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Thomas Cason
School: VS North
Class: 2019
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2017 | JR | 31:22.3 | - | | Cross Country 2016 | SO | 28:46.9 | 13:36.2 | | Cross Country 2015 | FR | 27:35.5 | 25:16.1 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | | Winter Track 16/17 | SO | 04:18.79 | 07:20.71 | | Winter Track 15/16 | FR | - | 07:32.60 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2017 Results | | 5K XC | 32:45.8 | 75 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 5K XC | 31:22.3 | 28 | Great Neck South Invitational, Great Neck South | 09/16/17 | | 2016 Results | | 5K XC | 28:46.9 | 98 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 28:57.7 | 102 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 24:49.5 | 81 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 23:19.9 | 101 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2.5 Mi / 4K XC | 13:36.2 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 27:35.5 | 49 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 30:12.0 | 129 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 30:48.1 | 39 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 30:00.5 | 42 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 31:46.0 | 39 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 25:16.1 | 46 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | Shot Put | 21 Ft 1 In | 46 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | Shot Put | 21 Ft 2 In | | League Meet 5 - boys Conf. 1,3, VS North | 05/01/17 | | Discus Throw | 57 Ft 7 In | | League Meet 5 - boys Conf. 1,3, VS North | 05/01/17 | | Discus Throw | 58 Ft 4 In | 17 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Shot Put | 20 Ft | 54 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Shot Put | 20 Ft 2 In | | League Meet 4 - boys Conf. 1,3, South Side HS | 04/24/17 | | Discus Throw | 50 Ft | | League Meet 4 - boys Conf. 1,3, South Side HS | 04/24/17 | | Shot Put | 19 Ft 5 In | 47 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | Shot Put | 19 Ft 9 In | | League Meet 3 - boys Conf. 1,3, Wantagh HS | 04/17/17 | | Discus Throw | 59 Ft 3 In | | League Meet 3 - boys Conf. 1,3, Wantagh HS | 04/17/17 | | Shot Put | 19 Ft 3 In | 32 | East Meadow Invitational, East Meadow | 04/12/17 | | Discus Throw | 61 Ft | 23 | East Meadow Invitational, East Meadow | 04/12/17 | | Discus Throw | 51 Ft 5 In | | League Meet 2 - boys Conf. 1,3, VS North | 04/03/17 | | 2016 Results | | 1600 M | 04:55.10 | 3 | League Meet 5 - boys Conf. 2,4, VS North | 05/02/16 | | 800 M | 03:00.00 | | League Meet 5 - boys Conf. 2,4, VS North | 05/02/16 | | 800 M | 02:08.60 | 1 | League Meet 4 - boys Conf. 2,4, VS North | 04/18/16 | | 800 M | 03:07.40 | | League Meet 4 - boys Conf. 2,4, VS North | 04/18/16 | | 800 M | 03:26.70 | | League Meet 3 - boys Conf. 2,4, VS North | 04/11/16 | | 1600 M | 07:10.10 | | League Meet 2 - boys Conf. 2,4, Malverne HS | 04/04/16 | | 800 M | 03:21.70 | | League Meet 2 - boys Conf. 2,4, Malverne HS | 04/04/16 | | 800 M | 03:23.20 | | League Meet 1 - boys Conf. 2,4, Island Trees HS | 03/28/16 | | 1500 M | 06:53.20 | 22 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 |
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