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Jack Ruocchio
School: MacArthur
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | JR | 18:20.8 | 14:50.9 | | Cross Country 2023 | SO | 19:46.8 | 16:38.5 | | Cross Country 2022 | FR | 19:38.9 | 17:15.6 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | | Winter Track 25/26 | SR | 01:43.30 | 02:55.05 | 05:15.56 | | Winter Track 24/25 | JR | 01:37.46 | 02:55.58 | 04:57.93 |
| Spring Track Seasons Best |
25/26 Winter track Results
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 18:48.5 | 76 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 18:20.8 | 13 | Nassau Coaches Meet, Bethpage | 10/26/2024 | | 5K XC | 18:58.0 | 45 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/2024 | | 2.5 Mi / 4K XC | 14:50.9 | 47 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 19:15.6 | 7 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 18:40.1 | 10 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/2024 | | 5K XC | 19:20.6 | 22 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/2024 | | 5K XC | 18:46.2 | 17 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2.5 Mi / 4K XC | 16:54.0 | 25 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/2024 | | 2023 Results | | 5K XC | 19:46.8 | 85 | Section 8 Championships - State Qualifier, Bethpage | 11/04/2023 | | 5K XC | 21:06.7 | 99 | Class County Championships, Bethpage | 10/28/2023 | | 5K XC | 22:59.6 | 71 | Nassau Coaches Invitational, Bethpage | 10/21/2023 | | 5K XC | 19:53.5 | 65 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/2023 | | 5K XC | 22:11.7 | 106 | Suffolk Coaches Invitational, Sunken Meadow | 10/13/2023 | | 2.5 Mi / 4K XC | 16:38.5 | 175 | North Shore vs South Shore, Bethpage | 10/11/2023 | | 5K XC | 24:05.4 | 24 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/2023 | | 5K XC | 21:51.6 | 30 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/2023 | | 5K XC | 22:37.8 | 26 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/2023 | | 5K XC | 22:05.6 | 7 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/2023 | | 2.5 Mi / 4K XC | 17:40.6 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/2023 | | 2022 Results | | 5K XC | 22:04.7 | 130 | Class County Champs, Bethpage | 10/29/2022 | | 5K XC | 19:38.9 | 22 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/2022 | | 5K XC | 20:34.7 | 24 | Nassau Coaches Meet, Bethpage | 10/15/2022 | | 5K XC | 22:29.3 | 25 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/2022 | | 5K XC | 20:31.4 | 19 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/2022 | | 5K XC | 23:13.2 | 22 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/2022 | | 2.5 Mi / 4K XC | 17:15.6 | 20 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/2022 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 800 M | 02:09.25 | 18 | Class AAA Championships, MacArthur HS | 05/21/2025 | | 400 M | 57.90 | 8 | League meet 4 - boys Conf. 2,4, Garden City HS | 04/22/2025 | | 800 M | 02:15.80 | 2 | League meet 3 - boys Conf. 2,4, MacArthur HS | 04/07/2025 | | 1600 M | 05:02.90 | 5 | League meet 3 - boys Conf. 2,4, MacArthur HS | 04/07/2025 | | 1600 M | 05:06.60 | 5 | League meet 2 - boys Conf. 2,4, Glen Cove HS | 04/01/2025 | | 800 M | 02:14.60 | 8 | League meet 1 - boys Conf. 2,4, Calhoun HS | 03/26/2025 |
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