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Joshua Cai
School: Syosset
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2025 | SR | 18:06.6 | - | - | | Cross Country 2024 | JR | 17:42.3 | - | - | | Cross Country 2023 | SO | 18:30.1 | 15:18.1 | - | | Cross Country 2022 | FR | 19:27.6 | 17:03.1 | 09:04.7 |
| Winter Track Seasons Best |
Season | Class | 400 M | 600 M | 1000 M | 1600 M | 3000 M | | Winter Track 25/26 | SR | - | 01:35.41 | 02:47.09 | - | - | | Winter Track 24/25 | JR | - | - | 03:00.91 | 05:15.51 | - | | Winter Track 23/24 | SO | 56.42 | - | 02:55.37 | 04:57.14 | 10:43.61 | | Winter Track 22/23 | FR | - | - | 02:59.69 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 400 M | 800 M | 1600 M | | Spring Track 2026 | SR | 12.60 | 53.10 | 02:01.05 | - | | Spring Track 2025 | JR | - | 57.90 | 02:12.80 | - | | Spring Track 2024 | SO | - | 57.10 | 02:08.06 | - | | Spring Track 2023 | FR | - | - | 02:15.06 | 05:09.99 |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 800 M | 02:12.32 | 47 | North Shore Invitational, North Shore HS | 05/09/2026 | | 800 M | 02:05.79 | 8 | Ahearn Classic, Warwick HS | 05/02/2026 | | 400 M | 53.10h | | League Meet 5 - Boys Conf. 1,3, Syosset HS | 04/27/2026 | | 100 M | 12.60h | | League Meet 4 - Boys Conf. 1,3, Massapequa HS | 04/20/2026 | | 800 M | 02:01.05 | 3 | North Shore Steeple Fun Invite, North Shore HS | 04/17/2026 | | 800 M | 02:04.50h | | League Meet 3 - Boys Conf. 1,3, Syosset HS | 04/13/2026 | | 800 M | 02:05.30h | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 800 M | 02:21.50h | | League Meet 1 - Boys Conf. 1,3, Westbury HS | 03/23/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 18:36.9 | 69 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 18:19.3 | 13 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 18:06.6 | 20 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 19:45.2 | 7 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/2025 | | 5K XC | 18:23.9 | 11 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 5K XC | 18:32.6 | 11 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 17:42.3 | 32 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 18:35.0 | 11 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 18:07.9 | 25 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 19:27.6 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 5K XC | 18:08.1 | 11 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2023 Results | | 5K XC | 18:52.7 | 64 | Section 8 Championships - State Qualifier, Bethpage | 11/04/2023 | | 5K XC | 18:39.7 | 39 | Class County Championships, Bethpage | 10/28/2023 | | 2.5 Mi / 4K XC | 15:36.7 | 89 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/2023 | | 2.5 Mi / 4K XC | 15:29.9 | 95 | North Shore vs South Shore, Bethpage | 10/11/2023 | | 5K XC | 18:30.1 | 12 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/2023 | | 5K XC | 18:49.9 | 10 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/2023 | | 5K XC | 19:20.0 | 10 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/2023 | | 2.5 Mi / 4K XC | 15:18.1 | 11 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/2023 | | 2022 Results | | 5K XC | 19:27.6 | 9 | Class County Champs, Bethpage | 10/29/2022 | | 1.5 Mi XC | 09:56.7 | 13 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/2022 | | 5K XC | 23:11.0 | 97 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/2022 | | 5K XC | 20:18.3 | 31 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/2022 | | 1.5 Mi XC | 11:40.7 | 32 | Suffern Invitational, Bear Mountain | 09/17/2022 | | 2.5 Mi / 4K XC | 17:03.1 | 30 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/2022 | | 1.5 Mi XC | 09:04.7 | 3 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/2022 | | 1.5 Mi XC | 09:04.7 | 3 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/2022 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 1000 M | 03:00.91 | 77 | North Shore HS Invitational, North Shore HS | 12/23/2024 | | 1600 M | 05:15.51 | 26 | Section 8 Group B-E Format A 2025, St. Anthony's HS | 12/03/2024 | | 23/24 Results | | 400 M | 56.42 | 41 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/2024 | | 3000 M | 10:43.61 | 179 | Yale Track Classic, Unspecified | 01/12/2024 | | 1000 M | 03:04.31 | 39 | Groups B & D Format D, St. Anthony's HS | 01/03/2024 | | 1600 M | 04:57.14 | 68 | North Shore HS Invitational, North Shore HS | 12/23/2023 | | 1000 M | 02:55.37 | 12 | Nassau Coaches Invitational, Ocean Breeze | 12/09/2023 | | 22/23 Results | | 1000 M | 02:59.69 | 6 | Frosh / Soph Meet, St. Anthony's HS | 02/02/2023 | | 1000 M | 03:01.98 | 7 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/2023 | | 1000 M | 03:15.83 | 46 | Nassau Coaches Invitational, East Meadow | 12/10/2022 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 800 M | 02:12.32 | 47 | North Shore Invitational, North Shore HS | 05/09/2026 | | 800 M | 02:05.79 | 8 | Ahearn Classic, Warwick HS | 05/02/2026 | | 400 M | 53.10 | | League Meet 5 - Boys Conf. 1,3, Syosset HS | 04/27/2026 | | 100 M | 12.60 | | League Meet 4 - Boys Conf. 1,3, Massapequa HS | 04/20/2026 | | 800 M | 02:01.05 | 3 | North Shore Steeple Fun Invite, North Shore HS | 04/17/2026 | | 800 M | 02:04.50 | | League Meet 3 - Boys Conf. 1,3, Syosset HS | 04/13/2026 | | 800 M | 02:05.30 | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 800 M | 02:21.50 | | League Meet 1 - Boys Conf. 1,3, Westbury HS | 03/23/2026 | | 2025 Results | | 800 M | 02:12.80 | | League meet 5 - boys Conf. 1,3, Syosset HS | 04/29/2025 | | 400 M | 57.90 | | League meet 2 - boys Conf. 1,3, Herricks HS | 04/02/2025 | | 2024 Results | | 800 M | 02:08.06 | 4 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/2024 | | 800 M | 02:10.10 | | League meet 3 - boys Conf. 1,3, Syosset HS | 04/08/2024 | | 800 M | 02:10.10 | | League meet 3 - boys Conf. 1,3, Syosset HS | 04/08/2024 | | 800 M | 02:09.00 | 3 | League meet 2 - boys Conf. 1,3, Westbury HS | 04/02/2024 | | 400 M | 57.10 | | League meet 1 - boys Conf. 1,3, Baldwin HS | 03/25/2024 | | 2023 Results | | 800 M | 02:15.06 | 9 | Division 1A Championships, Farmingdale HS | 05/09/2023 | | 800 M | 02:15.20 | | League meet 4 - boys Conf. 1,3, Syosset HS | 04/25/2023 | | 1600 M | 05:09.99 | 10 | Nassau Coaches Invitational, CS Harbor HS | 04/22/2023 | | 800 M | 02:17.50 | | League meet 3 - boys Conf. 1,3, Port Washington | 04/18/2023 | | 1600 M | 05:20.80 | | League meet 1 - boys Conf. 1,3, Plainview HS | 03/28/2023 |
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