Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 17:35.0 | 14:10.0 | | Cross Country 2005 | JR | 18:36.7 | 15:27.0 |
| Winter Track Seasons Best |
Season | Class | 400 M | 1600 M | Mile | | Winter Track 06/07 | SR | 54.10 | 04:57.00 | 04:52.4 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2006 Results | | 5K XC | 17:47.8 | 60 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 17:35.0 | 3 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 18:02.0 | 2 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 18:12.0 | 4 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 14:10.0 | 2 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 14:27.0 | 2 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 18:24.2 | 2 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 18:49.6 | 78 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 18:36.7 | 16 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 19:24.0 | 9 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 19:01.0 | 1 | League Meet 4, Bethpage | 10/17/05 | | 2.5 Mi / 4K XC | 15:27.0 | 6 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 15:47.0 | 2 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 20:13.9 | 10 | Wheatley Invitational, Warwick HS | 09/14/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 4x800 Meter Relay | 08:39.10 | 1 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x800 Meter Relay | 09:14.50 | 1 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 1600 M | 04:57.00 | 3 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 4x400 Meter Relay | 03:41.20 | 3 | Friendship Games Championships, Nassau CC | 01/15/07 | | Mile | 04:52.4 | 7 | Friendship Games Championships, Nassau CC | 01/15/07 | | 4x800 Meter Relay | 08:14.89 | | Stanner Games, Armory | 01/13/07 | | 4x400 Meter Relay | 03:44.80 | 3 | Friendship Games #2, Nassau CC | 01/08/07 | | Mile | 04:55.4 | 9 | Friendship Games #2, Nassau CC | 01/08/07 | | 400 M | 54.10 | 4 | Crossover #3, Suffolk Comm. | 01/04/07 | | 4x400 Meter Relay | 03:46.50 | 4 | Friendship Games 1, Nassau CC | 12/21/06 | | Mile | 05:00.7 | 9 | Friendship Games 1, Nassau CC | 12/21/06 | | 1600 M | 04:58.70 | 16 | Crossover #1, Suffolk Comm. | 12/08/06 | | Distance Medley (1200-400-800-1600) | 11:32.50 | 3 | Nassau County Coaches Invitational, Armory | 12/01/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | 800 M | 02:00.80 | 6 | State Qualifier, Farmingdale HS | 05/29/07 | | 800 M | 02:01.50 | 3 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | Steeple 3000 | 10:40.20 | 3 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 1600 M | 04:47.20 | 4 | Division IIVA Championships, CS Harbor HS | 05/15/07 | | 400 M | 51.00 | 3 | North Shore Invitational, North Shore HS | 05/12/07 | | Steeple 3000 | 11:02.20 | 4 | Seahawk Invitational, CS Harbor HS | 05/05/07 | | 1600 M | 04:52.10 | | League Meet, VS North | 04/30/07 | | 400 M | 51.60 | 1 | League Meet, North Shore HS | 04/23/07 | | Steeple 3000 | 10:45.70 | 1 | Night Sky Invitational, CS Harbor HS | 04/19/07 | | 800 M | 02:06.60 | 3 | The Valley Stream Challenge IV, VS North | 03/24/07 |
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