Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2019 | SR | 24:47.9 | 19:21.4 | - | | Cross Country 2018 | JR | 25:12.2 | 20:43.9 | - | | Cross Country 2017 | SO | 24:40.2 | 19:47.9 | - | | Cross Country 2016 | FR | 24:57.1 | 20:34.4 | 11:06.2 | | Cross Country 2015 | | 24:56.3 | 21:19.5 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | High Jump | Long Jump | Triple Jump | | Winter Track 19/20 | SR | - | 47.29 | - | 17 Ft 8.25 In | 37 Ft 8.25 In | | Winter Track 18/19 | JR | - | - | 4 Ft 8 In | 17 Ft 8.25 In | 36 Ft 8 In | | Winter Track 17/18 | SO | - | - | - | 15 Ft 11.75 In | 35 Ft .75 In | | Winter Track 16/17 | FR | 08.50 | 48.69 | - | 15 Ft .75 In | - | | Winter Track 15/16 | | 08.39 | 49.70 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | Long Jump | Triple Jump | | Spring Track 2019 | JR | 13.60 | - | - | 17 Ft 2 In | 37 Ft 9.50 In | | Spring Track 2018 | SO | - | - | 01:07.50 | 16 Ft 3 In | 35 Ft 4 In | | Spring Track 2017 | FR | 13.60 | 29.90 | 01:05.30 | 15 Ft 11 In | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2019 Results | | 5K XC | 25:09.4 | 80 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 25:39.2 | 52 | Nassau Class County Champs, Bethpage | 11/02/19 | | 2.5 Mi / 4K XC | 19:46.9 | 93 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 26:10.7 | 102 | Suffolk County Track Officials Meet, Sunken Meadow | 10/12/19 | | 5K XC | 25:07.5 | 16 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | | 5K XC | 24:47.9 | 7 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 25:40.8 | 11 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 5K XC | 26:50.1 | 42 | Jim Smith Invitational, Sunken Meadow | 09/14/19 | | 2.5 Mi / 4K XC | 19:21.4 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 | | 2018 Results | | 5K XC | 25:12.2 | 52 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 25:33.4 | 12 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 26:02.5 | 200 | St. Anthony's Invitational , Sunken Meadow | 10/05/18 | | 5K XC | 27:14.9 | 11 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 27:42.5 | 144 | Bob Pratt Invitational, Sunken Meadow | 09/22/18 | | 2.5 Mi / 4K XC | 20:43.9 | 14 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 20:51.0 | 14 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 25:22.5 | 71 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 25:22.5 | 71 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 19:47.9 | 12 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 25:09.0 | 9 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 28:25.3 | 251 | St. Anthony's Invitational, Sunken Meadow | 10/06/17 | | 5K XC | 24:40.2 | 8 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 25:34.4 | 20 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 20:44.0 | 15 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 25:02.4 | 1 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 25:34.6 | 41 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 25:43.2 | 20 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 24:57.1 | 19 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 1.5 Mi XC | 11:06.2 | 27 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | | 5K XC | 25:57.1 | 12 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 20:43.3 | 18 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 20:34.4 | 20 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 24:56.3 | 106 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 26:33.1 | 75 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 24:57.2 | 36 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 25:07.1 | 19 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 26:26.5 | 9 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 26:29.4 | 17 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 28:09.9 | 24 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 21:19.5 | 8 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 21:28.7 | 12 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 5K XC | 25:02.6 | 38 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | Long Jump | 17 Ft 7 In | 3 | State Qualifier Meet, St. Anthony's HS | 02/11/20 | | Triple Jump | 37 Ft 8.25 In | 2 | State Qualifier Meet, St. Anthony's HS | 02/11/20 | | Long Jump | 17 Ft 8.25 In | 1 | Class C County Championships, St. Anthony's HS | 02/06/20 | | Triple Jump | 36 Ft 11 In | 1 | Class C County Championships, St. Anthony's HS | 02/06/20 | | Triple Jump | 36 Ft 9 In | 1 | Conference 6 Championships, St. Anthony's HS | 01/29/20 | | Long Jump | 17 Ft 1 In | 1 | Conference 6 Championships, St. Anthony's HS | 01/29/20 | | 4x200 Meter Relay | 01:57.60 | | Yale Invitational, Yale Univ. | 01/10/20 | | Long Jump | 16 Ft 10 In | 5 | Yale Invitational, Yale Univ. | 01/10/20 | | Long Jump | 16 Ft 10 In | 8 | Yale Invitational, Yale Univ. | 01/10/20 | | 300 M | 47.29 | 14 | Groups C & F, St. Anthony's HS | 01/07/20 | | Triple Jump | 36 Ft 9 In | 2 | Groups C & F, St. Anthony's HS | 01/07/20 | | 4x200 Meter Relay | 02:00.44 | 12 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | Triple Jump | 34 Ft 1 In | 3 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 4x200 Meter Relay | 02:06.20 | 8 | Groups B & C, St. Anthony's HS | 12/10/19 | | Triple Jump | 35 Ft | 2 | Groups B & C, St. Anthony's HS | 12/10/19 | | 4x200 Meter Relay | 02:02.69 | | North Shore High School Season Opener, Armory | 12/06/19 | | Long Jump | 15 Ft 9 In | 1 | North Shore High School Season Opener, Armory | 12/06/19 | | Long Jump | 15 Ft 7.50 In | 3 | Groups C & D, St. Anthony's HS | 12/04/19 | | 18/19 Results | | Long Jump | 16 Ft 8.75 In | 16 | NYSPHSAA - State Championship Meet, Ocean Breeze | 03/02/19 | | Long Jump | 17 Ft 8.25 In | 3 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | Triple Jump | 35 Ft 9.75 In | 5 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | Long Jump | 17 Ft 1.50 In | 1 | Class B County Championships, St. Anthony's HS | 02/05/19 | | High Jump | 4 Ft 6 In | 9 | Class B County Championships, St. Anthony's HS | 02/05/19 | | Triple Jump | 36 Ft 8 In | 2 | Class B County Championships, St. Anthony's HS | 02/05/19 | | Long Jump | 16 Ft 8.50 In | 2 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | High Jump | 4 Ft 8 In | 2 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | Triple Jump | 35 Ft 2.75 In | 2 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | High Jump | 4 Ft 8 In | 3 | Groups B & F, St. Anthony's HS | 01/09/19 | | Triple Jump | 34 Ft 10 In | 2 | Groups B & F, St. Anthony's HS | 01/09/19 | | Long Jump | 15 Ft 9.50 In | 1 | Section VIII Groups BC, St. Anthony's HS | 12/18/18 | | Triple Jump | 33 Ft | 1 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | Long Jump | 15 Ft 4.50 In | 4 | Groups A & B, St. Anthony's HS | 12/03/18 | | 4x200 Meter Relay | 01:59.11 | 16 | North Shore High School Season Opener, Armory | 11/30/18 | | Long Jump | 16 Ft 3 In | 3 | North Shore High School Season Opener, Armory | 11/30/18 | | Triple Jump | 34 Ft 1 In | 3 | North Shore High School Season Opener, Armory | 11/30/18 | | 17/18 Results | | Triple Jump | 35 Ft .50 In | 5 | State Qualifier Meet, St. Anthony's HS | 02/13/18 | | Long Jump | 15 Ft 11.75 In | 6 | Class B County Championships, St. Anthony's HS | 02/07/18 | | Triple Jump | 34 Ft 6.25 In | 4 | Class B County Championships, St. Anthony's HS | 02/07/18 | | Long Jump | 15 Ft 8.25 In | 2 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | Triple Jump | 35 Ft .75 In | 1 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | Long Jump | 15 Ft 6 In | 3 | Groups B & C, St. Anthony's HS | 12/18/17 | | Triple Jump | 31 Ft 9 In | 4 | Groups B & E, St. Anthony's HS | 12/13/17 | | Triple Jump | 31 Ft 7 In | | Walt Brem T&F Series #2, Farmingdale HS | 12/09/17 | | Long Jump | 15 Ft .25 In | 3 | Groups A & B, St. Anthony's HS | 11/30/17 | | Long Jump | 15 Ft .25 In | 3 | Groups A & B, St. Anthony's HS | 11/30/17 | | 16/17 Results | | Long Jump | 15 Ft .75 In | 9 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 300 M | 49.66 | 12 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | Long Jump | 15 Ft .25 In | 5 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | Long Jump | 13 Ft 11 In | 16 | Groups D & F, St. Anthony's HS | 12/22/16 | | 55 M | 08.50 | 29 | Groups A & D, St. Anthony's HS | 12/13/16 | | 300 M | 48.69 | 15 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | Long Jump | 13 Ft 6.50 In | 20 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | Long Jump | 13 Ft 8.25 In | 16 | Groups C & D, St. Anthony's HS | 11/30/16 | | 55 M | 08.52 | 33 | Groups C & D, St. Anthony's HS | 11/30/16 | | 15/16 Results | | 55 M | 08.59 | 17 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 300 M | 50.50 | | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 300 M | 50.54 | 31 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 55 M | 08.39 | | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 300 M | 49.70 | | St. Anthony's Invitational, St. Anthony's HS | 12/05/15 | | 300 M | 50.17 | 29 | Conferences 4, 6, St. Anthony's HS | 12/03/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | Triple Jump | 37 Ft 3.25 In | 1 | North Shore Invitational, North Shore HS | 05/11/19 | | Triple Jump | 36 Ft 10 In | 1 | Carle Place Relays, Carle Place HS | 05/09/19 | | 100 M | 13.60 | 5 | Carle Place Relays, Carle Place HS | 05/09/19 | | Long Jump | 16 Ft 7.75 In | 2 | Glen Cove Invitational, Glen Cove HS | 05/02/19 | | Triple Jump | 37 Ft 9.50 In | 1 | Glen Cove Invitational, Glen Cove HS | 05/02/19 | | 100 M | 13.70 | 4 | League meet 5 - girls Conf. 2,4, Oyster Bay HS | 04/29/19 | | Triple Jump | 37 Ft 9 In | 1 | League meet 5 - girls Conf. 2,4, Oyster Bay HS | 04/29/19 | | Long Jump | 16 Ft 10 In | 2 | East Meadow Invitational, East Meadow | 04/22/19 | | Long Jump | 17 Ft | 1 | League meet 4 - girls Conf. 2,4, Locust Valley HS | 04/15/19 | | Triple Jump | 37 Ft .25 In | 1 | League meet 4 - girls Conf. 2,4, Locust Valley HS | 04/15/19 | | Long Jump | 16 Ft 7 In | | League meet 3 - girls Conf. 2,4, Lynbrook HS | 04/08/19 | | Triple Jump | 35 Ft 4.50 In | 1 | League meet 3 - girls Conf. 2,4, Lynbrook HS | 04/08/19 | | Long Jump | 15 Ft 10.75 In | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | Triple Jump | 35 Ft 11.75 In | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | Long Jump | 17 Ft | 1 | League meet 2 - girls Conf. 2,4, Locust Valley HS | 04/01/19 | | Triple Jump | 37 Ft | 1 | League meet 2 - girls Conf. 2,4, Locust Valley HS | 04/01/19 | | 100 M | 14.39 | | North Shore Invitational for Autism , North Shore HS | 03/30/19 | | Triple Jump | 35 Ft 9 In | 2 | North Shore Invitational for Autism , North Shore HS | 03/30/19 | | Long Jump | 17 Ft | | North Shore Invitational for Autism , North Shore HS | 03/30/19 | | Long Jump | 17 Ft | 2 | North Shore Invitational for Autism , North Shore HS | 03/30/19 | | Triple Jump | 35 Ft 9 In | 2 | North Shore Invitational for Autism , North Shore HS | 03/30/19 | | 100 M | 14.39 | 10 | North Shore Invitational for Autism , North Shore HS | 03/30/19 | | Long Jump | 17 Ft 2 In | 1 | League meet 1 - girls Conf. 2,4, Seaford HS | 03/25/19 | | Triple Jump | 36 Ft 4 In | 1 | League meet 1 - girls Conf. 2,4, Seaford HS | 03/25/19 | | 2018 Results | | Long Jump | 16 Ft 3 In | 2 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | Triple Jump | 34 Ft 11 In | 2 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | Long Jump | 15 Ft 5.50 In | 3 | Division 4A Championships, Lynbrook HS | 05/14/18 | | Triple Jump | 34 Ft 1.75 In | 2 | Division 4A Championships, Lynbrook HS | 05/14/18 | | Long Jump | 15 Ft 5.50 In | 3 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | Triple Jump | 34 Ft 1.75 In | 2 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | Long Jump | 15 Ft 8 In | 3 | Frank Maier Invitational, North Shore HS | 05/08/18 | | Triple Jump | 33 Ft 9 In | 1 | Frank Maier Invitational, North Shore HS | 05/08/18 | | Triple Jump | 34 Ft 11.25 In | 1 | Seahawk Invitational, CS Harbor HS | 05/03/18 | | Long Jump | 13 Ft 2 In | 3 | League Meet 5 - girls Conf. 2,4, North Shore HS | 05/01/18 | | Triple Jump | 33 Ft 2.50 In | 1 | League Meet 5 - girls Conf. 2,4, North Shore HS | 05/01/18 | | Long Jump | 16 Ft 1.50 In | 2 | League Meet 4 - girls Conf. 2,4, CS Harbor HS | 04/24/18 | | Triple Jump | 35 Ft 4 In | 1 | League Meet 4 - girls Conf. 2,4, CS Harbor HS | 04/24/18 | | Long Jump | 16 Ft 1 In | 2 | Autism Awareness Invitational, North Shore HS | 04/20/18 | | Triple Jump | 35 Ft 2 In | 1 | Autism Awareness Invitational, North Shore HS | 04/20/18 | | Long Jump | 15 Ft 2.50 In | 1 | League Meet 3 - girls Conf. 2,4, Seaford HS | 04/17/18 | | Triple Jump | 33 Ft 8.50 In | 1 | League Meet 3 - girls Conf. 2,4, Seaford HS | 04/17/18 | | Long Jump | 15 Ft 5 In | 2 | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/12/18 | | 400 M | 01:07.50 | 4 | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/12/18 | | Triple Jump | 34 Ft 10.50 In | 4 | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/12/18 | | Long Jump | 14 Ft 7 In | 1 | Section VIII “North Shore” Frosh/Soph Meets, North Shore HS | 04/09/18 | | Triple Jump | 32 Ft 11 In | 1 | Section VIII “North Shore” Frosh/Soph Meets, North Shore HS | 04/09/18 | | 400 M | 01:08.00 | 3 | League Meet 1 - girls Conf. 2,4, Locust Valley HS | 03/27/18 | | Long Jump | 15 Ft 8 In | 1 | League Meet 1 - girls Conf. 2,4, Locust Valley HS | 03/27/18 | | Triple Jump | 32 Ft 8.50 In | 1 | League Meet 1 - girls Conf. 2,4, Locust Valley HS | 03/27/18 | | 2017 Results | | Long Jump | 15 Ft 11 In | 2 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | Long Jump | 14 Ft 8.50 In | 2 | Division 4B Championships, CS Harbor HS | 05/18/17 | | Long Jump | 14 Ft 9 In | 1 | Frank Maier Invitational, North Shore HS | 05/10/17 | | Long Jump | 14 Ft 7.75 In | 2 | The Seahawk Invitational, CS Harbor HS | 05/04/17 | | Long Jump | 14 Ft 7.75 In | 2 | The Seahawk Invitational, CS Harbor HS | 05/04/17 | | Long Jump | 15 Ft 8.50 In | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | 400 M | 01:05.30 | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | 400 M | 01:06.60 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | Long Jump | 14 Ft 11.50 In | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | Long Jump | 14 Ft 10.75 In | 1 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 100 M | 14.40 | 6 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 400 M | 01:07.50 | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | Long Jump | 14 Ft 9 In | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | 200 M | 29.90 | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | Long Jump | 15 Ft 1 In | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | 100 M | 13.60 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | 200 M | 29.90 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | Long Jump | 14 Ft 6.75 In | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 |
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