Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2018 | SR | 21:49.4 | 17:35.5 | | Cross Country 2017 | JR | 21:47.7 | 17:41.4 | | Cross Country 2016 | SO | 21:55.7 | 18:15.2 | | Cross Country 2015 | FR | 22:23.0 | 19:22.4 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | 1600 M | 3000 M | | Winter Track 18/19 | SR | 56.32 | 02:02.25 | 03:34.85 | 05:31.99 | 05:52.17 | 11:57.90 | | Winter Track 17/18 | JR | - | 01:59.83 | 03:31.25 | 05:25.25 | 05:53.99 | 12:03.97 | | Winter Track 16/17 | SO | - | - | 03:39.53 | 05:43.64 | - | - | | Winter Track 15/16 | FR | 59.50 | 02:09.30 | 03:47.50 | 05:39.69 | - | 12:57.34 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | | Spring Track 2019 | SR | 02:42.73 | 05:27.70 | 11:56.96 | | Spring Track 2018 | JR | 02:44.31 | 05:29.05 | 11:19.10 | | Spring Track 2017 | SO | 02:47.98 | 05:39.00 | 12:50.50 | | Spring Track 2016 | FR | 02:53.09 | 05:34.92 | 12:02.71 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 22:09.8 | 25 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 21:49.4 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 22:18.1 | 4 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 22:04.6 | 12 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 22:25.9 | 4 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 5K XC | 22:53.6 | 42 | Bob Pratt Invitational, Sunken Meadow | 09/22/18 | | 2.5 Mi / 4K XC | 17:35.5 | 6 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 5K XC | 23:13.2 | 14 | Jim Smith Invitational, Sunken Meadow | 09/15/18 | | 2.5 Mi / 4K XC | 17:56.2 | 6 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 21:47.7 | 32 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 23:02.9 | 39 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 23:02.9 | 39 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 17:41.4 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 22:26.6 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 23:09.0 | 9 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | | 5K XC | 23:01.6 | 5 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 5K XC | 29:40.6 | 103 | Suffolk Coaches Invitational, Sunken Meadow | 09/23/17 | | 5K XC | 24:56.6 | 53 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | | 2.5 Mi / 4K XC | 18:08.5 | 4 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | | 2016 Results | | 5K XC | 23:17.4 | 79 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 22:39.5 | 35 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 21:55.7 | 5 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 23:07.9 | 7 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 22:32.7 | 7 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 22:16.0 | 4 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 5K XC | 22:53.8 | 40 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | | 2.5 Mi / 4K XC | 18:15.2 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 19:12.0 | 12 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 23:46.9 | 91 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 22:23.0 | 29 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 25:44.1 | 43 | Great Neck South Invitational, Great Neck South | 10/24/15 | | 5K XC | 22:47.8 | 13 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 23:44.5 | 29 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 22:40.6 | 9 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 23:48.5 | 11 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 25:14.7 | 7 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 19:22.4 | 15 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 5K XC | 25:43.8 | 37 | Bob Pratt Invitational, Sunken Meadow | 09/19/15 | | 2.5 Mi / 4K XC | 19:41.4 | 12 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 3000 M | 12:08.19 | 7 | Conference 5 Championships, St. Anthony's HS | 01/17/19 | | 1500 M | 05:41.92 | 8 | Conference 5 Championships, St. Anthony's HS | 01/17/19 | | 1600 M | 05:52.17 | 36 | Stanner Games, Armory | 01/11/19 | | 1500 M | 05:31.99 | 17 | Gropus D & F, St. Anthony's HS | 12/20/18 | | 600 M | 02:02.25 | 29 | Gropus D & F, St. Anthony's HS | 12/20/18 | | 3000 M | 11:57.90 | 13 | Section VIII Group C & F, St. Anthony's HS | 12/11/18 | | 1000 M | 03:34.85 | 22 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 300 M | 56.32 | 35 | Groups E & F, St. Anthony's HS | 12/06/18 | | 1500 M | 05:46.55 | 20 | Groups E & F, St. Anthony's HS | 12/06/18 | | 17/18 Results | | 1500 M | 05:25.25 | 6 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 1000 M | 03:45.12 | 22 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 1600 M | 05:53.99 | 60 | Stanner Games, Armory | 01/13/18 | | 1000 M | 03:31.25 | 6 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | 1500 M | 05:41.33 | 6 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | 1000 M | 03:45.12 | 22 | Groups A & C, St. Anthony's HS | 01/03/18 | | 1500 M | 05:27.57 | 11 | Groups A & E, St. Anthony's HS | 12/19/17 | | 600 M | 02:00.33 | 14 | Groups A & E, St. Anthony's HS | 12/19/17 | | 3000 M | 12:03.97 | 8 | Groups A & D, St. Anthony's HS | 12/14/17 | | 1000 M | 03:33.10 | 15 | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | | 1500 M | 05:35.58 | 27 | North Shore High School Season Opener, Armory | 12/01/17 | | 1000 M | 03:33.44 | 11 | North Shore High School Season Opener, Armory | 12/01/17 | | 600 M | 01:59.83 | 21 | Groups A & B, St. Anthony's HS | 11/30/17 | | 16/17 Results | | 1500 M | 05:46.27 | 5 | Conference 5 Championships, St. Anthony's HS | 01/10/17 | | 1000 M | 03:39.53 | 19 | Groups D & F, St. Anthony's HS | 12/22/16 | | 1500 M | 05:47.38 | 31 | Groups A & D, St. Anthony's HS | 12/13/16 | | 4x200 Meter Relay | 02:18.96 | | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1500 M | 05:43.64 | 33 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 15/16 Results | | 1500 M | 05:39.69 | 9 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 1500 M | 05:49.26 | 6 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 600 M | 02:09.30 | 36 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 3000 M | 12:57.34 | 20 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 1000 M | 03:47.50 | 10 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 300 M | 59.50 | 18 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 600 M | 02:10.54 | 38 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 1500 M | 05:58.55 | 18 | Conferences 1, 5, St. Anthony's HS | 12/09/15 | | 1500 M | 06:07.30 | 3 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 1500 M | 06:11.30 | 3 | Walt Brem Track & Field Series 1, Farmingdale HS | 11/28/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 3000 M | 11:56.96 | 19 | North Shore Invitational, North Shore HS | 05/11/19 | | 1500 M | 05:27.70 | 6 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | 800 M | 02:43.50 | 14 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | 1500 M | 05:30.80 | 13 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 800 M | 02:42.73 | 12 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 3000 M | 11:57.74 | 3 | Valley Stream North Invite, VS South | 03/30/19 | | 2018 Results | | 3000 M | 11:19.10 | 6 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 3000 M | 11:27.01 | 2 | Division 3B Championships, LEVITTOWN | 05/17/18 | | 1500 M | 05:29.05 | | North Shore Invitational, North Shore HS | 05/12/18 | | 1500 M | 05:29.05 | 24 | North Shore Invitational, North Shore HS | 05/12/18 | | 800 M | 02:44.31 | 43 | North Shore Invitational, North Shore HS | 05/12/18 | | 3000 M | 11:43.14 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 3000 M | 12:00.38 | 3 | Valley Stream North Challenge, VS North | 04/07/18 | | 1500 M | 05:31.90 | 5 | League Meet 1 - girls Conf. 1,3, Floral Park HS | 03/26/18 | | 3000 M | 12:03.10 | 2 | League Meet 1 - girls Conf. 1,3, Floral Park HS | 03/26/18 | | 2017 Results | | 1500 M | 05:40.40 | 10 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 800 M | 02:48.83 | 10 | Division 3B Championships, Glen Cove HS | 05/16/17 | | 800 M | 02:50.10 | | League Meet 5 - girls Conf. 1,3, Floral Park HS | 05/02/17 | | 800 M | 02:47.98 | 6 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1500 M | 05:39.00 | 4 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 800 M | 02:51.40 | 6 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 3000 M | 12:50.50 | | League Meet 3 - girls Conf. 1,3, Wantagh HS | 04/18/17 | | 1500 M | 05:48.10 | | Limmer Invitational, Mepham HS | 04/08/17 | | 1500 M | 05:48.10 | 15 | Limmer Invitational, Mepham HS | 04/08/17 | | 1500 M | 06:01.90 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/17 | | 2016 Results | | 3000 M | 12:15.83 | 8 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 3000 M | 12:02.71 | 8 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 800 M | 02:53.09 | 70 | North Shore Invitational, North Shore HS | 05/14/16 | | 1500 M | 05:39.68 | 9 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1500 M | 05:34.92 | 11 | Port Washington Invitational, Port Washington | 04/16/16 | | 1500 M | 05:40.60 | 10 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 | | 3000 M | 12:18.30 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/16 | | 1500 M | 05:39.50 | | League Meet 1 - girls Conf. 1,3, Wantagh HS | 03/28/16 |
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