:57.3 | 34 | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 1000 M | 02:57.40 | 9 | New Balance Games, Armory | 01/20/17 | | 3200 M | 10:59.61 | 8 | Conference 2 Championships, St. Anthony's HS | 01/17/17 | | 1600 M | 05:07.00 | | Pearl River Invitational, Rockland | 12/27/16 | | 1000 M | 02:59.93 | 26 | Groups A & E, St. Anthony's HS | 12/21/16 | | Mile | 05:01.7 | 15 | AT&T Coaches Hall of Fame Invitational, Armory | 12/17/16 | | 1600 M | 05:01.83 | 20 | Groups A & D, St. Anthony's HS | 12/13/16 | | 1600 M | 05:04.01 | 38 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 3200 M | 11:07.74 | 12 | Groups A & B, St. Anthony's HS | 12/01/16 | | 15/16 Results | | Mile | 05:11.7 | 63 | North Shore Track & Field Pre-National Invitational, Armory | 02/12/16 | | 1000 M | 03:03.59 | | New Balance Games, Armory | 01/22/16 | | 1600 M | 05:06.75 | 3 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 3200 M | 11:13.27 | 13 | Rhody Indoor Track Classic, Rhode Island | 01/09/16 | | 1600 M | 05:32.90 | 47 | Pearl River Invitational, Staten Island, NY | 12/28/15 | | 1000 M | 03:06.43 | | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:06.43 | 31 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1600 M | 05:10.83 | 26 | Conferences 1, 5, St. Anthony's HS | 12/09/15 | | 1000 M | 03:07.24 | 37 | Conferences 1, 3, St. Anthony's HS | 12/01/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 1600 M | 05:07.20 | 17 | Massapequa Last Chance Invitational, Massapequa HS | 06/03/19 | | 400 M | 01:02.70 | 19 | Massapequa Last Chance Invitational, Massapequa HS | 06/03/19 | | Steeple 3000 | 11:01.27 | | Glenn D, Loucks Games, White Plains HS | 05/09/19 | | 3200 M | 10:44.60 | | League meet 5 - boys Conf. 1,3, East Meadow | 04/29/19 | | 1600 M | 05:02.50 | | League Meet 4 - Boys Conf. 1, Freeport HS | 04/15/19 | | 1600 M | 04:55.60 | | League meet 3 - boys Conf. 1,3, Oceanside HS | 04/08/19 | | Steeple 2000 | 07:01.80 | 5 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 1600 M | 05:09.10 | | League meet 2 - boys Conf. 1,3, Plainview HS | 04/01/19 | | 1600 M | 05:04.90 | | League meet 1 - boys Conf. 1,3, Syosset HS | 03/25/19 | | 2018 Results | | 1600 M | 04:57.00 | | 11th Annual Last Chance Meet, Massapequa HS | 06/04/18 | | Steeple 3000 | 10:49.72 | | Section VIII State Qualifying Meet, North Shore HS | 05/30/18 | | Steeple 3000 | 10:45.82 | | Nassau County Class AAA Championships, Long Beach HS | 05/22/18 | | 1600 M | 05:02.00 | | Division 1B Championships, Westbury HS | 05/16/18 | | Steeple 3000 | 10:51.10 | | Steeplepoleooza, Great Neck North | 05/10/18 | | Steeple 3000 | 10:51.10 | 1 | Steeplepoleooza, Great Neck North | 05/10/18 | | Steeple 3000 | 11:10.20 | | Big Red Invitational, Glen Cove HS | 05/03/18 | | Steeple 3000 | 11:10.20 | 1 | Glen Cove Big Red Invit, Glen Cove HS | 05/03/18 | | 1600 M | 05:09.10 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/01/18 | | 3200 M | 10:47.12 | | Red Raider Invitational, N. Rockland HS | 04/20/18 | | 400 IH | 01:09.00 | | League Meet 3 - boys Conf. 1,3, East Meadow | 04/17/18 | | 1600 M | 05:11.70 | | League Meet 1 - boys Conf. 1,3, Hicksville | 03/27/18 | | 2017 Results | | 1600 M | 04:54.30 | | Last Chance Meet, Island Trees HS | 06/05/17 | | 3200 M | 10:50.22 | | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 3200 M | 10:50.22 | 14 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 3200 M | 10:33.85 | | Division 1B Championships, Plainview HS | 05/17/17 | | 1600 M | 05:00.48 | 24 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | 1600 M | 05:00.48 | | Under the Lights Meet, Massapequa HS | 05/12/17 | | Steeple 3000 | 11:20.91 | | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 800 M | 02:16.50 | | League Meet 5 - boys Conf. 1,3, Westbury HS | 05/01/17 | | 1600 M | 04:51.18 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1600 M | 04:51.18 | 5 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 3200 M | 10:25.90 | | League Meet 4 - boys Conf. 1,3, Freeport HS | 04/24/17 | | 600 M | 04:52.80 | 8 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 1600 M | 04:52.80 | | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 3200 M | 10:34.80 | | League Meet 3 - boys Conf. 1,3, Plainview HS | 04/17/17 | | 1600 M | 04:54.70 | 5 | East Meadow Invitational, East Meadow | 04/12/17 | | 1600 M | 04:54.70 | | East Meadow Invitational, East Meadow | 04/12/17 | | 2016 Results | | 800 M | 02:09.20 | 11 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 3200 M | 10:57.10 | 8 | Division 1B Championships, Port Washington | 05/17/16 | | 1600 M | 04:57.10 | 42 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | 800 M | 02:18.20 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/03/16 | | 1600 M | 05:03.10 | 9 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1600 M | 05:06.10 | 9 | East Meadow Invitational, East Meadow | 04/26/16 | | 1600 M | 05:04.40 | | League Meet 4 - boys Conf. 1,3, Syosset HS | 04/19/16 | | 800 M | 02:22.17 | | Red Raider Invitational (Day Two), N. Rockland HS | 04/16/16 | | 3200 M | 10:46.56 | | Red Raider Invitational (Day One), N. Rockland HS | 04/15/16 | | 3200 M | 11:07.70 | | League Meet 3 - boys Conf. 1,3, Hicksville | 04/12/16 | | 1600 M | 05:17.85 | 16 | KnightTime Invitational, Uniondale HS | 04/09/16 | | 800 M | 02:28.20 | | League Meet 2 - boys Conf. 1,3, East Meadow | 04/05/16 | | 1600 M | 05:18.10 | | League Meet 2 - boys Conf. 1,3, East Meadow | 04/05/16 | | 3200 M | 11:15.10 | | League Meet 1 - boys Conf. 1,3, East Meadow | 03/29/16 | | 1500 M | 04:50.00 | | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 | | 1500 M | 04:50.50 | 1 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 | | 1500 M | 04:48.90 | | Iona Prep / Ursuline Developmental, Iona Prep | 03/19/16 | | 1500 M | 04:48.90 | 8 | Iona Prep / Ursuline Developmental, Iona Prep | 03/19/16 |
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