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Alexandra Kopcak
School: Garden City
Class: 2019
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2018 | SR | 24:05.7 | 18:42.2 | | Cross Country 2017 | JR | 23:30.1 | 17:58.1 | | Cross Country 2016 | SO | 24:12.1 | 20:42.6 | | Cross Country 2015 | FR | 28:22.1 | 22:03.6 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 24:25.4 | 50 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 24:05.7 | 10 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/18 | | 5K XC | 24:58.3 | 17 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 24:12.7 | 14 | League Meet #3 - Conference 2 & 3, Bethpage | 09/24/18 | | 2.5 Mi / 4K XC | 18:42.2 | 13 | League Meet #2 - Conference 1 & 2, Bethpage | 09/18/18 | | 5K XC | 26:38.2 | 54 | Jim Smith Invitational, Sunken Meadow | 09/15/18 | | 2.5 Mi / 4K XC | 19:22.5 | 20 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 2.5 Mi / 4K XC | 17:58.1 | 10 | League Meet #2 - Conference 1 & 2, Bethpage | 10/17/17 | | 5K XC | 23:30.1 | 14 | League Meet #5 - Conference 1 & 2, Bethpage | 10/11/17 | | 5K XC | 23:46.7 | 18 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 23:54.6 | 11 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 5K XC | 28:05.8 | 86 | Suffolk Coaches Invitational, Sunken Meadow | 09/23/17 | | 2.5 Mi / 4K XC | 18:59.3 | 11 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 5K XC | 25:33.3 | 48 | Jim Smith Invitational, Sunken Meadow | 09/09/17 | | 2016 Results | | 5K XC | 24:12.1 | 5 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 25:32.1 | 19 | Suffolk Officials Invitational, Sunken Meadow | 10/08/16 | | 5K XC | 24:53.1 | 3 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 26:05.1 | 10 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 20:42.6 | 11 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 2.5 Mi / 4K XC | 20:52.9 | 12 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 28:24.6 | 30 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 28:31.9 | 22 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 28:22.1 | 12 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 22:19.7 | 16 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 22:03.6 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 3000 M | 13:30.20 | | League Meet 5 - girls Conf. 2,4, Jericho HS | 05/03/16 | | 800 M | 02:57.32 | 21 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1500 M | 06:05.64 | 16 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 800 M | 03:05.30 | | League Meet 4 - girls Conf. 2,4, Manhasset HS | 04/19/16 | | 1500 M | 06:22.30 | | League Meet 3 - girls Conf. 2,4, Long Beach HS | 04/12/16 | | 800 M | 03:10.50 | | League Meet 2 - girls Conf. 2,4, MacArthur HS | 04/05/16 | | 1500 M | 06:47.10 | | League Meet 1 - girls Conf. 2,4, Garden City HS | 03/29/16 |
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