Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2022 | SR | 19:25.9 | 17:07.4 | | Cross Country 2021 | JR | 19:27.1 | 16:13.6 | | Cross Country Spring 2021 | SO | 19:40.4 | - | | Cross Country 2019 | FR | 22:28.4 | 18:00.0 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | | Winter Track 22/23 | SR | 07.74 | 10.86 | - | - | | Winter Track 21/22 | JR | - | 11.27 | 46.26 | 01:46.42 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2022 Results | | 5K XC | 19:54.6 | 12 | Section 8 Championships - State Qualifier, Bethpage | 11/05/2022 | | 5K XC | 19:25.9 | 38 | Class County Champs, Bethpage | 10/29/2022 | | 5K XC | 20:01.3 | 46 | Nassau Coaches Meet, Bethpage | 10/15/2022 | | 2.5 Mi / 4K XC | 17:07.4 | 125 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/2022 | | 5K XC | 21:13.2 | 14 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/2022 | | 5K XC | 19:38.4 | 10 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/2022 | | 5K XC | 21:24.6 | 7 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/2022 | | 5K XC | 20:57.0 | 7 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/2022 | | 2021 Results | | 5K XC | 19:27.1 | 15 | State Qualifier, Bethpage | 11/06/2021 | | 5K XC | 20:00.8 | 36 | Class County Champs, Bethpage | 10/30/2021 | | 5K XC | 19:50.6 | 21 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/2021 | | 5K XC | 20:21.1 | 66 | Nassau Coaches Meet, Bethpage | 10/16/2021 | | 2.5 Mi / 4K XC | 16:13.6 | 87 | North Shore vs South Shore, Bethpage | 10/13/2021 | | 2.5 Mi / 4K XC | 16:49.0 | 126 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/2021 | | 5K XC | 20:57.6 | 11 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/2021 | | 5K XC | 20:44.5 | 13 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/2021 | | 5K XC | 20:37.1 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/2021 | | 5K XC | 20:37.3 | 3 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/2021 | | 2.5 Mi / 4K XC | 16:50.0 | 16 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/2021 | | 2021 Results | | 5K XC | 19:42.0 | 11 | Section VIII Championship, Eisenhower Park | 04/24/2021 | | 5K XC | 19:40.4 | 6 | Class County Championships, Eisenhower Park | 04/17/2021 | | 5K XC | 20:32.1 | 10 | League Meet #5 - Conference 4, Eisenhower Park | 04/09/2021 | | 5K XC | 20:58.1 | 4 | League Meet #4 - Conference 4, Eisenhower Park | 03/29/2021 | | 5K XC | 20:53.9 | 12 | League Meet #3 - Conference 4, Eisenhower Park | 03/23/2021 | | 5K XC | 22:31.7 | 19 | League Meet #2 - Conference 4, Eisenhower Park | 03/18/2021 | | 5K XC | 22:52.8 | 22 | League Meet #1 - Conference 4, Eisenhower Park | 03/11/2021 | | 2019 Results | | 5K XC | 22:28.4 | 21 | Section 8 State Qualifier, Bethpage | 11/09/2019 | | 5K XC | 23:34.2 | 118 | Nassau Class County Champs, Bethpage | 11/02/2019 | | 5K XC | 24:01.2 | 102 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/2019 | | 2.5 Mi / 4K XC | 18:00.0 | 152 | North Shore vs South Shore, Bethpage | 10/17/2019 | | 5K XC | 24:12.6 | 30 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/2019 | | 5K XC | 25:27.9 | 8 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/2019 | | 5K XC | 24:16.3 | 26 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2019 | | 5K XC | 24:39.7 | 64 | Nassau Coaches Meet, Bethpage | 09/21/2019 | | 2.5 Mi / 4K XC | 20:42.3 | 27 | League Meet #2 - Conference 3 & 4, Bethpage | 09/16/2019 | | 2.5 Mi / 4K XC | 20:42.6 | 19 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/2019 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 22/23 Results | | 55 HH | 10.93 | 55 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/2023 | | 55 M | 07.74 | 50 | Groups E & F, St. Anthony's HS | 12/07/2022 | | 55 HH | 10.86 | 18 | Groups E & F, St. Anthony's HS | 12/07/2022 | | 21/22 Results | | 55 HH | 11.35 | 10 | Class C County Championships, St. Anthony's HS | 02/07/2022 | | 55 HH | 11.81 | 6 | Conference 6 Championships, St. Anthony's HS | 01/21/2022 | | 55 HH | 11.49 | 14 | Groups B & E, St. Anthony's HS | 01/05/2022 | | 300 M | 46.28 | 31 | Groups B & E, St. Anthony's HS | 01/05/2022 | | 55 HH | 11.27 | 11 | Groups D & E, St. Anthony's HS | 12/22/2021 | | 300 M | 46.26 | 10 | Groups D & E, St. Anthony's HS | 12/22/2021 | | 600 M | 01:46.42 | 24 | Groups E & F, St. Anthony's HS | 12/09/2021 | | 55 HH | 11.44 | 15 | Groups E & F, St. Anthony's HS | 12/09/2021 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | 110 HH | 18.96 | 4 | State Qualifier Meet, North Shore HS | 06/01/2023 | | 400 IH | 01:06.14 | 12 | Class A Championships, Carle Place HS | 05/24/2023 | | 110 HH | 19.52 | 9 | Class A Championships, Carle Place HS | 05/24/2023 | | Steeple 2000 | 08:44.90 | 30 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/2023 | | Triple Jump | 29 Ft 7 In | 11 | Division 4B Championships, Wheatley HS | 05/08/2023 | | 400 IH | 01:07.64 | 8 | Division 4B Championships, Wheatley HS | 05/08/2023 | | 110 HH | 18.96 | 5 | Division 4B Championships, Wheatley HS | 05/08/2023 | | Triple Jump | 31 Ft 1.50 In | 8 | League meet 5 - boys Conf. 2,4, Wheatley HS | 05/01/2023 | | 400 IH | 01:08.00 | 7 | League meet 5 - boys Conf. 2,4, Wheatley HS | 05/01/2023 | | 110 HH | 19.52 | 8 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/2023 | | 400 M | 01:02.39 | 28 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/2023 | | Triple Jump | 30 Ft 1 In | 21 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/2023 | | Triple Jump | 31 Ft 1 In | 2 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/2023 | | 400 IH | 01:13.10 | 4 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/2023 | | 110 HH | 19.80 | 5 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/2023 | | Triple Jump | 30 Ft 6 In | 3 | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/17/2023 | | 400 IH | 01:10.00 | 3 | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/17/2023 | | 110 HH | 20.10 | 1 | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/17/2023 | | 110 HH | 20.29 | 21 | East Meadow Invitational, East Meadow | 04/11/2023 | | 400 IH | 01:09.00 | 4 | League meet 2 - boys Conf. 2,4, North Shore HS | 04/03/2023 | | 110 HH | 21.20 | 1 | League meet 2 - boys Conf. 2,4, North Shore HS | 04/03/2023 | | 400 IH | 01:08.90 | 1 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/27/2023 | | 110 HH | 20.60 | 1 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/27/2023 | | 2022 Results | | 400 IH | 01:09.66 | 4 | State Qualifier Meet, North Shore HS | 06/03/2022 | | 400 IH | 01:09.95 | 18 | Class A Championships, CS Harbor HS | 05/23/2022 | | 110 HH | 21.41 | 17 | Class A Championships, CS Harbor HS | 05/23/2022 | | 400 IH | 01:12.08 | 22 | Massapequa Chief Invitational , Berner Middle School | 05/13/2022 | | 400 IH | 01:08.12 | 7 | Division 4B Championships, Oyster Bay HS | 05/09/2022 | | 110 HH | 21.57 | 6 | Division 4B Championships, Oyster Bay HS | 05/09/2022 | | 400 IH | 01:09.54 | 3 | League meet 5 - boys Conf. 2,4, CS Harbor HS | 05/03/2022 | | 110 HH | 21.94 | 3 | League meet 5 - boys Conf. 2,4, CS Harbor HS | 05/03/2022 | | 400 M | 01:04.84 | 25 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/2022 | | 110 HH | 23.05 | 17 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/2022 | | 400 IH | 01:09.84 | 2 | League meet 4 - boys Conf. 2,4, Island Trees HS | 04/26/2022 | | 110 HH | 22.04 | 3 | League meet 4 - boys Conf. 2,4, Island Trees HS | 04/26/2022 | | 400 IH | 01:15.34 | 15 | East Meadow Invitational, East Meadow | 04/19/2022 | | 400 M | 01:07.10 | 32 | East Meadow Invitational, East Meadow | 04/19/2022 | | 400 IH | 01:10.94 | 3 | League meet 2 - boys Conf. 2,4, East Rockaway | 04/05/2022 | | 400 M | 01:06.94 | 9 | League meet 1 - boys Conf. 2,4, Wantagh HS | 03/29/2022 | | 400 IH | 01:14.04 | 6 | League meet 1 - boys Conf. 2,4, Wantagh HS | 03/29/2022 | | 2021 Results | | 400 IH | 01:11.35 | 14 | Class A Championships, Mitchel Complex | 06/10/2021 | | 800 M | 02:33.88 | 10 | Division 4B Championships, CS Harbor HS | 05/27/2021 | | 400 IH | 01:10.84 | 5 | Division 4B Championships, CS Harbor HS | 05/27/2021 | | 800 M | 02:38.20 | 5 | League meet 4 - boys Conf. 2,4, Island Trees HS | 05/17/2021 | | 400 IH | 01:12.24 | 2 | League meet 4 - boys Conf. 2,4, Island Trees HS | 05/17/2021 | | 800 M | 02:29.00 | 5 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 05/10/2021 | | 1600 M | 05:30.46 | 6 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 05/10/2021 | | 1600 M | 05:23.10 | 5 | League meet 2 - boys Conf. 2,4, JFK-Bellmore HS | 05/06/2021 | | 1600 M | 05:33.50 | 5 | League meet 1 - boys Conf. 2,4, Seaford HS | 05/03/2021 | | 800 M | 02:34.10 | 2 | League meet 1 - boys Conf. 2,4, Seaford HS | 05/03/2021 |
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