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Sal Massa
School: Mineola
Class: 2010
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2009 | SR | 19:21.1 | 15:22.0 | | Cross Country 2008 | JR | 20:15.4 | 16:23.5 | | Cross Country 2007 | SO | 21:00.6 | 18:03.0 | | Cross Country 2006 | FR | 22:26.0 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 400 M | 600 M | 800 M | 1000 M | 1600 M | Mile | | Winter Track 09/10 | SR | - | 59.30 | 01:36.20 | 02:12.50 | 02:56.30 | 05:04.90 | 04:56.3 | | Winter Track 08/09 | JR | 43.94 | - | 01:42.90 | - | 03:08.80 | 05:20.40 | - |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 19:26.2 | 47 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/09/09 | | 5K XC | 19:27.2 | 29 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 19:57.0 | 15 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 19:32.0 | 8 | League meet 4, Bethpage | 10/13/09 | | 5K XC | 19:21.1 | 6 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 15:22.0 | 10 | League meet 1, Bethpage | 09/21/09 | | 5K XC | 19:24.0 | 13 | Wheatley Invitational, Wheatley HS | 09/16/09 | | 2008 Results | | 5K XC | 20:15.4 | 59 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 20:27.0 | 21 | League meet 5, Bethpage | 10/20/08 | | 2.5 Mi / 4K XC | 16:23.5 | 14 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 16:35.0 | 23 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 21:17.6 | 67 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 21:12.4 | 68 | Frosh Soph County Champs, Bethpage | 10/22/07 | | 5K XC | 21:38.5 | 49 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 21:28.0 | 31 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 25:51.2 | 154 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 22:25.0 | 20 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 22:17.0 | 30 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 21:00.6 | 127 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 18:10.0 | 16 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 18:03.0 | 12 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 23:13.9 | 201 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 22:34.9 | 85 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 23:14.0 | 21 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 22:26.0 | 43 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 24:50.0 | 22 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 24:02.0 | 14 | League Meet 3, Bethpage | 10/10/06 | | 5K XC | 26:37.7 | 32 | Wheatley Invitational, Wheatley HS | 09/13/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 09/10 Results | | 800 M | 02:12.50 | 4 | Midterm Madness Development Meet, Fordam Univ. | 01/30/10 | | 400 M | 59.30 | 24 | Midterm Madness Development Meet, Fordam Univ. | 01/30/10 | | 600 M | 01:36.20 | | Conference 1 Boys Championships, Suffolk Comm. | 01/22/10 | | Mile | 04:56.3 | | Yale Invitational, Yale Univ. | 01/16/10 | | 800 M | 02:13.60 | | Track Universe Invitatational, Armory | 01/02/10 | | 1600 M | 05:04.90 | | Track Universe Invitatational, Armory | 01/02/10 | | 1000 M | 02:56.30 | | Friendship Games Field #3, Nassau CC | 12/16/09 | | Mile | 05:15.7 | | Friendship Games Field #3, Nassau CC | 12/16/09 | | 1000 M | 02:59.30 | | Conferences 1, 6, Suffolk Comm. | 12/09/09 | | 1600 M | 05:17.70 | | Conferences 1, 6, Suffolk Comm. | 12/09/09 | | 1000 M | 02:56.90 | | Nassau Coaches Meet, Armory | 12/04/09 | | 08/09 Results | | 1000 M | 03:08.80 | | Friendship Games #3, Nassau CC | 01/19/09 | | 300 M | 43.94 | | Stanner Games, Armory | 01/17/09 | | 1600 M | 05:20.40 | | Stanner Games, Armory | 01/17/09 | | 600 M | 01:42.90 | | Bishop-Loughlin Games, Armory | 12/20/08 | | 1600 M | 05:24.00 | | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 300 M | 44.60 | | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 300 M | 44.60 | | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2010 Results | | 800 M | 02:07.90 | 5 | Division IVA Championships, VS North | 05/18/10 | | 800 M | 02:08.00 | 5 | Division IVA Championships, VS North | 05/18/10 | | 800 M | 02:08.70 | | Bulldog Invitational, Hewlett HS | 05/15/10 | | 400 M | 55.30 | | Frank Maier Invitational, North Shore HS | 05/11/10 | | 1600 M | 05:00.10 | 2 | League meet 5 - boys Conf. 2,4, CS Harbor HS | 05/03/10 | | 200 M | 25.70 | | Seahawk Invitational, CS Harbor HS | 05/01/10 | | Mile | 05:05.3 | | Seahawk Invitational, CS Harbor HS | 05/01/10 | | 1600 M | 05:07.40 | 4 | League meet 4 - boys Conf. 2,4, Oyster Bay HS | 04/26/10 | | 400 M | 56.90 | 5 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 04/19/10 | | 3200 M | 11:19.00 | 3 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 04/19/10 | | 800 M | 02:14.10 | | League meet 2 - boys Conf. 2,4, VS North | 04/12/10 | | 800 M | 02:11.40 | | Valley stream challenge, VS North | 03/27/10 | | 800 M | 02:16.20 | 2 | League meet 1 - boys Conf. 2,4, Carle Place HS | 03/22/10 | | 1600 M | 05:16.30 | 5 | League meet 1 - boys Conf. 2,4, Carle Place HS | 03/22/10 | | 2009 Results | | 400 M | 57.80 | | Bulldog Invitational, Hewlett HS | 05/16/09 | | 1600 M | 05:19.30 | | Forest Hills Invite, Unspecified | 05/07/09 | | 800 M | 02:17.60 | | Frank Maier Invitational, North Shore HS | 05/05/09 | | 1600 M | 05:22.70 | | Seahawk Track & Field Invitational, CS Harbor HS | 05/02/09 | | 400 M | 59.20 | | League Meet 5- boys Conf. 2, 4, Wheatley HS | 04/28/09 | | 800 M | 02:19.80 | | League meet 4 - boys Conf. 2,4, VS North | 04/21/09 | | Steeple 3000 | 12:56.40 | | Night Hawk Invitational, CS Harbor HS | 04/16/09 | | 200 M | 25.90 | | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/07/09 | | High Jump | 5 Ft | | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/07/09 | | High Jump | 4 Ft 9 In | | Section 8 Relays, Mitchel Complex | 04/01/09 | | 800 M | 02:22.10 | | League meet 2 - boys Conf. 2,4, Friends Ac. | 03/31/09 | | High Jump | 4 Ft 6 In | | League meet 2 - boys Conf. 2,4, Friends Ac. | 03/31/09 | | Steeple 3000 | 12:52.50 | | The Valley Stream Challenge, VS North | 03/28/09 | | Triple Jump | 29 Ft 7 In | | The Valley Stream Challenge, VS North | 03/28/09 | | 1600 M | 05:32.00 | 5 | League meet 1 - boys Conf. 2,4, Locust Valley HS | 03/24/09 | | 2008 Results | | 400 M | 01:01.30 | | Division 4A Championships, VS North | 05/20/08 | | 1600 M | 05:27.40 | | Frank Maier Invitational, North Shore HS | 05/08/08 | | 200 M | 27.80 | | League meet 5 - boys Conf. 2,4, Wheatley HS | 05/05/08 | | Long Jump | 13 Ft 6.50 In | | League meet 5 - boys Conf. 2,4, Wheatley HS | 05/05/08 | | Steeple 3000 | 13:15.20 | | Seahawk Invitational, CS Harbor HS | 05/03/08 | | Long Jump | 13 Ft 10 In | | Night Sky Invitational, CS Harbor HS | 04/17/08 | | 800 M | 02:27.90 | | League meet 3 - boys Conf. 2,4, Carle Place HS | 04/14/08 | | 3200 M | 13:10.00 | | League meet 2 - boys Conf. 2,4, North Shore HS | 04/07/08 | | 800 M | 02:30.90 | | League meet 1 - boys Conf. 2,4, VS South | 03/31/08 |
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