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Molly Grabois
School: Syosset
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 1.5 Mi XC | 1.1 Mi XC | | Cross Country 2025 | SR | - | - | 10:44.0 | | Cross Country 2023 | SO | - | 15:22.7 | - | | Cross Country 2022 | FR | 32:44.0 | 14:37.1 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 200 M | 300 M | Long Jump | Triple Jump | | Winter Track 25/26 | SR | 07.92 | - | - | 14 Ft 9 In | 31 Ft 7 In | | Winter Track 24/25 | JR | 08.09 | 28.65 | - | - | 31 Ft 9.50 In | | Winter Track 23/24 | SO | - | - | 50.53 | - | 33 Ft 1 In |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | Triple Jump | | Spring Track 2026 | SR | 13.40 | 29.26 | - | | Spring Track 2025 | JR | 13.40 | - | 31 Ft 10.25 In | | Spring Track 2024 | SO | 13.50 | - | 30 Ft 11 In | | Spring Track 2023 | FR | 14.10 | - | 29 Ft 5 In |
25/26 Winter track Results | Event | Time | Place | Meet | Date | | Triple Jump | 30 Ft 11 In | 9 | County Championship Class A, St. Anthony's HS | 02/03/2026 | | 55 M | 07.92 | 11 | Conference 1 Championships, St. Anthony's HS | 01/27/2026 | | Triple Jump | 31 Ft 6 In | 5 | Conference 1 Championships, St. Anthony's HS | 01/27/2026 | | Triple Jump | 31 Ft 7 In | 2 | Section 8 Group A-D Format D, St. Anthony's HS | 01/05/2026 | | 55 M | 07.95 | 6 | Section 8 Group A-E Format B, St. Anthony's HS | 12/15/2025 | | 55 M | 08.00 | 5 | Section 8 Group A-E Format B, St. Anthony's HS | 12/15/2025 | | Triple Jump | 30 Ft 10.50 In | 3 | Section 8 Group A-E Format B, St. Anthony's HS | 12/15/2025 | | 55 M | 07.93 | 3 | Section 8 Group C-F Format A, St. Anthony's HS | 12/10/2025 | | 55 M | 07.92 | 3 | Section 8 Group C-F Format A, St. Anthony's HS | 12/10/2025 | | Long Jump | 14 Ft 9 In | 2 | Section 8 Group C-F Format A, St. Anthony's HS | 12/10/2025 |
2026 Spring track Results | Event | Time | Place | Meet | Date | | 100 M | 14.04 | 35 | North Shore Invitational, North Shore HS | 05/09/2026 | | 100 M | 13.80 | 23 | Ahearn Classic, Warwick HS | 05/02/2026 | | 200 M | 29.26 | 19 | Ahearn Classic, Warwick HS | 05/02/2026 | | 100 M | 13.50h | | League Meet 5 - Girls Conf. 1,3, Syosset HS | 04/28/2026 | | 200 M | 29.60h | | League Meet 5 - Girls Conf. 1,3, Syosset HS | 04/28/2026 | | 100 M | 14.00h | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 100 M | 13.40h | | League Meet 3 - Girls Conf. 1,3, Syosset HS | 04/14/2026 | | 200 M | 30.80h | | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/2026 |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 55 M | 08.09 | 53 | North Shore HS Pre-National Invitational, North Shore HS | 02/14/2025 | | 200 M | 28.65 | 50 | North Shore HS Pre-National Invitational, North Shore HS | 02/14/2025 | | Triple Jump | 31 Ft 9.50 In | 6 | County Championship Class A, St. Anthony's HS | 02/04/2025 | | Triple Jump | 30 Ft 7.75 In | 9 | Conference 1 Championships, St. Anthony's HS | 01/27/2025 | | Triple Jump | 31 Ft | 4 | Section 8 Group A-B Format B 2025, St. Anthony's HS | 12/12/2024 | | 55 M | 08.09 | 7 | Section 8 Group B-E Format A 2025, St. Anthony's HS | 12/03/2024 | | 23/24 Results | | Triple Jump | 30 Ft 9 In | 11 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/2024 | | Triple Jump | 32 Ft 3.50 In | 5 | County Championship Class A, St. Anthony's HS | 02/05/2024 | | Triple Jump | 33 Ft 1 In | 3 | Conference 1 Championships, St. Anthony's HS | 01/11/2024 | | Triple Jump | 31 Ft 1 In | 2 | Groups B & D Format D, St. Anthony's HS | 01/03/2024 | | 300 M | 50.89 | 27 | Groups B & C Format C, St. Anthony's HS | 12/18/2023 | | Triple Jump | 31 Ft 5.25 In | 4 | Groups A & B Format B, St. Anthony's HS | 12/12/2023 | | 300 M | 50.53 | 32 | Groups B & E Format A, St. Anthony's HS | 12/06/2023 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 100 M | 14.04 | 35 | North Shore Invitational, North Shore HS | 05/09/2026 | | 100 M | 13.80 | 23 | Ahearn Classic, Warwick HS | 05/02/2026 | | 200 M | 29.26 | 19 | Ahearn Classic, Warwick HS | 05/02/2026 | | 100 M | 13.50 | | League Meet 5 - Girls Conf. 1,3, Syosset HS | 04/28/2026 | | 200 M | 29.60 | | League Meet 5 - Girls Conf. 1,3, Syosset HS | 04/28/2026 | | 100 M | 14.00 | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 100 M | 13.40 | | League Meet 3 - Girls Conf. 1,3, Syosset HS | 04/14/2026 | | 200 M | 30.80 | | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/2026 | | 2025 Results | | Triple Jump | 30 Ft 3.50 In | 9 | State Qualifier Meet, North Shore HS | 06/05/2025 | | Triple Jump | 31 Ft 10.25 In | 10 | Class AAA Championships, MacArthur HS | 05/21/2025 | | 100 M | 13.40 | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/2025 | | Triple Jump | 30 Ft 3.75 In | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/2025 | | Triple Jump | 30 Ft 3.75 In | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/2025 | | 100 M | 13.70 | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/22/2025 | | Triple Jump | 30 Ft 8.75 In | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/22/2025 | | 100 M | 13.70 | 5 | League meet 3 - girls Conf. 1,3, Syosset HS | 04/07/2025 | | 100 M | 13.50 | 3 | League meet 2 - girls Conf. 1,3, Herricks HS | 04/01/2025 | | 100 M | 13.80 | | League meet 1 - girls Conf. 1,3, Westbury HS | 03/26/2025 | | 2024 Results | | Triple Jump | 30 Ft 9.50 In | 11 | Class AAA Championships, Westbury HS | 05/22/2024 | | 100 M | 14.01 | 11 | Division 1A Championships, Freeport HS | 05/13/2024 | | 100 M | 13.50 | | League meet 5 - girls Conf. 1,3, Freeport HS | 05/02/2024 | | Triple Jump | 30 Ft 11 In | | League meet 5 - girls Conf. 1,3, Freeport HS | 05/02/2024 | | 100 M | 13.60 | | League meet 4 - girls Conf. 1,3, VSC | 04/16/2024 | | Triple Jump | 30 Ft 6.50 In | | League meet 4 - girls Conf. 1,3, VSC | 04/16/2024 | | 100 M | 13.50 | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/2024 | | Triple Jump | 29 Ft 10 In | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/2024 | | 100 M | 13.50 | 6 | League meet 2 - girls Conf. 1,3, Westbury HS | 04/03/2024 | | Triple Jump | 29 Ft 9 In | 3 | League meet 2 - girls Conf. 1,3, Westbury HS | 04/03/2024 | | 100 M | 13.80 | | League meet 1 - girls Conf. 1,3, Baldwin HS | 03/26/2024 | | Triple Jump | 30 Ft 1.50 In | | League meet 1 - girls Conf. 1,3, Baldwin HS | 03/26/2024 | | 2023 Results | | Triple Jump | 29 Ft 5 In | 6 | Division 1A Championships, Farmingdale HS | 05/09/2023 | | Triple Jump | 28 Ft 7 In | | League meet 5 - girls Conf. 1,3, Syosset HS | 05/01/2023 | | Triple Jump | 26 Ft 4.50 In | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/2023 | | 100 M | 14.10 | | League meet 3 - girls Conf. 1,3, Port Washington | 04/17/2023 |
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