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Nakacee McNab
School: Freeport
Class: 2019
Grade:
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Season | Class | 55 M | 200 M | 300 M | 400 M | 600 M | 800 M | 1000 M | | Winter Track 17/18 | JR | 07.96 | 27.34 | 43.68 | 59.87 | 01:40.42 | 02:27.30 | 03:26.37 | | Winter Track 16/17 | SO | 07.90 | 27.81 | 43.71 | 01:01.40 | 01:41.09 | - | - | | Winter Track 15/16 | FR | 07.90 | 27.86 | 44.10 | 01:04.03 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 400 IH | 800 M | | Spring Track 2019 | SR | - | - | 01:05.72 | - | 02:48.13 | | Spring Track 2018 | JR | - | - | 59.56 | 01:05.89 | 02:34.70 | | Spring Track 2017 | SO | 13.01 | 26.40 | 58.02 | - | 02:29.00 | | Spring Track 2016 | FR | 13.20 | 27.70 | 01:02.70 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 17/18 Results | | 300 M | 44.35 | 12 | LI Elite Meet @ St. Anthony's, Unspecified | 02/24/18 | | 600 M | 01:41.47 | 9 | LI Elite Meet @ St. Anthony's, Unspecified | 02/24/18 | | 600 M | 01:41.96 | 3 | Class A County Championships, St. Anthony's HS | 02/06/18 | | 400 M | 59.87 | | Ocean Breeze Invitational , Ocean Breeze | 01/28/18 | | 800 M | 02:27.30 | | Ocean Breeze Invitational , Ocean Breeze | 01/28/18 | | 600 M | 01:42.15 | 22 | New Balance Games - Saturday (revised), Armory | 01/20/18 | | 300 M | 44.31 | 4 | Conference 1 Championships - revised, St. Anthony's HS | 01/16/18 | | 600 M | 01:40.42 | 2 | Conference 1 Championships - revised, St. Anthony's HS | 01/16/18 | | 200 M | 27.34 | 34 | Hispanic Games, Armory | 01/05/18 | | 600 M | 01:41.45 | 5 | North Shore High School Invitational, Armory | 12/26/17 | | 300 M | 46.04 | 48 | North Shore High School Invitational, Armory | 12/26/17 | | 600 M | 01:46.10 | 1 | Groups A & E, St. Anthony's HS | 12/19/17 | | 300 M | 43.68 | 35 | Bishop Loughlin Meet, Ocean Breeze | 12/16/17 | | 55 M | 08.14 | 88 | Bishop Loughlin Meet, Ocean Breeze | 12/16/17 | | 1000 M | 03:26.37 | 10 | Groups A & D, St. Anthony's HS | 12/14/17 | | 600 M | 01:43.17 | 3 | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | | 55 M | 07.96 | 7 | Groups A & B, St. Anthony's HS | 11/30/17 | | 600 M | 01:48.26 | 1 | Groups A & B, St. Anthony's HS | 11/30/17 | | 16/17 Results | | 600 M | 01:41.09 | 6 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | | 600 M | 01:41.14 | 3 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 200 M | 27.81 | 17 | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 400 M | 01:01.40 | 7 | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 200 M | 28.26 | 8 | New Balance Games, Armory | 01/20/17 | | 300 M | 44.66 | 7 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 600 M | 01:41.46 | 2 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 600 M | 01:44.82 | 1 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/17 | | 55 M | 07.90 | 8 | Groups A & C, St. Anthony's HS | 01/05/17 | | 300 M | 43.71 | 3 | Groups A & C, St. Anthony's HS | 01/05/17 | | 600 M | 01:48.67 | 29 | North Shore HS Invitational, Armory | 12/26/16 | | 300 M | 45.31 | 55 | North Shore HS Invitational, Armory | 12/26/16 | | 300 M | 46.02 | 7 | Groups A & E, St. Anthony's HS | 12/21/16 | | 300 M | 44.86 | 22 | Bishop Loughlin Games, Ocean Breeze | 12/17/16 | | 600 M | 01:50.95 | 10 | Groups A & D, St. Anthony's HS | 12/13/16 | | 300 M | 44.82 | 3 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 55 M | 08.03 | 8 | Groups A & B, St. Anthony's HS | 12/01/16 | | 300 M | 45.76 | 4 | Groups A & B, St. Anthony's HS | 12/01/16 | | 15/16 Results | | 300 M | 45.01 | 8 | Long Island Track and Field Invitational, St. Anthony's HS | 02/27/16 | | 400 M | 01:04.03 | 23 | North Shore Track & Field Pre-National Invitational, Armory | 02/12/16 | | 300 M | 44.74 | 9 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 300 M | 44.10 | 10 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 4x200 Meter Relay | 01:46.13 | | Ocean Breeze High School Invitational, Staten Island, NY | 01/31/16 | | 200 M | 27.86 | | Ocean Breeze High School Invitational, Staten Island, NY | 01/31/16 | | 200 M | 28.34 | | Ocean Breeze High School Invitational, Staten Island, NY | 01/31/16 | | 300 M | 48.50 | 4 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 55 M | 08.10 | 5 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 55 M | 08.00 | 5 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 55 M | 08.14 | 2 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 300 M | 44.61 | 3 | Conferences 1, 4, St. Anthony's HS | 01/05/16 | | 55 M | 08.29 | 19 | Conferences 1, 4, St. Anthony's HS | 01/05/16 | | 300 M | 45.60 | 1 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 55 M | 08.18 | 46 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 300 M | 45.46 | 5 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 55 M | 07.90 | 4 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 55 M | 08.00 | 5 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 300 M | 44.27 | 4 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 300 M | 46.28 | 12 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 55 M | 08.17 | 17 | Conferences 1, 3, St. Anthony's HS | 12/01/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 400 M | 01:05.72 | 6 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 400 M | 01:09.00 | 23 | Saint Anthony's Invitational, St. Anthony's HS | 05/03/19 | | 400 M | 01:06.70 | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/30/19 | | 400 M | 01:09.89 | | Derrick Adkins/Colbert Britt Invitational, Malverne HS | 04/22/19 | | 800 M | 02:53.50 | | League meet 4 - girls Conf. 1,3, Freeport HS | 04/16/19 | | 800 M | 02:48.13 | 11 | Knight Time Invitational, Uniondale HS | 04/13/19 | | 800 M | 02:57.80 | | League meet 3 - girls Conf. 1,3, Port Washington | 04/09/19 | | 400 M | 01:09.05 | 22 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 800 M | 02:57.50 | | League meet 2 - boys Conf. 1,3, Long Beach HS | 04/01/19 | | 800 M | 02:56.30 | | League meet 1 - girls Conf. 1,3, Farmingdale HS | 03/26/19 | | 2018 Results | | 400 M | 01:00.56 | | Nassau County Class AAA Championships, Long Beach HS | 05/22/18 | | 400 IH | 01:05.89 | | Nassau County Class AAA Championships, Long Beach HS | 05/22/18 | | 400 M | 59.98 | | Division 1A Championships, Freeport HS | 05/16/18 | | 400 IH | 01:08.90 | | Division 1A Championships, Freeport HS | 05/16/18 | | 400 M | 59.98 | 3 | Division 1A Championships, Freeport HS | 05/16/18 | | 400 M | 59.92 | 2 | North Shore Invitational, North Shore HS | 05/12/18 | | 400 IH | 01:08.06 | 3 | North Shore Invitational, North Shore HS | 05/12/18 | | 400 IH | 01:10.60 | | League Meet 5 - girls Conf. 1,3, Oceanside HS | 04/30/18 | | 400 M | 01:03.00 | | League Meet 5 - girls Conf. 1,3, Oceanside HS | 04/30/18 | | 400 M | 59.56 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 400 IH | 01:09.71 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 400 IH | 01:09.10 | | League Meet 4 - girls Conf. 1,3, Plainview HS | 04/23/18 | | 800 M | 02:34.70 | | League Meet 4 - girls Conf. 1,3, Plainview HS | 04/23/18 | | 400 M | 01:00.00 | | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 400 IH | 01:09.50 | | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 400 IH | 01:12.40 | | League Meet 3 - girls Conf. 1,3, Freeport HS | 04/16/18 | | 800 M | 02:37.50 | | League Meet 3 - girls Conf. 1,3, Freeport HS | 04/16/18 | | 400 IH | 01:10.62 | 2 | Knight Time Invitational, Uniondale HS | 04/14/18 | | 400 M | 01:02.66 | 6 | Knight Time Invitational, Uniondale HS | 04/14/18 | | 400 M | 01:03.40 | | League Meet 2 - girls Conf. 1,3, Freeport HS | 04/11/18 | | 400 IH | 01:10.80 | | League Meet 2 - girls Conf. 1,3, Freeport HS | 04/11/18 | | 400 M | 01:02.50 | | League Meet 1 - girls Conf. 1,3, Port Washington | 03/26/18 | | 400 IH | 01:11.00 | | League Meet 1 - girls Conf. 1,3, Port Washington | 03/26/18 | | 2017 Results | | 200 M | 26.43 | 8 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 400 M | 58.02 | 1 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 200 M | 26.88 | 2 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | 400 M | 59.23 | 1 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | 200 M | 26.61 | 4 | Division 1A Championships, Oceanside HS | 05/17/17 | | 400 M | 01:00.36 | 3 | Division 1A Championships, Oceanside HS | 05/17/17 | | 200 M | 27.37 | 2 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | 400 M | 01:00.04 | 1 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | 400 M | 59.30 | | League Meet 5 - girls Conf. 1,3, Oceanside HS | 05/02/17 | | 200 M | 26.42 | 6 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 400 M | 59.90 | 1 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 100 M | 13.01 | | League Meet 4 - girls Conf. 1,3, Freeport HS | 04/25/17 | | 200 M | 26.80 | | League Meet 4 - girls Conf. 1,3, Freeport HS | 04/25/17 | | 800 M | 02:29.00 | 3 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | 100 M | 13.30 | | Baldwin Frosh/Soph Invitational, Baldwin HS | 04/13/17 | | 200 M | 26.40 | | Baldwin Frosh/Soph Invitational, Baldwin HS | 04/13/17 | | 200 M | 26.40 | 2 | Baldwin Frosh/Soph Invitational, Baldwin HS | 04/13/17 | | 100 M | 13.40 | 3 | Baldwin Frosh/Soph Invitational, Baldwin HS | 04/13/17 | | 100 M | 13.40 | 3 | Baldwin Frosh/Soph Invitational, Baldwin HS | 04/13/17 | | 100 M | 13.30 | 2 | Baldwin Frosh/Soph Invitational, Baldwin HS | 04/13/17 | | 400 M | 01:01.39 | 6 | Derrick Adkins Invitational, Malverne HS | 04/12/17 | | 400 M | 01:01.39 | | Derrick Adkins Invitational, Malverne HS | 04/12/17 | | 800 M | 02:29.16 | 3 | Limmer Invitational, Mepham HS | 04/08/17 | | 200 M | 27.43 | 4 | Limmer Invitational, Mepham HS | 04/08/17 | | 400 M | 01:01.40 | | League Meet 2 - girls Conf. 1,3, Freeport HS | 04/04/17 | | 200 M | 26.90 | | League Meet 2 - girls Conf. 1,3, Freeport HS | 04/04/17 | | 400 M | 01:01.80 | | League Meet 1 - girls Conf. 1,3, Port Washington | 03/28/17 | | 200 M | 28.00 | | League Meet 1 - girls Conf. 1,3, Port Washington | 03/28/17 | | 2016 Results | | 200 M | 27.82 | 12 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 200 M | 28.00 | 10 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | 200 M | 29.20 | 14 | Division 1A Championships, Massapequa HS | 05/17/16 | | 200 M | 28.27 | 5 | Under the Lights Invite, Massapequa HS | 05/13/16 | | 100 M | 13.70 | 4 | Under the Lights Invite, Massapequa HS | 05/13/16 | | 200 M | 27.70 | 1 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 400 M | 01:04.80 | 6 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 200 M | 27.80 | | League Meet 5 - girls Conf. 1,3, Oceanside HS | 05/02/16 | | 400 M | 01:02.70 | | League Meet 5 - girls Conf. 1,3, Oceanside HS | 05/02/16 | | 200 M | 28.20 | 8 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 100 M | 13.20 | 3 | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 100 M | 13.30 | 3 | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 200 M | 27.80 | | League Meet 3 - girls Conf. 1,3, Uniondale HS | 04/11/16 | | 400 M | 01:04.60 | | League Meet 3 - girls Conf. 1,3, Uniondale HS | 04/11/16 | | 200 M | 28.40 | | League Meet 2 - girls Conf. 1,3, East Meadow | 04/04/16 | | 100 M | 13.40 | | League Meet 2 - girls Conf. 1,3, East Meadow | 04/04/16 | | 100 M | 13.90 | | League Meet 1 - girls Conf. 1,3, Freeport HS | 03/28/16 | | 200 M | 27.90 | | League Meet 1 - girls Conf. 1,3, Freeport HS | 03/28/16 | | 100 M | 13.60 | 1 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 | | 100 M | 13.50 | 1 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 |
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