Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2018 | SR | 30:35.2 | 24:11.9 | | Cross Country 2017 | JR | 28:28.5 | 22:49.3 | | Cross Country 2016 | SO | 30:26.0 | 24:40.3 | | Cross Country 2015 | FR | 31:40.5 | 25:51.3 |
| Winter Track Seasons Best |
Season | Class | 55 M | 60 M | 600 M | Shot Put | | Winter Track 18/19 | SR | 09.10 | - | - | 17 Ft 11 In | | Winter Track 17/18 | JR | - | - | - | 19 Ft 2.25 In | | Winter Track 16/17 | SO | - | - | 02:30.00 | 18 Ft 10.50 In | | Winter Track 15/16 | FR | 09.63 | 11.00 | - | 18 Ft 5.50 In |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | Shot Put | Discus Throw | | Spring Track 2019 | SR | - | - | 20 Ft 6 In | 68 Ft 3 In | | Spring Track 2018 | JR | - | - | 18 Ft 7 In | 71 Ft 6 In | | Spring Track 2017 | SO | 01:24.40 | 03:26.00 | 19 Ft 8 In | 78 Ft 4 In | | Spring Track 2016 | FR | - | 03:31.50 | 19 Ft 8 In | 57 Ft 7.5 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 38:17.5 | 8 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 31:26.1 | 302 | St. Anthony's Invitational , Sunken Meadow | 10/05/18 | | 5K XC | 33:24.2 | 12 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 30:35.2 | 23 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 2.5 Mi / 4K XC | 24:11.9 | 4 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 25:19.7 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 30:43.0 | 10 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 30:43.0 | 10 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 22:49.3 | 10 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 29:07.0 | 8 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 30:58.5 | 274 | St. Anthony's Invitational, Sunken Meadow | 10/06/17 | | 5K XC | 28:28.5 | 14 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 31:05.7 | 13 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 23:46.0 | 12 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 30:58.3 | 22 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 32:06.1 | 75 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 31:08.8 | 11 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 31:40.8 | 111 | Suffolk Officials Invitational, Sunken Meadow | 10/08/16 | | 5K XC | 30:26.0 | 16 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 33:39.4 | 180 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | | 5K XC | 30:43.0 | 10 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 24:40.3 | 14 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 25:39.0 | 22 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 32:28.0 | 17 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 31:40.5 | 86 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 32:19.5 | 46 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 32:35.9 | 8 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 33:26.9 | 9 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 35:26.5 | 7 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 25:51.3 | 7 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 28:12.7 | 19 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | Shot Put | 17 Ft 11 In | 31 | Groups B & F, St. Anthony's HS | 01/09/19 | | 55 M | 09.10 | | Groups B & F, St. Anthony's HS | 01/09/19 | | Shot Put | 16 Ft 7.50 In | 36 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | Shot Put | 17 Ft 8.50 In | 39 | Groups A & B, St. Anthony's HS | 12/03/18 | | 55 M | 09.70 | | Groups A & B, St. Anthony's HS | 12/03/18 | | 17/18 Results | | Shot Put | 19 Ft 2.25 In | 13 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | 16/17 Results | | Shot Put | 18 Ft 10.50 In | 19 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 600 M | 02:30.00 | | Groups D & E, St. Anthony's HS | 01/03/17 | | Shot Put | 18 Ft 2 In | | Groups D & E, St. Anthony's HS | 01/03/17 | | 600 M | 02:30.00 | | Groups A & D, St. Anthony's HS | 12/13/16 | | 600 M | 02:30.00 | | Groups A & D, St. Anthony's HS | 12/13/16 | | Shot Put | 18 Ft 4 In | | Groups A & D, St. Anthony's HS | 12/13/16 | | 15/16 Results | | 55 M | 09.70 | | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | Shot Put | 17 Ft 5 In | | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | Shot Put | 18 Ft 5.50 In | 31 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 55 M | 09.63 | | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 60 M | 11.00 | | St. Anthony's Invitational, St. Anthony's HS | 12/05/15 | | Shot Put | 17 Ft 3 In | | St. Anthony's Invitational, St. Anthony's HS | 12/05/15 | | 55 M | 09.80 | | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | Shot Put | 17 Ft 4 In | | Conferences 4, 6, St. Anthony's HS | 12/03/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | Shot Put | 19 Ft 1 In | 5 | League meet 5 - girls Conf. 2,4, Oyster Bay HS | 04/29/19 | | Discus Throw | 68 Ft | 2 | League meet 5 - girls Conf. 2,4, Oyster Bay HS | 04/29/19 | | Shot Put | 18 Ft 8 In | 27 | East Meadow Invitational, East Meadow | 04/22/19 | | Shot Put | 19 Ft | | League meet 4 - girls Conf. 2,4, Locust Valley HS | 04/15/19 | | Discus Throw | 68 Ft 3 In | 3 | League meet 4 - girls Conf. 2,4, Locust Valley HS | 04/15/19 | | Shot Put | 20 Ft 6 In | | League meet 3 - girls Conf. 2,4, Lynbrook HS | 04/08/19 | | Discus Throw | 61 Ft 9 In | | League meet 3 - girls Conf. 2,4, Lynbrook HS | 04/08/19 | | Shot Put | 18 Ft 1 In | 5 | League meet 1 - girls Conf. 2,4, Seaford HS | 03/25/19 | | Discus Throw | 67 Ft 4 In | 2 | League meet 1 - girls Conf. 2,4, Seaford HS | 03/25/19 | | 2018 Results | | Discus Throw | 63 Ft 4 In | 13 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | Discus Throw | 55 Ft | 15 | Frank Maier Invitational, North Shore HS | 05/08/18 | | Shot Put | 17 Ft 2 In | 12 | Seahawk Invitational, CS Harbor HS | 05/03/18 | | Discus Throw | 62 Ft | 7 | Seahawk Invitational, CS Harbor HS | 05/03/18 | | Shot Put | 18 Ft 7 In | | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/12/18 | | Discus Throw | 61 Ft 7 In | 3 | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/12/18 | | Discus Throw | 71 Ft 6 In | 2 | League Meet 1 - girls Conf. 2,4, Locust Valley HS | 03/27/18 | | Shot Put | 18 Ft 3 In | | League Meet 1 - girls Conf. 2,4, Locust Valley HS | 03/27/18 | | 2017 Results | | Discus Throw | 67 Ft 5 In | 14 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | Discus Throw | 64 Ft | 10 | Division 4B Championships, CS Harbor HS | 05/18/17 | | Discus Throw | 69 Ft 6 In | 5 | Frank Maier Invitational, North Shore HS | 05/10/17 | | Discus Throw | 78 Ft 4 In | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | Shot Put | 18 Ft 8 In | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | 400 M | 01:24.40 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Shot Put | 18 Ft 10 In | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Discus Throw | 47 Ft 4 In | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Discus Throw | 47 Ft 4 In | 11 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Shot Put | 18 Ft 10 In | 23 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 400 M | 01:24.40 | 27 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Discus Throw | 70 Ft 5 In | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | Shot Put | 18 Ft 4 In | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 400 M | 01:27.00 | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | Shot Put | 18 Ft 8 In | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | Discus Throw | 68 Ft 8 In | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | Shot Put | 19 Ft 6 In | | Steeplepolooza (and more!), Great Neck North | 04/13/17 | | 400 M | 01:28.20 | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | Discus Throw | 70 Ft 1 In | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | Shot Put | 18 Ft 1.50 In | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | 800 M | 03:26.00 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | Shot Put | 19 Ft 8 In | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | Discus Throw | 55 Ft 7 In | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | 2016 Results | | Discus Throw | 52 Ft 5 In | 12 | Division 4B Championships, CS Harbor HS | 05/16/16 | | 800 M | 03:44.90 | | Frank Maier Invitational, North Shore HS | 05/11/16 | | Shot Put | 17 Ft 9.75 In | 26 | Frank Maier Invitational, North Shore HS | 05/11/16 | | Shot Put | 17 Ft 7 In | | League Meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/03/16 | | 800 M | 03:33.10 | | League Meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/03/16 | | Discus Throw | 55 Ft 5 In | 9 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 800 M | 03:40.19 | 33 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | Shot Put | 16 Ft 2.50 In | 14 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | Discus Throw | 47 Ft 6 In | 14 | The SeaHawk Invitational, CS Harbor HS | 04/28/16 | | Shot Put | 19 Ft | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | 800 M | 03:31.50 | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | Discus Throw | 51 Ft 10 In | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | Shot Put | 19 Ft 8 In | 13 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 | | Discus Throw | 50 Ft 1 In | 11 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 | | Discus Throw | 57 Ft 7.5 In | 5 | League Meet 3 - girls Conf. 2,4, VS North | 04/12/16 | | Shot Put | 15 Ft 9 In | | League Meet 3 - girls Conf. 2,4, VS North | 04/12/16 | | 800 M | 03:34.00 | | League Meet 3 - girls Conf. 2,4, VS North | 04/12/16 | | 800 M | 03:35.00 | | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/05/16 | | Shot Put | 19 Ft | | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/05/16 | | Discus Throw | 48 Ft 2 In | | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/05/16 |
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