Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2018 | SR | 19:33.0 | 17:31.5 | | Cross Country 2017 | JR | 19:00.7 | 16:20.1 | | Cross Country 2016 | SO | 19:46.8 | 17:04.5 |
| Winter Track Seasons Best |
Season | Class | 55 M | 200 M | 300 M | 400 M | 600 M | 1000 M | 1600 M | | Winter Track 18/19 | SR | - | 24.85 | 40.51 | - | 01:34.93 | 03:15.40 | - | | Winter Track 17/18 | JR | - | - | 43.70 | 58.48 | 01:35.98 | 03:05.30 | 05:37.20 | | Winter Track 16/17 | SO | - | - | 44.80 | - | 01:40.62 | 03:16.77 | 05:51.00 | | Winter Track 15/16 | FR | 08.10 | - | 47.90 | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 440 Y | 800 M | 1600 M | 3200 M | | Spring Track 2019 | SR | - | 25.40 | 57.80 | - | 02:27.20 | - | - | | Spring Track 2018 | JR | - | 24.30 | 55.10 | - | 02:15.00 | - | - | | Spring Track 2017 | SO | - | 26.77 | 01:03.00 | 59.77 | 02:26.38 | 05:50.90 | 14:23.00 | | Spring Track 2016 | FR | 12.40 | 27.70 | 01:00.90 | - | - | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 19:33.0 | 68 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 20:27.2 | 63 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 22:02.0 | 13 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 20:52.5 | 18 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 22:19.2 | 65 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 24:16.0 | 14 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 17:31.5 | 13 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 5K XC | 25:10.9 | 132 | Jim Smith Invitational, Sunken Meadow | 09/15/18 | | 2.5 Mi / 4K XC | 18:30.8 | 14 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 19:43.9 | 45 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/06/17 | | 5K XC | 19:00.7 | 58 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 19:54.7 | 67 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 19:54.7 | 67 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 5K XC | 20:02.8 | 69 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 2.5 Mi / 4K XC | 16:32.0 | 20 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 21:37.0 | 16 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 20:31.9 | 55 | Nassau Coaches Meet, Bethpage | 10/07/17 | | 5K XC | 19:48.0 | 13 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 21:12.7 | 60 | Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field | 09/28/17 | | 5K XC | 22:32.3 | 14 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 17:14.2 | 90 | Regis Invitational, Van Cortlandt | 09/16/17 | | 2.5 Mi / 4K XC | 16:20.1 | 11 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 19:46.8 | 70 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/07/16 | | 5K XC | 19:58.5 | 108 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 20:00.8 | 61 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 20:39.2 | 52 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 21:08.9 | 18 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 20:29.4 | 4 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 20:14.0 | 34 | Tom Knipfing Invitational, Ridge | 09/30/16 | | 5K XC | 21:25.4 | 19 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 17:04.5 | 17 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 17:04.5 | 38 | Regis Invitational, Van Cortlandt | 09/17/16 | | 2.5 Mi / 4K XC | 17:18.8 | 25 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 600 M | 01:35.99 | 13 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 600 M | 01:39.32 | 5 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | 200 M | 24.85 | 45 | New Balance Games, Armory | 01/18/19 | | 300 M | 43.07 | 48 | Groups D & E, St. Anthony's HS | 01/10/19 | | 300 M | 42.73 | 122 | Ocean Breeze Freedom Games, Ocean Breeze | 01/05/19 | | 300 M | 40.71 | 98 | North Shore HS Invitational, Armory | 12/26/18 | | 600 M | 01:37.65 | 59 | North Shore HS Invitational, Armory | 12/26/18 | | 600 M | 01:38.98 | 28 | Groups A & E, St. Anthony's HS | 12/19/18 | | 1000 M | 03:15.40 | 55 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 600 M | 01:34.93 | 12 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 300 M | 40.51 | 49 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 600 M | 01:37.72 | 17 | Groups E & F, St. Anthony's HS | 12/06/18 | | 17/18 Results | | 600 M | 01:35.98 | 16 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 600 M | 01:40.11 | 10 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | 400 M | 58.48 | | Hispanic Games, Armory | 01/05/18 | | 400 M | 58.48 | 175 | Hispanic Games, Armory | 01/05/18 | | 300 M | 43.70 | | Groups A & C, St. Anthony's HS | 01/03/18 | | 1600 M | 05:37.20 | | Groups A & C, St. Anthony's HS | 01/03/18 | | 4x800 Meter Relay | 09:41.96 | | Groups A & E, St. Anthony's HS | 12/19/17 | | 600 M | 01:38.45 | | Groups A & E, St. Anthony's HS | 12/19/17 | | 600 M | 01:38.45 | 31 | Groups A & E, St. Anthony's HS | 12/19/17 | | 1000 M | 03:05.30 | 25 | Groups A & D, St. Anthony's HS | 12/14/17 | | 600 M | 01:41.32 | | Groups A & B, St. Anthony's HS | 11/30/17 | | 16/17 Results | | 600 M | 01:40.62 | 11 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 1000 M | 03:19.24 | 28 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 300 M | 45.25 | 41 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 600 M | 01:41.62 | 38 | Groups B & F, St. Anthony's HS | 01/04/17 | | 4x800 Meter Relay | 10:42.79 | 13 | Groups B & E, St. Anthony's HS | 12/14/16 | | 1600 M | 05:51.00 | | Groups B & E, St. Anthony's HS | 12/14/16 | | 1000 M | 03:16.77 | 38 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1600 M | 06:00.90 | | Herricks Invitational, Herricks HS | 12/03/16 | | 300 M | 44.80 | | Herricks Invitational, Herricks HS | 12/03/16 | | 300 M | 45.10 | | Groups A & B, St. Anthony's HS | 12/01/16 | | 15/16 Results | | 300 M | 49.70 | 34 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 300 M | 47.94 | 25 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 55 M | 08.10 | 19 | Friendship Games - Preliminary Meet 2 (Boys), Suffolk Comm. | 01/08/16 | | 300 M | 47.90 | 22 | Friendship Games - Preliminary Meet 2 (Boys), Suffolk Comm. | 01/08/16 | | 55 M | 08.20 | 118 | Ocean Breeze Invitational, Staten Island, NY | 12/30/15 | | 4x200 Meter Relay | 01:56.20 | 3 | Coach Glynn Holiday Classic, Staten Island, NY | 12/28/15 | | 55 M | 08.30 | 133 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 300 M | 51.40 | 89 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 400 M | 58.40 | | League meet 5 - boys Conf. 2,4, Floral Park HS | 04/30/19 | | 800 M | 02:27.20 | | League meet 4 - boys Conf. 2,4, Island Trees HS | 04/16/19 | | 200 M | 25.40 | 6 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | 400 M | 59.50 | 10 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | 200 M | 25.40 | | Bellmore JFK Invitational, JFK-Bellmore HS | 04/13/19 | | 400 M | 59.50 | | Bellmore JFK Invitational, JFK-Bellmore HS | 04/13/19 | | 400 M | 58.80 | | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/19 | | 400 M | 57.90 | 30 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 400 M | 58.70 | | League meet 2 - boys Conf. 2,4, Locust Valley HS | 04/02/19 | | 400 M | 57.80 | | League meet 1 - boys Conf. 2,4, Island Trees HS | 03/26/19 | | 2018 Results | | 400 M | 55.10 | | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 400 M | 55.10 | 12 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 800 M | 02:17.40 | 12 | The Oceanside Blue and White Meet, Oceanside HS | 05/18/18 | | 200 M | 25.22 | | Division 4A Championships, Lynbrook HS | 05/14/18 | | 200 M | 25.22 | 10 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | 400 M | 55.47 | 10 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | 400 M | 55.73 | | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 200 M | 24.84 | | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 200 M | 24.84 | 18 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 400 M | 55.73 | 8 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 400 M | 55.70 | 5 | Glen Cove Big Red Invit, Glen Cove HS | 05/03/18 | | 200 M | 24.30 | | League Meet 5 - boys Conf. 2,4, North Shore HS | 04/30/18 | | 400 M | 56.10 | | League Meet 5 - boys Conf. 2,4, North Shore HS | 04/30/18 | | 800 M | 02:16.91 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 200 M | 24.61 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 800 M | 02:16.91 | 26 | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 200 M | 24.61 | 16 | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 800 M | 02:20.70 | | League Meet 4 - boys Conf. 2,4, Lynbrook HS | 04/23/18 | | 400 M | 56.40 | | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 200 M | 24.60 | | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 400 M | 57.40 | 16 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 800 M | 02:17.10 | | League Meet 3 - boys Conf. 2,4, Island Trees HS | 04/16/18 | | 800 M | 02:15.10 | | League Meet 2 - boys Conf. 2,4, Seaford HS | 04/11/18 | | 400 M | 59.50 | 20 | East Meadow Invitational, East Meadow | 04/05/18 | | 200 M | 26.50 | | East Meadow Invitational, East Meadow | 04/05/18 | | 200 M | 27.30 | 22 | East Meadow Invitational, East Meadow | 04/05/18 | | 800 M | 02:15.00 | 3 | League Meet 1 - boys Conf. 2,4, Island Trees HS | 03/26/18 | | 2017 Results | | 200 M | 26.77 | | Bulldog Invitational, Hewlett HS | 05/20/17 | | 200 M | 26.77 | 23 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | 440 Y | 59.77 | 10 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | 800 M | 02:26.38 | 15 | Division 4A Championships, North Shore HS | 05/18/17 | | 400 M | 01:03.90 | | League Meet 5 - boys Conf. 2,4, VS South | 05/02/17 | | 3200 M | 14:23.00 | | League Meet 5 - boys Conf. 2,4, VS South | 05/02/17 | | 800 M | 02:43.72 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 800 M | 02:43.72 | 29 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 800 M | 02:37.20 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 1600 M | 05:50.90 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 400 M | 01:03.90 | | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 400 M | 01:03.90 | 20 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 800 M | 02:33.20 | | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 800 M | 02:49.10 | | League Meet 3 - boys Conf. 2,4, Carle Place HS | 04/18/17 | | 1600 M | 06:33.30 | | League Meet 3 - boys Conf. 2,4, Carle Place HS | 04/18/17 | | 200 M | 28.00 | | East Meadow Invitational, East Meadow | 04/12/17 | | 200 M | 28.00 | 19 | East Meadow Invitational, East Meadow | 04/12/17 | | 800 M | 02:43.10 | | League Meet 2 - boys Conf. 2,4, Island Trees HS | 04/04/17 | | 1600 M | 06:01.80 | | League Meet 2 - boys Conf. 2,4, Island Trees HS | 04/04/17 | | 400 M | 01:03.00 | | League Meet 1 - boys Conf. 2,4, Wheatley HS | 03/28/17 | | 2016 Results | | 400 M | 01:00.90 | 18 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 100 M | 12.40 | 9 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 400 M | 01:05.35 | 57 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 400 M | 01:03.00 | 16 | Division 4A Championships, VS North | 05/16/16 | | 400 M | 01:04.10 | 9 | Glen Cove Invitational, Glen Cove HS | 05/05/16 | | 100 M | 13.20 | 9 | Glen Cove Invitational, Glen Cove HS | 05/05/16 | | 200 M | 27.90 | | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 400 M | 01:02.09 | | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 200 M | 28.40 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/18/16 | | 400 M | 01:01.30 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/18/16 | | 200 M | 27.70 | | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 400 M | 01:02.80 | | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 400 M | 01:02.80 | 22 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 200 M | 29.80 | | League Meet 2 - boys Conf. 2,4, Friends Ac. | 04/04/16 | | 400 M | 01:05.70 | | League Meet 2 - boys Conf. 2,4, Friends Ac. | 04/04/16 | | 200 M | 28.70 | | League Meet 1 - boys Conf. 2,4, Island Trees HS | 03/28/16 | | 200 M | 33.40 | 16 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 | | 100 M | 15.50 | 18 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 |
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