Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2018 | SR | 24:43.3 | 20:37.9 | | Cross Country 2017 | JR | 25:07.6 | 20:05.0 | | Cross Country 2016 | SO | 25:38.8 | 21:40.3 | | Cross Country 2015 | FR | 25:42.0 | 21:31.4 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | Long Jump | | Winter Track 18/19 | SR | 08.46 | - | 43.71 | - | - | | Winter Track 17/18 | JR | - | 11.30 | 44.20 | 02:01.00 | - | | Winter Track 16/17 | SO | - | 11.23 | 45.93 | 02:00.10 | - | | Winter Track 15/16 | FR | 08.50 | - | 47.14 | - | 11 Ft 9 In |
| Spring Track Seasons Best |
Season | Class | 100 M | 100 HH | 200 M | 400 M | 400 IH | | Spring Track 2019 | SR | 14.69 | - | 28.30 | 01:01.42 | - | | Spring Track 2018 | JR | - | - | 27.60 | 01:01.20 | 01:24.30 | | Spring Track 2017 | SO | - | 20.70 | - | 01:02.59 | 01:17.10 | | Spring Track 2016 | FR | 13.90 | - | 28.56 | 01:03.39 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 25:08.6 | 58 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 25:28.5 | 57 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 24:43.3 | 9 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 29:42.2 | 14 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 28:37.7 | 53 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 26:40.6 | 132 | Bob Pratt Invitational, Sunken Meadow | 09/22/18 | | 2.5 Mi / 4K XC | 20:37.9 | 13 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2017 Results | | 5K XC | 26:34.2 | 104 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 25:35.4 | 78 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 25:35.4 | 78 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 20:05.0 | 14 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 26:45.0 | 55 | Suffolk Officials Cross Country Invitational, Sunken Meadow | 10/14/17 | | 5K XC | 27:38.8 | 19 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 27:30.9 | 238 | St. Anthony's Invitational, Sunken Meadow | 10/06/17 | | 5K XC | 25:07.6 | 11 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 27:19.5 | 26 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 21:27.8 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 25:38.8 | 2 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 27:15.3 | 50 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 26:12.9 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 29:10.2 | 68 | Suffolk Officials Invitational, Sunken Meadow | 10/08/16 | | 5K XC | 26:19.6 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 29:42.3 | 161 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | | 5K XC | 27:07.6 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 21:40.3 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 22:11.1 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 26:01.4 | 118 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 27:20.8 | 82 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 25:42.0 | 41 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 26:05.9 | 22 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 26:28.2 | 10 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 28:49.5 | 144 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 27:30.3 | 19 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 29:47.8 | 28 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 21:49.3 | 11 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 21:31.4 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 300 M | 44.41 | 11 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | 300 M | 44.48 | 7 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 300 M | 43.71 | 2 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | 300 M | 43.90 | 2 | Groups B & F, St. Anthony's HS | 01/09/19 | | 55 M | 08.46 | 21 | Section VIII Groups BC, St. Anthony's HS | 12/18/18 | | 300 M | 47.03 | 6 | Groups A & B, St. Anthony's HS | 12/03/18 | | 4x200 Meter Relay | 01:59.11 | 16 | North Shore High School Season Opener, Armory | 11/30/18 | | 300 M | 46.67 | 20 | North Shore High School Season Opener, Armory | 11/30/18 | | 17/18 Results | | 300 M | 44.20 | 8 | State Qualifier Meet, St. Anthony's HS | 02/13/18 | | 300 M | 44.48 | 7 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 55 HH | 11.52 | 17 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 300 M | 45.24 | 4 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 300 M | 44.62 | 3 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | 55 HH | 11.52 | 17 | Groups B & F, St. Anthony's HS | 01/04/18 | | 300 M | 45.24 | 4 | Groups B & F, St. Anthony's HS | 01/04/18 | | 55 HH | 12.68 | 26 | Groups B & C, St. Anthony's HS | 12/18/17 | | 300 M | 45.77 | 5 | Groups B & E, St. Anthony's HS | 12/13/17 | | 55 HH | 11.30 | | Walt Brem Track & Field Series @ Farmingdale, Unspecified | 12/02/17 | | 600 M | 02:01.00 | | Walt Brem Track & Field Series @ Farmingdale, Unspecified | 12/02/17 | | 55 HH | 11.43 | 15 | Groups A & B, St. Anthony's HS | 11/30/17 | | 300 M | 45.40 | 3 | Groups A & B, St. Anthony's HS | 11/30/17 | | 55 HH | 11.43 | 15 | Groups A & B, St. Anthony's HS | 11/30/17 | | 300 M | 45.40 | 3 | Groups A & B, St. Anthony's HS | 11/30/17 | | 300 M | 45.40 | 3 | Groups A & B, St. Anthony's HS | 11/30/17 | | 16/17 Results | | 300 M | 49.33 | 15 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 300 M | 46.63 | 7 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 300 M | 49.05 | 11 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 55 HH | 11.23 | 7 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 300 M | 48.57 | 23 | Groups D & E, St. Anthony's HS | 01/03/17 | | 55 HH | 11.83 | 24 | Groups D & E, St. Anthony's HS | 01/03/17 | | 300 M | 47.82 | 15 | Groups D & F, St. Anthony's HS | 12/22/16 | | 600 M | 02:00.10 | 36 | Groups A & D, St. Anthony's HS | 12/13/16 | | 55 HH | 12.89 | 37 | Groups A & D, St. Anthony's HS | 12/13/16 | | 300 M | 45.93 | 7 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 300 M | 47.67 | 9 | Groups C & D, St. Anthony's HS | 11/30/16 | | 55 HH | 11.80 | 29 | Groups C & D, St. Anthony's HS | 11/30/16 | | 15/16 Results | | 300 M | 47.14 | 7 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 300 M | 47.17 | 13 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 300 M | 47.92 | 16 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 55 M | 08.50 | | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 300 M | 48.30 | 23 | St. Anthony's Invitational, St. Anthony's HS | 12/05/15 | | 300 M | 49.30 | 25 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | Long Jump | 11 Ft 9 In | | Conferences 4, 6, St. Anthony's HS | 12/03/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 400 M | 01:01.42 | 9 | North Shore Invitational, North Shore HS | 05/11/19 | | 400 M | 01:03.10 | 1 | Carle Place Relays, Carle Place HS | 05/09/19 | | 400 M | 01:02.30 | 2 | Glen Cove Invitational, Glen Cove HS | 05/02/19 | | 400 M | 01:01.70 | 1 | League meet 5 - girls Conf. 2,4, Oyster Bay HS | 04/29/19 | | 200 M | 29.90 | | League meet 4 - girls Conf. 2,4, Locust Valley HS | 04/15/19 | | 400 M | 01:03.90 | 2 | League meet 4 - girls Conf. 2,4, Locust Valley HS | 04/15/19 | | 200 M | 28.30 | 2 | League meet 3 - girls Conf. 2,4, Lynbrook HS | 04/08/19 | | 400 M | 01:03.00 | 1 | League meet 3 - girls Conf. 2,4, Lynbrook HS | 04/08/19 | | 200 M | 28.92 | 28 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 400 M | 01:04.32 | 5 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 200 M | 28.90 | 3 | League meet 2 - girls Conf. 2,4, Locust Valley HS | 04/01/19 | | 400 M | 01:03.30 | 1 | League meet 2 - girls Conf. 2,4, Locust Valley HS | 04/01/19 | | 100 M | 14.69 | | North Shore Invitational for Autism , North Shore HS | 03/30/19 | | 400 M | 01:01.91 | 2 | North Shore Invitational for Autism , North Shore HS | 03/30/19 | | 400 M | 01:01.91 | 2 | North Shore Invitational for Autism , North Shore HS | 03/30/19 | | 100 M | 14.69 | 19 | North Shore Invitational for Autism , North Shore HS | 03/30/19 | | 200 M | 31.90 | | League meet 1 - girls Conf. 2,4, Seaford HS | 03/25/19 | | 400 M | 01:05.30 | 1 | League meet 1 - girls Conf. 2,4, Seaford HS | 03/25/19 | | 2018 Results | | 200 M | 28.05 | 13 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 400 M | 01:01.26 | 6 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 200 M | 28.05 | 6 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | 400 M | 01:01.20 | 4 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | 200 M | 27.60 | 3 | Frank Maier Invitational, North Shore HS | 05/08/18 | | 400 M | 01:03.60 | 2 | Frank Maier Invitational, North Shore HS | 05/08/18 | | 400 M | 01:02.20 | 1 | League Meet 5 - girls Conf. 2,4, North Shore HS | 05/01/18 | | 400 M | 01:03.40 | 1 | League Meet 4 - girls Conf. 2,4, CS Harbor HS | 04/24/18 | | 400 IH | 01:25.00 | | League Meet 4 - girls Conf. 2,4, CS Harbor HS | 04/24/18 | | 400 M | 01:05.00 | 2 | Autism Awareness Invitational, North Shore HS | 04/20/18 | | 400 IH | 01:24.30 | 5 | Autism Awareness Invitational, North Shore HS | 04/20/18 | | 400 M | 01:05.50 | 1 | League Meet 3 - girls Conf. 2,4, Seaford HS | 04/17/18 | | 400 M | 01:03.60 | 2 | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/12/18 | | 400 IH | 01:27.20 | 2 | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/12/18 | | 400 M | 01:04.70 | 1 | League Meet 1 - girls Conf. 2,4, Locust Valley HS | 03/27/18 | | 2017 Results | | 400 M | 01:02.59 | 6 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 400 M | 01:04.22 | 2 | Division 4B Championships, CS Harbor HS | 05/18/17 | | 400 IH | 01:22.26 | 9 | Division 4B Championships, CS Harbor HS | 05/18/17 | | 400 IH | 01:18.10 | 7 | Frank Maier Invitational, North Shore HS | 05/10/17 | | 400 M | 01:08.50 | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | 400 IH | 01:27.30 | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | 400 M | 01:06.81 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 400 IH | 01:17.90 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 400 IH | 01:17.91 | 11 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 400 M | 01:06.81 | 8 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 400 M | 01:06.70 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 400 IH | 01:18.30 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 100 HH | 20.70 | 8 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 400 M | 01:07.50 | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | 400 IH | 01:19.20 | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | 400 M | 01:06.10 | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | 400 IH | 01:20.20 | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | 400 M | 01:07.90 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | 400 IH | 01:17.10 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | 2016 Results | | 400 M | 01:03.39 | 2 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 200 M | 28.56 | 3 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 200 M | 28.99 | 9 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 200 M | 29.10 | 8 | Division 4B Championships, CS Harbor HS | 05/16/16 | | 100 M | 13.90 | 10 | Division 4B Championships, CS Harbor HS | 05/16/16 | | 400 M | 01:08.50 | | Frank Maier Invitational, North Shore HS | 05/11/16 | | 200 M | 29.41 | 12 | Frank Maier Invitational, North Shore HS | 05/11/16 | | 200 M | 29.41 | | Frank Maier Invitational, North Shore HS | 05/11/16 | | 400 M | 01:11.90 | | League Meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/03/16 | | 200 M | 30.90 | | League Meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/03/16 | | 200 M | 29.85 | 22 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 400 M | 01:09.20 | 10 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 200 M | 31.10 | 6 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | 400 M | 01:11.60 | 4 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | 100 M | 14.40 | 4 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 | | 100 M | 13.90 | 1 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 | | 400 M | 01:09.10 | | League Meet 3 - girls Conf. 2,4, VS North | 04/12/16 | | 200 M | 30.00 | | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/05/16 | | 400 M | 01:11.40 | | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/05/16 | | 200 M | 31.90 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/29/16 | | 400 M | 01:12.50 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/29/16 |
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