Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2017 | SR | 22:45.8 | 18:18.8 | | Cross Country 2016 | JR | 21:35.4 | 18:15.8 | | Cross Country 2015 | SO | 22:26.4 | 18:52.3 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | 3000 M | 2 Mile | Shot Put | | Winter Track 17/18 | SR | - | 01:55.54 | 03:47.11 | - | - | 14:29.0 | 25 Ft 2.25 In | | Winter Track 16/17 | JR | - | 01:50.89 | 03:28.57 | 05:59.80 | 12:33.80 | - | - | | Winter Track 15/16 | SO | 54.80 | - | 03:40.20 | 05:51.30 | 13:18.27 | - | 16 Ft 6 In |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | Shot Put | Discus Throw | | Spring Track 2018 | SR | - | - | 13:25.60 | 30 Ft 9 In | 96 Ft 4 In | | Spring Track 2017 | JR | 02:48.86 | 05:42.20 | - | 24 Ft 7 In | 84 Ft 9 In | | Spring Track 2016 | SO | 02:39.39 | 05:30.27 | 13:13.90 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2017 Results | | 5K XC | 23:03.8 | 9 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/06/17 | | 5K XC | 23:36.3 | 65 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 22:45.8 | 33 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 22:45.8 | 33 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 18:18.8 | 6 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 27:26.5 | 13 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 22:57.4 | 16 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 24:17.5 | 49 | Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field | 09/28/17 | | 5K XC | 23:38.9 | 9 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 19:42.9 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 21:35.4 | 9 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/07/16 | | 5K XC | 21:52.0 | 41 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 23:29.1 | 52 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 21:49.6 | 96 | Brown Northeast Invitational, Goddard | 10/15/16 | | 5K XC | 22:39.2 | 8 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 23:01.8 | 4 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 22:43.2 | 17 | Tom Knipfing Invitational, Ridge | 09/30/16 | | 5K XC | 23:38.0 | 9 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 18:24.1 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 18:15.8 | 64 | 14th Annual Villa Bears Invitati, Van Cortlandt | 09/17/16 | | 2.5 Mi / 4K XC | 18:35.8 | 11 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 22:26.4 | 17 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/09/15 | | 5K XC | 23:33.6 | 84 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 23:46.7 | 49 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 22:56.7 | 18 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 22:46.0 | 170 | Brown Invitational, Goddard | 10/17/15 | | 5K XC | 23:22.7 | 10 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 2.5 Mi / 4K XC | 18:59.7 | 68 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 24:41.9 | 6 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 25:01.1 | 10 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 18:58.3 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 18:52.3 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 17/18 Results | | 600 M | 02:02.05 | 17 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 2 Mile | 14:29.0 | 84 | New Balance Games - Saturday (revised), Armory | 01/20/18 | | 1000 M | 03:47.11 | 23 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | Shot Put | 23 Ft 2 In | 12 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | Shot Put | 25 Ft 2.25 In | 4 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | 600 M | 01:55.54 | 6 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | Shot Put | 23 Ft 2 In | 12 | Groups A & C, St. Anthony's HS | 01/03/18 | | 1000 M | 03:47.11 | 23 | Groups A & C, St. Anthony's HS | 01/03/18 | | 4x800 Meter Relay | 11:04.36 | | Groups A & E, St. Anthony's HS | 12/19/17 | | Shot Put | 24 Ft 6 In | | Groups A & E, St. Anthony's HS | 12/19/17 | | Shot Put | 24 Ft 6.75 In | 6 | Groups A & E, St. Anthony's HS | 12/19/17 | | 4x400 Meter Relay | 04:37.58 | 6 | Groups A & D, St. Anthony's HS | 12/14/17 | | Shot Put | 22 Ft 6.75 In | 19 | Groups A & D, St. Anthony's HS | 12/14/17 | | 16/17 Results | | 4x400 Meter Relay | 04:26.94 | 2 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 4x200 Meter Relay | 01:55.15 | 34 | New Balance Games, Armory | 01/20/17 | | 600 M | 01:50.89 | 5 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 600 M | 01:51.79 | 21 | Groups B & F, St. Anthony's HS | 01/04/17 | | 1000 M | 03:28.57 | 12 | Groups B & C, St. Anthony's HS | 12/20/16 | | 4x800 Meter Relay | 10:57.49 | 7 | Groups B & E, St. Anthony's HS | 12/14/16 | | 1500 M | 05:59.80 | 51 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 4x400 Meter Relay | 04:50.61 | | Herricks Invitational, Herricks HS | 12/03/16 | | 3000 M | 12:33.80 | 1 | Herricks Invitational, Herricks HS | 12/03/16 | | 3000 M | 12:33.80 | 1 | Herricks Invitational, Herricks HS | 12/03/16 | | 15/16 Results | | 1500 M | 05:51.30 | 9 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | Shot Put | 16 Ft 6 In | 8 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 1000 M | 03:41.76 | 9 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 3000 M | 13:18.27 | 23 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 300 M | 54.80 | 16 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 1000 M | 03:40.20 | 2 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 300 M | 54.81 | 63 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:52.36 | 41 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:45.48 | 15 | Conferences 4, 6, St. Anthony's HS | 12/03/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2018 Results | | Discus Throw | 96 Ft 2 In | | NY State Championships, Syracuse HS | 06/08/18 | | Shot Put | 30 Ft 9 In | | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | Discus Throw | 92 Ft 9 In | 3 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | Shot Put | 30 Ft 9 In | 4 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | Discus Throw | 92 Ft 9 In | 3 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | Shot Put | 29 Ft 4 In | 3 | The Oceanside Blue and White Meet, Oceanside HS | 05/18/18 | | Shot Put | 29 Ft 6 In | 1 | Division 4A Championships, Lynbrook HS | 05/14/18 | | Discus Throw | 86 Ft 2 In | 1 | Division 4A Championships, Lynbrook HS | 05/14/18 | | Shot Put | 29 Ft 6 In | 1 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | Discus Throw | 86 Ft 2 In | 1 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | Discus Throw | 86 Ft | | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | Shot Put | 28 Ft 9.50 In | | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | Shot Put | 28 Ft 9.50 In | 3 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | Discus Throw | 86 Ft | 9 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | Shot Put | 30 Ft 4.50 In | 2 | Glen Cove Big Red Invit, Glen Cove HS | 05/03/18 | | Discus Throw | 78 Ft 5 In | 2 | Glen Cove Big Red Invit, Glen Cove HS | 05/03/18 | | Shot Put | 29 Ft 9.50 In | | League Meet 5 - girls Conf. 2,4, North Shore HS | 05/01/18 | | Discus Throw | 82 Ft 6.5 In | | League Meet 5 - girls Conf. 2,4, North Shore HS | 05/01/18 | | Shot Put | 26 Ft 2.50 In | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | Discus Throw | 92 Ft 4 In | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | Shot Put | 28 Ft 2.50 In | | League Meet 4 - girls Conf. 2,4, Lynbrook HS | 04/24/18 | | Shot Put | 26 Ft 8.50 In | | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | Shot Put | 26 Ft 8.50 In | 4 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | Discus Throw | 84 Ft 3 In | 3 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 3000 M | 13:25.60 | | League Meet 3 - girls Conf. 2,4, Island Trees HS | 04/17/18 | | Shot Put | 27 Ft 11 In | | League Meet 3 - girls Conf. 2,4, Island Trees HS | 04/17/18 | | Discus Throw | 88 Ft 10 In | | League Meet 3 - girls Conf. 2,4, Island Trees HS | 04/17/18 | | Shot Put | 29 Ft 4 In | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/12/18 | | Discus Throw | 95 Ft | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/12/18 | | Shot Put | 22 Ft 7 In | 15 | East Meadow Invitational, East Meadow | 04/05/18 | | Discus Throw | 96 Ft 4 In | 3 | East Meadow Invitational, East Meadow | 04/05/18 | | Shot Put | 28 Ft 7 In | 1 | League Meet 1 - girls Conf. 2,4, Island Trees HS | 03/27/18 | | Discus Throw | 87 Ft 9 In | 1 | League Meet 1 - girls Conf. 2,4, Island Trees HS | 03/27/18 | | 2017 Results | | Discus Throw | 84 Ft 9 In | 5 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | Discus Throw | 76 Ft 2 In | 1 | Division 4A Championships, North Shore HS | 05/18/17 | | Shot Put | 23 Ft 9 In | | Division 4A Championships, North Shore HS | 05/18/17 | | Discus Throw | 81 Ft 1 In | 2 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | Discus Throw | 81 Ft 1 In | | Under the Lights Meet, Massapequa HS | 05/12/17 | | Discus Throw | 84 Ft 9 In | 2 | herricks Throwing & Jumping Invitational, Herricks HS | 05/10/17 | | Shot Put | 24 Ft 7 In | | herricks Throwing & Jumping Invitational, Herricks HS | 05/10/17 | | Shot Put | 24 Ft 7 In | 6 | herricks Throwing & Jumping Invitational, Herricks HS | 05/10/17 | | Discus Throw | 84 Ft 9 In | 2 | herricks Throwing & Jumping Invitational, Herricks HS | 05/10/17 | | Shot Put | 22 Ft 11.50 In | | League Meet 5 - girls Conf. 2,4, VS South | 05/01/17 | | Discus Throw | 77 Ft .7 In | | League Meet 5 - girls Conf. 2,4, VS South | 05/01/17 | | 800 M | 02:48.86 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1500 M | 05:59.34 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Discus Throw | 84 Ft 3 In | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Discus Throw | 69 Ft 3 In | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/24/17 | | 1500 M | 06:08.50 | | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/24/17 | | 1500 M | 05:54.40 | | League Meet 3 - girls Conf. 2,4, Carle Place HS | 04/17/17 | | Discus Throw | 71 Ft 8 In | | League Meet 3 - girls Conf. 2,4, Carle Place HS | 04/17/17 | | Discus Throw | 62 Ft 4 In | | East Meadow Invitational, East Meadow | 04/12/17 | | 1500 M | 05:57.20 | | East Meadow Invitational, East Meadow | 04/12/17 | | 1500 M | 05:57.90 | 5 | East Meadow Invitational, East Meadow | 04/12/17 | | Discus Throw | 62 Ft 4 In | 10 | East Meadow Invitational, East Meadow | 04/12/17 | | 1500 M | 05:42.20 | 2 | League Meet 2 - girls Conf. 2,4, Island Trees HS | 04/03/17 | | Discus Throw | 57 Ft 4.2 In | 1 | League Meet 2 - girls Conf. 2,4, Island Trees HS | 04/03/17 | | Discus Throw | 52 Ft 10.5 In | 2 | League Meet 1 - girls Conf. 2,4, Wheatley HS | 03/27/17 | | 1500 M | 05:53.90 | | League Meet 1 - girls Conf. 2,4, Wheatley HS | 03/27/17 | | 2016 Results | | 1500 M | 06:04.50 | 9 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 1500 M | 05:30.27 | 9 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 800 M | 02:39.39 | 13 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 1500 M | 06:19.60 | | League Meet 5 - girls Conf. 2,4, Island Trees HS | 05/03/16 | | 3000 M | 13:41.50 | 4 | League Meet 5 - girls Conf. 2,4, Island Trees HS | 05/03/16 | | 800 M | 02:48.34 | | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1500 M | 05:38.44 | | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1500 M | 05:50.20 | 12 | East Meadow Invitational, East Meadow | 04/26/16 | | 1500 M | 05:54.50 | 4 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | 3000 M | 13:40.90 | 4 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | 1500 M | 05:39.70 | 7 | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 1500 M | 05:32.70 | 3 | League Meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/12/16 | | 1500 M | 05:42.10 | 5 | League Meet 2 - girls Conf. 2,4, Friends Ac. | 04/05/16 | | 3000 M | 13:13.90 | 2 | League Meet 2 - girls Conf. 2,4, Friends Ac. | 04/05/16 | | 1500 M | 05:38.40 | | League Meet 1 - girls Conf. 2,4, Island Trees HS | 03/29/16 | | 3000 M | 13:46.60 | | League Meet 1 - girls Conf. 2,4, Island Trees HS | 03/29/16 | | 1500 M | 05:36.10 | 3 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 |
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