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Christian Frangas
School: Syosset
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2025 | SR | 16:53.9 | - | - | | Cross Country 2024 | JR | 16:56.3 | 14:20.0 | - | | Cross Country 2023 | SO | 17:55.8 | 14:51.8 | - | | Cross Country 2022 | FR | 19:05.6 | 17:04.4 | 09:15.3 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | Mile | 3000 M | 3200 M | | Winter Track 25/26 | SR | - | - | - | - | - | 10:56.58 | | Winter Track 24/25 | JR | - | 02:54.42 | - | 04:45.8 | - | 09:56.21 | | Winter Track 23/24 | SO | 01:39.86 | 02:58.23 | 04:53.52 | 04:53.8 | 10:04.23 | 10:47.38 |
| Spring Track Seasons Best |
Season | Class | 100 M | 800 M | 1600 M | 3200 M | | Spring Track 2026 | SR | - | - | 04:40.57 | 10:04.96 | | Spring Track 2025 | JR | 14.60 | - | 04:36.70 | 09:37.34 | | Spring Track 2024 | SO | - | - | 04:44.67 | 10:20.60 | | Spring Track 2023 | FR | - | 02:20.40 | 05:01.09 | - |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 1600 M | 04:55.34 | 40 | Massapequa Last Chance, TBD | 06/08/2026 | | 3200 M | 10:04.96 | 6 | North Shore Invitational, North Shore HS | 05/09/2026 | | 1600 M | 04:40.57 | 4 | Ahearn Classic, Warwick HS | 05/02/2026 | | 3200 M | 10:18.10h | | League Meet 5 - Boys Conf. 1,3, Syosset HS | 04/27/2026 | | 1600 M | 04:54.20h | | League Meet 4 - Boys Conf. 1,3, Massapequa HS | 04/20/2026 | | 1600 M | 04:40.88 | 2 | North Shore Steeple Fun Invite, North Shore HS | 04/17/2026 | | 3200 M | 10:46.20h | | League Meet 3 - Boys Conf. 1,3, Syosset HS | 04/13/2026 | | 3200 M | 10:34.40h | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 17:04.1 | 16 | State Qualifier/Clint Miller, LIU Post | 11/08/2025 | | 5K XC | 16:53.9 | 16 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 17:00.1 | 6 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 17:20.9 | 5 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 5K XC | 17:22.6 | 3 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 17:05.1 | 14 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 17:24.1 | 5 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 16:56.3 | 9 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 19:27.4 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 5K XC | 17:48.3 | 8 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2.5 Mi / 4K XC | 14:20.0 | 8 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 | | 2023 Results | | 5K XC | 18:02.6 | 35 | Section 8 Championships - State Qualifier, Bethpage | 11/04/2023 | | 5K XC | 17:55.8 | 21 | Class County Championships, Bethpage | 10/28/2023 | | 2.5 Mi / 4K XC | 14:51.8 | 47 | North Shore vs South Shore, Bethpage | 10/11/2023 | | 5K XC | 19:02.4 | 17 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/2023 | | 5K XC | 21:01.2 | 17 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/2023 | | 5K XC | 20:58.0 | 26 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/2023 | | 5K XC | 22:25.2 | 70 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/2023 | | 2.5 Mi / 4K XC | 19:24.0 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/2023 | | 2022 Results | | 5K XC | 19:05.6 | 3 | Class County Champs, Bethpage | 10/29/2022 | | 1.5 Mi XC | 09:59.0 | 16 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/2022 | | 5K XC | 23:09.6 | 95 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/2022 | | 5K XC | 20:18.8 | 32 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/2022 | | 5K XC | 21:21.5 | 19 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/2022 | | 1.5 Mi XC | 11:33.4 | 26 | Suffern Invitational, Bear Mountain | 09/17/2022 | | 2.5 Mi / 4K XC | 17:04.4 | 33 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/2022 | | 1.5 Mi XC | 09:15.3 | 6 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/2022 | | 1.5 Mi XC | 09:15.3 | 6 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/2022 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | Mile | 04:45.8 | 48 | North Shore HS Pre-National Invitational, North Shore HS | 02/14/2025 | | 3200 M | 09:56.21 | 5 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/10/2025 | | 3200 M | 10:02.09 | 5 | County Championship Class A, St. Anthony's HS | 02/04/2025 | | 3200 M | 10:18.06 | 5 | Conference 1 Championships, St. Anthony's HS | 01/27/2025 | | 3200 M | 10:08.07 | 27 | North Shore HS Invitational, North Shore HS | 12/23/2024 | | 1000 M | 02:54.42 | 18 | Section 8 Group A-B Format B 2025, St. Anthony's HS | 12/12/2024 | | 23/24 Results | | Mile | 04:53.8 | 50 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/2024 | | 1600 M | 04:55.05 | 10 | County Championship Class A, St. Anthony's HS | 02/05/2024 | | 3000 M | 10:04.23 | 133 | Yale Track Classic, Unspecified | 01/12/2024 | | 1600 M | 04:54.69 | 7 | Conference 1 Championships, St. Anthony's HS | 01/11/2024 | | 1000 M | 03:06.85 | 49 | Groups B & D Format D, St. Anthony's HS | 01/03/2024 | | 1600 M | 04:53.52 | 55 | North Shore HS Invitational, North Shore HS | 12/23/2023 | | 600 M | 01:39.86 | 42 | Groups B & C Format C, St. Anthony's HS | 12/18/2023 | | 3200 M | 10:47.38 | 33 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/2023 | | 1000 M | 02:58.23 | 19 | Nassau Coaches Invitational, Ocean Breeze | 12/09/2023 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 1600 M | 04:55.34 | 40 | Massapequa Last Chance, TBD | 06/08/2026 | | 3200 M | 10:04.96 | 6 | North Shore Invitational, North Shore HS | 05/09/2026 | | 1600 M | 04:40.57 | 4 | Ahearn Classic, Warwick HS | 05/02/2026 | | 3200 M | 10:18.10 | | League Meet 5 - Boys Conf. 1,3, Syosset HS | 04/27/2026 | | 1600 M | 04:54.20 | | League Meet 4 - Boys Conf. 1,3, Massapequa HS | 04/20/2026 | | 1600 M | 04:40.88 | 2 | North Shore Steeple Fun Invite, North Shore HS | 04/17/2026 | | 3200 M | 10:46.20 | | League Meet 3 - Boys Conf. 1,3, Syosset HS | 04/13/2026 | | 3200 M | 10:34.40 | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 2025 Results | | 1600 M | 04:36.70 | 5 | State Qualifier Meet, North Shore HS | 06/05/2025 | | 3200 M | 09:37.34 | 3 | State Qualifier Meet, North Shore HS | 06/05/2025 | | 3200 M | 09:43.11 | 4 | Class AAA Championships, MacArthur HS | 05/21/2025 | | 3200 M | 10:11.72 | 2 | Division 1A Championships, Massapequa HS | 05/12/2025 | | 100 M | 14.60 | | League meet 5 - boys Conf. 1,3, Syosset HS | 04/29/2025 | | 1600 M | 05:03.00 | | League meet 3 - boys Conf. 1,3, Syosset HS | 04/08/2025 | | 3200 M | 10:28.70 | | League meet 1 - boys Conf. 1,3, Westbury HS | 03/27/2025 | | 2024 Results | | 1600 M | 04:44.67 | 11 | Massapequa Last Chance, Massapequa HS | 06/03/2024 | | 3200 M | 10:20.60 | 6 | Class AAA Championships, Westbury HS | 05/22/2024 | | 3200 M | 10:22.62 | 5 | Division 1A Championships, Freeport HS | 05/13/2024 | | 1600 M | 04:48.61 | 7 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/2024 | | 3200 M | 10:40.90 | | League meet 4 - boys Conf. 1,3, VSC | 04/15/2024 | | 3200 M | 10:51.30 | 2 | League meet 1 - boys Conf. 1,3, Baldwin HS | 03/25/2024 | | 2023 Results | | 1600 M | 05:01.09 | 15 | Massapequa Last Chance Meet, Massapequa HS | 06/05/2023 | | 800 M | 02:20.40 | | League meet 4 - boys Conf. 1,3, Syosset HS | 04/25/2023 | | 1600 M | 05:20.74 | 21 | Nassau Coaches Invitational, CS Harbor HS | 04/22/2023 | | 800 M | 02:25.30 | | League meet 3 - boys Conf. 1,3, Port Washington | 04/18/2023 | | 800 M | 02:25.50 | | League meet 2 - boys Conf. 1,3, Baldwin HS | 04/04/2023 | | 800 M | 02:25.50 | | League meet 2 - boys Conf. 1,3, Baldwin HS | 04/04/2023 |
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