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Jack McGowan
School: South Side
Class: 2019
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2018 | SR | 18:14.4 | 14:21.3 | | Cross Country 2017 | JR | 18:31.7 | 14:16.3 | | Cross Country 2016 | SO | 18:17.7 | 14:56.1 | | Cross Country 2015 | FR | 18:51.4 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 600 M | 1000 M | 1600 M | | Winter Track 18/19 | SR | - | 01:35.93 | 02:51.13 | 04:55.29 | | Winter Track 17/18 | JR | 10.50 | 01:40.63 | 02:53.01 | 05:24.21 |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1600 M | 3200 M | | Spring Track 2019 | SR | - | 02:16.30 | 04:55.10 | - | | Spring Track 2018 | JR | 01:05.30 | 02:08.70 | 04:38.88 | - | | Spring Track 2017 | SO | - | 02:15.00 | 04:56.10 | 11:12.10 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 18:44.0 | 35 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 18:50.4 | 35 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 18:40.9 | 31 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 19:30.6 | 7 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 19:51.2 | 48 | St. Anthony's Invitational , Sunken Meadow | 10/05/18 | | 5K XC | 21:22.3 | 97 | Suffolk Coaches Invitational, Sunken Meadow | 09/29/18 | | 5K XC | 18:14.4 | 2 | League Meet #3 - Conference 2 & 3, Bethpage | 09/24/18 | | 2.5 Mi / 4K XC | 14:21.3 | 4 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 16:16.5 | 12 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 | | 2017 Results | | 5K XC | 20:11.0 | 63 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 20:11.0 | 63 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 14:16.3 | 4 | League Meet #2 - Conference 1 & 2, Bethpage | 10/17/17 | | 5K XC | 19:11.3 | 9 | League Meet #5 - Conference 1 & 2, Bethpage | 10/11/17 | | 5K XC | 19:50.0 | 157 | St. Anthony's Invitational, Sunken Meadow | 10/06/17 | | 5K XC | 18:31.7 | 7 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 19:29.7 | 10 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 2.5 Mi / 4K XC | 15:13.0 | 20 | Regis Invitational, Van Cortlandt | 09/16/17 | | 2.5 Mi / 4K XC | 15:15.4 | 18 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 18:59.0 | 72 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 18:17.7 | 35 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 19:00.0 | 12 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 18:44.6 | 28 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 20:10.2 | 19 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 2.5 Mi / 4K XC | 15:02.1 | 23 | Manhattan HS Invitational, Van Cortlandt | 10/08/16 | | 5K XC | 21:49.4 | 23 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 19:49.4 | 66 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | | 5K XC | 19:08.9 | 4 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 16:10.4 | 32 | Xavier Invitational, Van Cortlandt | 09/24/16 | | 2.5 Mi / 4K XC | 16:10.4 | 146 | Xavier Invitational, Van Cortlandt | 09/24/16 | | 2.5 Mi / 4K XC | 14:56.1 | 9 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 15:40.0 | 12 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 20:31.4 | 121 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 18:51.4 | 60 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 21:19.7 | 45 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 20:11.0 | 31 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 21:40.8 | 18 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 600 M | 01:37.02 | 27 | Section VIII Groups BC, St. Anthony's HS | 12/18/18 | | 1000 M | 02:51.13 | 3 | Section VIII Group C & F, St. Anthony's HS | 12/11/18 | | 1600 M | 04:55.29 | 15 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 600 M | 01:35.93 | 10 | Groups C & D, St. Anthony's HS | 12/05/18 | | 1600 M | 05:05.64 | 49 | North Shore High School Season Opener, Armory | 11/30/18 | | 17/18 Results | | 4x400 Meter Relay | 04:01.11 | | Class A County Championships, St. Anthony's HS | 02/06/18 | | 1000 M | 02:53.01 | | Class A County Championships, St. Anthony's HS | 02/06/18 | | 1000 M | 02:53.01 | 13 | Class A County Championships, St. Anthony's HS | 02/06/18 | | 1600 M | 05:24.21 | 10 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 4x400 Meter Relay | 04:02.30 | | Conference 3 Championships, St. Anthony's HS | 01/18/18 | | 1000 M | 03:01.42 | 5 | Conference 3 Championships, St. Anthony's HS | 01/18/18 | | 1000 M | 02:55.03 | | North Shore High School Invitational, Armory | 12/26/17 | | 1000 M | 02:55.03 | 35 | North Shore High School Invitational, Armory | 12/26/17 | | 600 M | 01:40.63 | | Groups A & E, St. Anthony's HS | 12/19/17 | | 600 M | 01:41.15 | 38 | Groups A & E, St. Anthony's HS | 12/19/17 | | 55 M | 10.50 | | Groups E & F, St. Anthony's HS | 12/06/17 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 1600 M | 04:55.10 | 5 | Lynbrook Green & Gold Invitational, Lynbrook HS | 05/03/19 | | 1600 M | 05:00.10 | | League meet 5 - boys Conf. 1,3, JFK-Bellmore HS | 04/29/19 | | 800 M | 02:20.50 | | League meet 5 - boys Conf. 1,3, JFK-Bellmore HS | 04/29/19 | | 800 M | 02:16.30 | | League meet 4 - boys Conf. 1,3, North Shore HS | 04/15/19 | | 1600 M | 05:07.40 | | League meet 4 - boys Conf. 1,3, North Shore HS | 04/15/19 | | 1600 M | 05:07.30 | | Blue & White Invitational, Oceanside HS | 04/12/19 | | 1600 M | 05:01.80 | 27 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 1600 M | 05:01.00 | | League meet 1 - boys Conf. 1,3, Glen Cove HS | 03/25/19 | | 800 M | 02:20.00 | | League meet 1 - boys Conf. 1,3, Glen Cove HS | 03/25/19 | | 2018 Results | | 1600 M | 04:53.57 | 9 | Nassau County Class AA Championships, MacArthur HS | 05/23/18 | | 1600 M | 04:38.88 | | Division 2B Championships, Great Neck North | 05/15/18 | | 1600 M | 04:38.88 | 3 | Division 2B Championships, Great Neck North | 05/15/18 | | 800 M | 02:12.31 | 6 | Division 2B Championships, Great Neck North | 05/15/18 | | 800 M | 02:08.70 | | Steeplepoleooza, Great Neck North | 05/10/18 | | 800 M | 02:08.70 | 1 | Steeplepoleooza, Great Neck North | 05/10/18 | | 1600 M | 04:44.30 | 1 | Frank Maier Invitational, North Shore HS | 05/08/18 | | 400 M | 01:05.30 | 17 | Lynbrook HS Green & Gold Invitational, Lynbrook HS | 05/04/18 | | 800 M | 02:14.00 | | League Meet 5 - boys Conf. 2,4, Garden City HS | 04/30/18 | | 800 M | 02:21.42 | 33 | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 1600 M | 04:47.10 | | League Meet 3 - boys Conf. 2,4, Manhasset HS | 04/16/18 | | 800 M | 02:14.50 | | League Meet 1 - boys Conf. 2,4, South Side HS | 03/26/18 | | 1600 M | 04:49.60 | | League Meet 1 - boys Conf. 2,4, South Side HS | 03/26/18 | | 2017 Results | | 1600 M | 04:59.59 | 14 | Nassau County Class AA Championships, Glen Cove HS | 05/23/17 | | 1600 M | 04:56.10 | 10 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | 1600 M | 05:00.00 | 5 | Frank Maier Invitational, North Shore HS | 05/10/17 | | 800 M | 02:15.10 | 4 | Frank Maier Invitational, North Shore HS | 05/10/17 | | 3200 M | 11:12.10 | | League Meet 5 - boys Conf. 1,3, South Side HS | 05/01/17 | | 1600 M | 04:59.09 | 16 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 800 M | 02:15.00 | 8 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | 1600 M | 05:01.90 | 6 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | 1600 M | 05:01.00 | | League Meet 3 - boys Conf. 1,3, Bethpage | 04/17/17 | | 3200 M | 11:44.00 | | League Meet 3 - boys Conf. 1,3, Bethpage | 04/17/17 | | 1600 M | 05:06.53 | 8 | Derrick Adkins Invitational, Malverne HS | 04/12/17 | | 1600 M | 05:00.00 | | League Meet 2 - boys Conf. 1,3, Division Ave | 04/03/17 | | 800 M | 02:16.70 | | League Meet 1 - boys Conf. 1,3, Floral Park HS | 03/27/17 |
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