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Athlete Profile

Thomas Zamroz

School: Island Trees Class: 2019 Grade:

Cross Country Seasons Best Try Our Rankings Time Machine

Season	Class	5K XC	2.5 Mi / 4K XC	2 Mile XC	1.25 Mi XC
Cross Country 2018	SR	21:33.1	18:24.0	-	-
Cross Country 2017	JR	21:51.4	17:30.7	-	-
Cross Country 2016	SO	21:21.4	19:20.2	-	-
Cross Country 2015	FR	22:47.4	18:34.8	15:25.0	08:21.8

Winter Track Seasons Best

Season	Class	1000 M	Shot Put	Weight Throw
Winter Track 18/19	SR	-	43 Ft 5.75 In	55 Ft 5 In
Winter Track 17/18	JR	-	42 Ft 2 In	48 Ft 2.50 In
Winter Track 16/17	SO	-	40 Ft 7.50 In	48 Ft 11 In
Winter Track 15/16	FR	03:26.18	33 Ft .50 In	31 Ft

Spring Track Seasons Best

Season	Class	Shot Put	Discus Throw
Spring Track 2019	SR	42 Ft 11 In	106 Ft .5 In
Spring Track 2018	JR	42 Ft 8.50 In	102 Ft 4 In
Spring Track 2017	SO	36 Ft 10 In	111 Ft 2 In
Spring Track 2016	FR	34 Ft 4.50 In	77 Ft 9.2 In

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2018 Results
5K XC	21:33.1	121	Section 8 State Qualifier, Bethpage	11/03/18
5K XC	22:04.1	88	Section VIII Class County Championships, Bethpage	10/28/18
5K XC	23:55.3	21	League Meet #5 - Conference 3 & 4, Bethpage	10/09/18
5K XC	23:33.7	27	League Meet #4 - Conference 2 & 4, Bethpage	10/02/18
5K XC	23:22.2	71	Nassau Coaches Meet, Bethpage	09/29/18
5K XC	24:28.0	17	League Meet #3 - Conference 1 & 4, Bethpage	09/25/18
2.5 Mi / 4K XC	18:24.0	17	League Meet #2 - Conference 3 & 4, Bethpage	09/17/18
5K XC	25:54.0	137	Jim Smith Invitational, Sunken Meadow	09/15/18
2.5 Mi / 4K XC	19:13.0	15	League Meet #1 - Conference 2 & 4, Bethpage	09/13/18
2017 Results
5K XC	22:18.4	127	Teddy Roosevelt/Clint Miller Inv., Bethpage	11/06/17
5K XC	21:51.4	121	Section 8 State Qualifier, Bethpage	11/04/17
5K XC	22:29.0	110	Nassau Class County Champs, Bethpage	10/28/17
5K XC	22:29.0	110	Section VIII Class County Championships, Bethpage	10/28/17
5K XC	22:30.3	145	Section VIII Frosh/Soph Championships , Bethpage	10/19/17
2.5 Mi / 4K XC	17:30.7	24	League Meet #2 - Conference 3 & 4, Bethpage	10/16/17
5K XC	23:52.5	20	League Meet #5 - Conference 3 & 4, Bethpage	10/10/17
5K XC	22:49.9	21	League Meet #4 - Conference 2 & 4, Bethpage	10/03/17
5K XC	22:55.4	81	Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field	09/28/17
5K XC	24:08.2	18	League Meet #3 - Conference 1 & 4, Bethpage	09/26/17
2.5 Mi / 4K XC	19:47.2	132	Regis Invitational, Van Cortlandt	09/16/17
2.5 Mi / 4K XC	18:55.4	22	League Meet #1 - Conference 2 & 4, Bethpage	09/12/17
2016 Results
5K XC	21:21.4	127	Teddy Roosevelt/Clint Miller Inv., Bethpage	11/07/16
5K XC	22:12.0	143	Section 8 State Qualifier, Bethpage	11/05/16
5K XC	22:23.6	107	Nassau Class County Champs, Bethpage	10/29/16
5K XC	23:27.3	103	Section VIII Frosh/Soph Championships , Bethpage	10/20/16
5K XC	22:59.5	27	League Meet #5 - Conference 3 & 4, Bethpage	10/13/16
5K XC	23:54.1	20	League Meet #4 - Conference 2 & 4, Bethpage	10/06/16
5K XC	23:05.1	72	Tom Knipfing Invitational, Ridge	09/30/16
2.5 Mi / 4K XC	19:59.9	21	League Meet #2 - Conference 3 & 4, Bethpage	09/19/16
2.5 Mi / 4K XC	19:54.3	82	Regis Invitational, Van Cortlandt	09/17/16
2.5 Mi / 4K XC	19:20.2	34	League Meet #1 - Conference 2 & 4, Bethpage	09/13/16
2015 Results
5K XC	22:47.4	163	Teddy Roosevelt/Clint Miller Inv., Bethpage	11/09/15
5K XC	23:51.8	109	Nassau Class County Champs, Bethpage	10/31/15
5K XC	24:24.5	100	Nassau Frosh/Soph/Junior/Senior Meet, Bethpage	10/19/15
2.5 Mi / 4K XC	18:34.8	221	Brown Invitational, Goddard	10/17/15
5K XC	26:27.3	23	League Meet #5 - Conference 3 & 4, Bethpage	10/14/15
1.25 Mi XC	08:21.8	103	Manhattan Invitational, Van Cortlandt	10/10/15
5K XC	26:45.8	19	League Meet #4 - Conference 2 & 4, Bethpage	10/06/15
5K XC	27:58.5	28	League Meet #3 - Conference 1 & 4, Bethpage	09/28/15
2 Mile XC	15:25.0	119	Six Flags Wild Safari Invitation, Six Flags Great Adventure	09/26/15
2.5 Mi / 4K XC	20:41.2	26	League Meet #2 - Conference 3 & 4, Bethpage	09/21/15
2.5 Mi / 4K XC	20:11.3	10	League Meet #1 - Conference 2 & 4, Bethpage	09/17/15

Prior Season Winter track Results

Event	Time	Place	Meet	Date
18/19 Results
Weight Throw	51 Ft	21	NYSPHSAA - State Championship Meet, Ocean Breeze	03/02/19
Weight Throw	54 Ft 4.75 In	3	State Qualifier Meet, St. Anthony's HS	02/12/19
Shot Put	43 Ft 5.75 In	3	Class B County Championships, St. Anthony's HS	02/05/19
Weight Throw	54 Ft 4.75 In	1	Class B County Championships, St. Anthony's HS	02/05/19
Shot Put	41 Ft 5.75 In	1	Conference 6 Championships, St. Anthony's HS	01/29/19
Shot Put	41 Ft 6.50 In	3	Groups D & E, St. Anthony's HS	01/10/19
Shot Put	39 Ft 3.25 In	2	Groups A & E, St. Anthony's HS	12/19/18
Shot Put	36 Ft 5 In		Walt Brem Track & Field Series, Farmingdale HS	12/15/18
Weight Throw	51 Ft 7 In		Walt Brem Track & Field Series, Farmingdale HS	12/15/18
Shot Put	36 Ft 5.50 In	3	Walt Brem Track & Field Series, Farmingdale HS	12/15/18
Shot Put	39 Ft 6.25 In	2	Section VIII Group B & E, St. Anthony's HS	12/12/18
Shot Put	38 Ft	5	Nassau Coaches Invitational, Ocean Breeze	12/08/18
Weight Throw	51 Ft 8 In	2	Nassau Coaches Invitational, Ocean Breeze	12/08/18
Shot Put	38 Ft 5.50 In	6	Groups E & F, St. Anthony's HS	12/06/18
Weight Throw	55 Ft 5 In	2	Saint Anthony's Developmental Meet, St. Anthony's HS	12/01/18
17/18 Results
Shot Put	42 Ft 2 In	4	Class B County Championships, St. Anthony's HS	02/07/18
Weight Throw	48 Ft 2.50 In	1	Class B County Championships, St. Anthony's HS	02/07/18
Shot Put	37 Ft 9 In	50	New Balance Games - Saturday (revised), Armory	01/20/18
Shot Put	40 Ft 2.50 In	4	Groups D & E - makeup from 1-5, St. Anthony's HS	01/19/18
Shot Put	41 Ft 2.25 In	1	Conference 6 Championships, St. Anthony's HS	01/11/18
Weight Throw	40 Ft 7.50 In		Hispanic Games, Armory	01/05/18
Shot Put	37 Ft 1 In		Hispanic Games, Armory	01/05/18
Shot Put	40 Ft 2.50 In	4	Groups A & C, St. Anthony's HS	01/03/18
Shot Put	38 Ft 4.25 In		Groups A & E, St. Anthony's HS	12/19/17
Shot Put	36 Ft 10.50 In	7	Groups A & D, St. Anthony's HS	12/14/17
16/17 Results
Shot Put	40 Ft 7.50 In	4	Class B County Championships, St. Anthony's HS	02/07/17
Weight Throw	48 Ft 11 In	2	Class B County Championships, St. Anthony's HS	02/07/17
Shot Put	39 Ft 9.75 In	26	New Balance Games, Armory	01/20/17
Shot Put	39 Ft 6.25 In	2	Conference 6 Championships, St. Anthony's HS	01/11/17
Shot Put	40 Ft .75 In	1	Frosh / Soph Meet, St. Anthony's HS	01/06/17
Shot Put	35 Ft 8 In	10	Groups B & F, St. Anthony's HS	01/04/17
Shot Put	35 Ft 8.50 In	4	Marine Corps Holiday Classic, Armory	12/29/16
Shot Put	35 Ft 4 In	13	Groups B & C, St. Anthony's HS	12/20/16
Shot Put	34 Ft 1.50 In	11	Groups B & E, St. Anthony's HS	12/14/16
Shot Put	36 Ft 7.50 In	3	Nassau Coaches Meet, Ocean Breeze	12/10/16
Weight Throw	41 Ft 10 In	3	Nassau Coaches Meet, Ocean Breeze	12/10/16
Shot Put	35 Ft 6.50 In	1	Walt Brem Series, Farmingdale HS	12/03/16
Weight Throw	39 Ft 8.50 In	2	Walt Brem Series, Farmingdale HS	12/03/16
Shot Put	33 Ft 10.75 In	9	Groups A & B, St. Anthony's HS	12/01/16
15/16 Results
Weight Throw	31 Ft	15	State Qualifier Meet, St. Anthony's HS	02/09/16
1000 M	03:31.87	24	Frosh/Soph Meet, St. Anthony's HS	01/15/16
Shot Put	33 Ft .50 In	1	Frosh/Soph Meet, St. Anthony's HS	01/15/16
1000 M	03:30.51	13	Conference 6 Championships, St. Anthony's HS	01/12/16
1000 M	03:26.18	80	Nassau Coaches Invitational, Ocean Breeze	12/12/15
Weight Throw	28 Ft 6.25 In	23	Nassau Coaches Invitational, Ocean Breeze	12/12/15
Shot Put	26 Ft 2.25 In	25	Walt Brem Track & Field Series 2, Farmingdale HS	12/05/15
Shot Put	25 Ft 5 In	34	Conferences 4, 6, St. Anthony's HS	12/03/15
1000 M	03:34.70	40	Conferences 4, 6, St. Anthony's HS	12/03/15

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2019 Results
Shot Put	41 Ft 4 In	6	Massapequa Under the Lights, Massapequa HS	05/10/19
Shot Put	40 Ft 8 In		League meet 5 - boys Conf. 2,4, Floral Park HS	04/30/19
Discus Throw	106 Ft .5 In		League meet 4 - boys Conf. 2,4, Island Trees HS	04/16/19
Shot Put	42 Ft 11 In		League meet 4 - boys Conf. 2,4, Island Trees HS	04/16/19
Shot Put	41 Ft 3 In		League meet 3 - boys Conf. 2,4, Seaford HS	04/09/19
Discus Throw	101 Ft 7 In		League meet 3 - boys Conf. 2,4, Seaford HS	04/09/19
Shot Put	41 Ft 9 In		League meet 2 - boys Conf. 2,4, Locust Valley HS	04/02/19
Discus Throw	103 Ft 6 In		League meet 2 - boys Conf. 2,4, Locust Valley HS	04/02/19
Shot Put	40 Ft		League meet 1 - boys Conf. 2,4, Island Trees HS	03/26/19
Discus Throw	100 Ft		League meet 1 - boys Conf. 2,4, Island Trees HS	03/26/19
2018 Results
Shot Put	41 Ft 2.50 In	7	Nassau County Class A Championships, CS Harbor HS	05/24/18
Shot Put	38 Ft 11.75 In	6	Division 4A Championships, Lynbrook HS	05/14/18
Discus Throw	101 Ft	7	Division 4A Championships, Lynbrook HS	05/14/18
Shot Put	38 Ft 11.75 In	6	Division 4A Championships - REVISED, Lynbrook HS	05/14/18
Discus Throw	101 Ft	7	Division 4A Championships - REVISED, Lynbrook HS	05/14/18
Shot Put	42 Ft 8.50 In		Massapequa Chiefs Under the Lights Invitational, Massapequa HS	05/11/18
Discus Throw	95 Ft 10 In		Massapequa Chiefs Under the Lights Invitational, Massapequa HS	05/11/18
Shot Put	42 Ft 8.50 In	6	Massapequa Chiefs Under the Lights Invitational, Massapequa HS	05/11/18
Discus Throw	95 Ft 10 In	16	Massapequa Chiefs Under the Lights Invitational, Massapequa HS	05/11/18
Shot Put	40 Ft 4.50 In	3	Glen Cove Big Red Invit, Glen Cove HS	05/03/18
Discus Throw	98 Ft 10 In	9	Glen Cove Big Red Invit, Glen Cove HS	05/03/18
Shot Put	41 Ft 6.75 In		League Meet 5 - boys Conf. 2,4, North Shore HS	04/30/18
Discus Throw	96 Ft 4.5 In		League Meet 5 - boys Conf. 2,4, North Shore HS	04/30/18
Shot Put	41 Ft 1 In		Nassau Coaches Invitational, MacArthur HS	04/28/18
Discus Throw	93 Ft 7 In		Nassau Coaches Invitational, MacArthur HS	04/28/18
Shot Put	41 Ft 1 In	7	Nassau Coaches Invitational, MacArthur HS	04/28/18
Discus Throw	93 Ft 7 In	20	Nassau Coaches Invitational, MacArthur HS	04/28/18
Shot Put	42 Ft		League Meet 4 - boys Conf. 2,4, Lynbrook HS	04/23/18
Discus Throw	63 Ft 2 In		League Meet 4 - boys Conf. 2,4, Lynbrook HS	04/23/18
Discus Throw	102 Ft 4 In		League Meet 3 - boys Conf. 2,4, Island Trees HS	04/16/18
Shot Put	40 Ft 10 In		League Meet 3 - boys Conf. 2,4, Island Trees HS	04/16/18
Shot Put	42 Ft 5 In	1	League Meet 2 - boys Conf. 2,4, Seaford HS	04/11/18
Discus Throw	91 Ft 7 In		League Meet 2 - boys Conf. 2,4, Seaford HS	04/11/18
Shot Put	39 Ft 4.50 In	4	East Meadow Invitational, East Meadow	04/05/18
Discus Throw	97 Ft 3 In	5	East Meadow Invitational, East Meadow	04/05/18
Shot Put	42 Ft 2 In	1	League Meet 1 - boys Conf. 2,4, Island Trees HS	03/26/18
Discus Throw	93 Ft 5 In		League Meet 1 - boys Conf. 2,4, Island Trees HS	03/26/18
2017 Results
Discus Throw	82 Ft	15	Nassau County Class A Championships, CS Harbor HS	05/24/17
Shot Put	32 Ft 7 In		Bulldog Invitational, Hewlett HS	05/20/17
Discus Throw	94 Ft 8 In		Bulldog Invitational, Hewlett HS	05/20/17
Shot Put	32 Ft 7 In	2	Hewlett Bull Dog Invitational, Hewlett HS	05/20/17
Discus Throw	94 Ft 8 In	9	Hewlett Bull Dog Invitational, Hewlett HS	05/20/17
Discus Throw	92 Ft 7 In		Division 4A Championships, North Shore HS	05/18/17
Shot Put	34 Ft 7.50 In		Division 4A Championships, North Shore HS	05/18/17
Shot Put	35 Ft 1.25 In	21	Massapequa Under the Lights, Massapequa HS	05/13/17
Discus Throw	111 Ft 2 In	12	Massapequa Under the Lights, Massapequa HS	05/13/17
Discus Throw	111 Ft		Under the Lights Meet, Massapequa HS	05/12/17
Shot Put	35 Ft 1.25 In		Under the Lights Meet, Massapequa HS	05/12/17
Shot Put	34 Ft 6.25 In		herricks Throwing & Jumping Invitational, Herricks HS	05/10/17
Discus Throw	96 Ft 10 In		herricks Throwing & Jumping Invitational, Herricks HS	05/10/17
Shot Put	34 Ft 6.25 In	6	herricks Throwing & Jumping Invitational, Herricks HS	05/10/17
Shot Put	35 Ft .50 In		League Meet 5 - boys Conf. 2,4, VS South	05/02/17
Discus Throw	98 Ft 4.5 In		League Meet 5 - boys Conf. 2,4, VS South	05/02/17
Shot Put	36 Ft 5.50 In		Nassau Coaches Invitational, MacArthur HS	04/29/17
Discus Throw	101 Ft 7 In		Nassau Coaches Invitational, MacArthur HS	04/29/17
Shot Put	36 Ft 5.50 In	4	Nassau Coaches Invitational, MacArthur HS	04/29/17
Shot Put	36 Ft 6 In		League Meet 4 - boys Conf. 2,4, Locust Valley HS	04/25/17
Discus Throw	95 Ft 4 In		League Meet 4 - boys Conf. 2,4, Locust Valley HS	04/25/17
Shot Put	35 Ft 11 In	1	Cougar Invitational, JFK-Bellmore HS	04/22/17
Discus Throw	94 Ft 6 In	2	Cougar Invitational, JFK-Bellmore HS	04/22/17
Discus Throw	93 Ft 5 In		League Meet 3 - boys Conf. 2,4, Carle Place HS	04/18/17
Shot Put	35 Ft 11.50 In		League Meet 3 - boys Conf. 2,4, Carle Place HS	04/18/17
Discus Throw	73 Ft 8 In		Herricks Relays, Herricks HS	04/07/17
Shot Put	36 Ft 10 In		Herricks Relays, Herricks HS	04/07/17
Shot Put	36 Ft 10 In	5	Herricks Relays, Herricks HS	04/07/17
Discus Throw	73 Ft 8 In	13	Herricks Relays, Herricks HS	04/07/17
Shot Put	34 Ft 5 In		League Meet 2 - boys Conf. 2,4, Island Trees HS	04/04/17
Discus Throw	97 Ft 9 In		League Meet 2 - boys Conf. 2,4, Island Trees HS	04/04/17
Shot Put	33 Ft 9 In		League Meet 1 - boys Conf. 2,4, Wheatley HS	03/28/17
Discus Throw	87 Ft 9.2 In		League Meet 1 - boys Conf. 2,4, Wheatley HS	03/28/17
2016 Results
Shot Put	31 Ft 5.50 In	21	The Hewlett Bulldog Invitational, Hewlett HS	05/21/16
Shot Put	31 Ft 7.75 In	9	Division 4A Championships, VS North	05/16/16
Shot Put	32 Ft	11	Glen Cove Invitational, Glen Cove HS	05/05/16
Shot Put	31 Ft 9 In		League Meet 5 - boys Conf. 2,4, Island Trees HS	05/02/16
Shot Put	31 Ft 11.25 In		Nassau Coaches Invitational, MacArthur HS	04/30/16
Shot Put	31 Ft 11.25 In	11	Nassau Coaches Invitational, MacArthur HS	04/30/16
Shot Put	30 Ft 7 In		League Meet 4 - boys Conf. 2,4, Locust Valley HS	04/18/16
Shot Put	32 Ft 3 In		The Cougar Invite, JFK-Bellmore HS	04/16/16
Discus Throw	77 Ft 9 In		The Cougar Invite, JFK-Bellmore HS	04/16/16
Shot Put	31 Ft 8.50 In	1	Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS	04/14/16
Shot Put	34 Ft 4.50 In	3	League Meet 3 - boys Conf. 2,4, Oyster Bay HS	04/11/16
Discus Throw	77 Ft 9.2 In	5	League Meet 3 - boys Conf. 2,4, Oyster Bay HS	04/11/16
Shot Put	31 Ft 7 In	4	League Meet 2 - boys Conf. 2,4, Friends Ac.	04/04/16
Discus Throw	77 Ft 1 In		League Meet 2 - boys Conf. 2,4, Friends Ac.	04/04/16
Shot Put	31 Ft 10.50 In	6	Baldwin Frosh/Soph Invitational, Baldwin HS	03/24/16
Discus Throw	68 Ft 8 In	6	Baldwin Frosh/Soph Invitational, Baldwin HS	03/24/16

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