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Michelle Ashbahian
School: Floral Park
Class: 2021
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country Spring 2021 | SR | 21:14.0 | - | | Cross Country 2019 | JR | 21:57.2 | 17:31.8 | | Cross Country 2018 | SO | 21:41.9 | 18:20.8 | | Cross Country 2017 | FR | 21:55.2 | 17:21.0 | | Cross Country 2016 | | 22:02.4 | 17:58.9 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | 1600 M | 3000 M | | Winter Track 19/20 | JR | - | - | - | 05:18.54 | 06:00.19 | 11:38.42 | | Winter Track 18/19 | SO | 53.60 | - | - | 05:15.06 | 05:42.37 | 11:22.91 | | Winter Track 17/18 | FR | - | 02:02.10 | 03:36.22 | 05:24.56 | - | 11:38.12 | | Winter Track 16/17 | | - | - | - | 05:23.62 | - | 11:42.56 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2021 | SR | - | 01:15.94 | 01:33.04 | 02:57.00 | 05:21.90 | 12:18.50 | - | | Spring Track 2019 | SO | - | - | - | - | 05:38.40 | 11:51.20 | 08:39.11 | | Spring Track 2018 | FR | - | - | - | - | 05:22.90 | 11:28.96 | 08:51.60 | | Spring Track 2017 | | - | - | - | 02:51.80 | 05:33.60 | 11:32.59 | - | | Spring Track 2016 | | 29.49 | - | - | 02:41.40 | 05:24.50 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2021 Results | | 5K XC | 21:54.6 | 23 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 22:22.7 | 5 | League Meet #4 - Conference 3, Eisenhower Park | 04/01/21 | | 5K XC | 22:39.8 | 4 | League Meet #3 - Conference 3, Eisenhower Park | 03/25/21 | | 5K XC | 21:14.0 | 3 | League Meet #2 - Conference 3, Eisenhower Park | 03/17/21 | | 5K XC | 22:10.5 | 4 | League Meet #1 - Conference 3, Eisenhower Park | 03/12/21 | | 2019 Results | | 5K XC | 21:57.2 | 34 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 22:17.3 | 21 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 23:10.9 | 29 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 2.5 Mi / 4K XC | 17:41.1 | 26 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 22:29.7 | 7 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | | 5K XC | 23:10.8 | 2 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/19 | | 5K XC | 23:51.2 | 49 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/19 | | 5K XC | 22:12.4 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 5K XC | 24:11.4 | 10 | Nassau Coaches Meet, Bethpage | 09/21/19 | | 2.5 Mi / 4K XC | 17:31.8 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 09/16/19 | | 5K XC | 24:22.7 | 30 | Jim Smith Invitational, Sunken Meadow | 09/14/19 | | 2.5 Mi / 4K XC | 18:38.0 | 8 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/19 | | 2018 Results | | 5K XC | 23:26.2 | 39 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 21:41.9 | 15 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 22:06.7 | 7 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 22:12.0 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 21:43.3 | 3 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 22:02.9 | 11 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 23:51.8 | 68 | Bob Pratt Invitational, Sunken Meadow | 09/22/18 | | 2.5 Mi / 4K XC | 18:20.8 | 8 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 5K XC | 25:31.2 | 40 | Jim Smith Invitational, Sunken Meadow | 09/15/18 | | 2.5 Mi / 4K XC | 18:40.0 | 8 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 21:55.2 | 33 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 21:55.9 | 19 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 21:55.9 | 19 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 5K XC | 22:08.8 | 6 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 2.5 Mi / 4K XC | 17:21.0 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 24:44.2 | 10 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 22:23.7 | 6 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | | 5K XC | 23:47.2 | 6 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 5K XC | 24:22.7 | 32 | Suffolk Coaches Invitational, Sunken Meadow | 09/23/17 | | 5K XC | 24:09.3 | 43 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | | 2.5 Mi / 4K XC | 17:41.6 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | | 2016 Results | | 5K XC | 23:07.2 | 74 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 22:32.0 | 32 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 22:53.7 | 15 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 23:14.3 | 23 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 22:18.7 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 22:02.4 | 5 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 22:12.6 | 3 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 5K XC | 24:42.1 | 65 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | | 2.5 Mi / 4K XC | 18:36.3 | 6 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 5K XC | 26:31.4 | 65 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | | 2.5 Mi / 4K XC | 17:58.9 | 8 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | 1500 M | 05:51.54 | 7 | Conference 5 Championships, St. Anthony's HS | 01/28/20 | | 3000 M | 11:38.42 | 3 | Conference 5 Championships, St. Anthony's HS | 01/28/20 | | 1600 M | 06:00.19 | 44 | Stanner Games, Armory | 01/11/20 | | 3000 M | 12:04.49 | 4 | Groups A & D, St. Anthony's HS | 01/08/20 | | 1500 M | 05:33.90 | 17 | Groups A & C, St. Anthony's HS | 12/17/19 | | 1500 M | 05:18.54 | 8 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 3000 M | 12:10.07 | 12 | Groups A & E, St. Anthony's HS | 12/11/19 | | 1500 M | 05:28.61 | 5 | Groups A & B, St. Anthony's HS | 12/02/19 | | 18/19 Results | | 3000 M | 11:22.91 | 5 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 3000 M | 11:28.28 | 3 | Conference 5 Championships, St. Anthony's HS | 01/17/19 | | 4x800 Meter Relay | 10:39.44 | | Stanner Games, Armory | 01/11/19 | | 1600 M | 05:42.37 | 26 | Stanner Games, Armory | 01/11/19 | | 3000 M | 12:03.43 | 7 | Groups B & F, St. Anthony's HS | 01/09/19 | | 1500 M | 05:15.06 | 5 | Gropus D & F, St. Anthony's HS | 12/20/18 | | 3000 M | 11:29.64 | 7 | Section VIII Group C & F, St. Anthony's HS | 12/11/18 | | 1500 M | 05:17.08 | 10 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 300 M | 53.60 | 29 | Groups E & F, St. Anthony's HS | 12/06/18 | | 1500 M | 05:26.70 | 9 | Groups E & F, St. Anthony's HS | 12/06/18 | | 17/18 Results | | 3000 M | 11:38.12 | 10 | State Qualifier Meet, St. Anthony's HS | 02/13/18 | | 3000 M | 12:03.17 | 8 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 1000 M | 03:36.22 | 5 | Frosh / Soph Meet, St. Anthony's HS | 02/04/18 | | 3000 M | 11:57.81 | 5 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 3000 M | 12:04.33 | 3 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | 3000 M | 11:57.81 | 5 | Groups A & C, St. Anthony's HS | 01/03/18 | | 1500 M | 05:24.56 | 9 | Groups A & E, St. Anthony's HS | 12/19/17 | | 3000 M | 11:40.43 | 3 | Groups A & D, St. Anthony's HS | 12/14/17 | | 1500 M | 05:31.33 | 4 | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | | 600 M | 02:02.10 | 26 | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | | 1500 M | 05:31.97 | 6 | Groups A & B, St. Anthony's HS | 11/30/17 | | 16/17 Results | | 3000 M | 11:45.75 | 7 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 1500 M | 05:39.04 | 11 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 3000 M | 11:42.87 | 1 | Conference 5 Championships, St. Anthony's HS | 01/10/17 | | 1500 M | 05:26.82 | 7 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 3000 M | 11:55.40 | 7 | Groups D & E, St. Anthony's HS | 01/03/17 | | 3000 M | 11:42.56 | 8 | Groups D & F, St. Anthony's HS | 12/22/16 | | 1500 M | 05:23.62 | 13 | Groups A & D, St. Anthony's HS | 12/13/16 | | 4x800 Meter Relay | 11:18.60 | | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1500 M | 05:34.07 | 21 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2021 Results | | 1500 M | 05:44.07 | 11 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 1500 M | 05:37.21 | 8 | Class A Championships, Mitchel Complex | 06/10/21 | | 3000 M | 12:48.22 | 6 | Class A Championships, Mitchel Complex | 06/10/21 | | 1500 M | 05:29.50 | 1 | Division 3B Girls Championships, Roosevelt HS | 05/25/21 | | 3000 M | 12:30.17 | 1 | Division 3B Girls Championships, Roosevelt HS | 05/25/21 | | 1500 M | 05:31.70 | 1 | League meet 5 - girls Conf. 1,3, Bethpage | 05/20/21 | | 800 M | 02:57.00 | 3 | League meet 5 - girls Conf. 1,3, Bethpage | 05/20/21 | | 3000 M | 12:18.50 | 3 | League meet 4 - girls Conf. 1,3, Hewlett HS | 05/17/21 | | 400 M | 01:15.94 | 4 | League meet 4 - girls Conf. 1,3, Hewlett HS | 05/17/21 | | 1500 M | 05:21.90 | 1 | League meet 3 - girls Conf. 1,3, Floral Park HS | 05/10/21 | | 3000 M | 13:12.90 | 1 | League meet 2 - girls Conf. 1,3, Floral Park HS | 05/06/21 | | 400 IH | 01:33.04 | 1 | League meet 2 - girls Conf. 1,3, Floral Park HS | 05/06/21 | | 1500 M | 05:24.30 | 3 | League meet 1 - girls Conf. 1,3, Roslyn HS | 05/03/21 | | 2019 Results | | 3000 M | 12:17.51 | 22 | North Shore Invitational, North Shore HS | 05/11/19 | | Steeple 2000 | 08:39.11 | 11 | North Shore Invitational, North Shore HS | 05/11/19 | | 1500 M | 05:38.40 | 8 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | 3000 M | 11:51.20 | 2 | Valley Stream North Invite, VS South | 03/30/19 | | 2018 Results | | 3000 M | 11:47.29 | 8 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 3000 M | 11:28.96 | 3 | Division 3B Championships, LEVITTOWN | 05/17/18 | | 3000 M | 11:44.36 | | North Shore Invitational, North Shore HS | 05/12/18 | | 1500 M | 05:32.77 | | North Shore Invitational, North Shore HS | 05/12/18 | | 1500 M | 05:32.77 | 28 | North Shore Invitational, North Shore HS | 05/12/18 | | 3000 M | 11:44.36 | 20 | North Shore Invitational, North Shore HS | 05/12/18 | | Steeple 2000 | 08:51.60 | 14 | Steeplepoleooza, Great Neck North | 05/10/18 | | 3000 M | 11:51.17 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 1500 M | 05:22.90 | 2 | League Meet 4 - girls Conf. 1,3, Roosevelt HS | 04/23/18 | | 1500 M | 05:30.90 | 4 | League Meet 1 - girls Conf. 1,3, Floral Park HS | 03/26/18 | | 2017 Results | | 3000 M | 11:32.59 | 6 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 3000 M | 12:15.06 | 4 | Division 3B Championships, Glen Cove HS | 05/16/17 | | 3000 M | 11:49.48 | 12 | North Shore Invitational, North Shore HS | 05/13/17 | | 3000 M | 12:07.60 | | League Meet 5 - girls Conf. 1,3, Floral Park HS | 05/02/17 | | 3000 M | 11:53.88 | 1 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 800 M | 02:51.80 | 10 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 1500 M | 05:33.60 | 4 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 3000 M | 12:43.30 | | League Meet 3 - girls Conf. 1,3, Wantagh HS | 04/18/17 | | 1500 M | 05:34.44 | | Limmer Invitational, Mepham HS | 04/08/17 | | 1500 M | 05:34.44 | 7 | Limmer Invitational, Mepham HS | 04/08/17 | | 2016 Results | | 1500 M | 05:25.40 | 7 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 800 M | 02:41.90 | 5 | Division 3B Championships, Lynbrook HS | 05/16/16 | | 800 M | 02:44.14 | 48 | North Shore Invitational, North Shore HS | 05/14/16 | | 1500 M | 05:31.26 | 24 | North Shore Invitational, North Shore HS | 05/14/16 | | 200 M | 29.49 | 15 | Under the Lights Invite, Massapequa HS | 05/13/16 | | 800 M | 02:44.28 | 18 | Port Washington Invitational, Port Washington | 04/16/16 | | 1500 M | 05:27.00 | 6 | Section VIII "North Shore" Frosh/Soph Meet, North Shore HS | 04/14/16 | | 800 M | 02:41.40 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/16 | | 1500 M | 05:24.50 | | League Meet 1 - girls Conf. 1,3, Wantagh HS | 03/28/16 |
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