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James Benjamin
School: Massapequa
Class: 2026
Grade: Senior
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| Spring Track Seasons Best |
Season | Class | Triple Jump | Pole Vault | Shot Put | Discus Throw | | Spring Track 2026 | SR | - | 12 Ft 6 In | 40 Ft | 121 Ft 5 In | | Spring Track 2025 | JR | - | 12 Ft 6 In | 37 Ft 10.25 In | 118 Ft 4 In | | Spring Track 2024 | SO | 32 Ft 8 In | 10 Ft | 33 Ft 9.75 In | 108 Ft 8 In | | Spring Track 2023 | FR | - | - | 30 Ft 7.75 In | 94 Ft 3 In |
| Cross Country Seasons Best |
Season | Class | 5K XC | 1.5 Mi XC | 1.45 Mi XC | 1.1 Mi XC | | Cross Country 2025 | SR | 25:11.2 | 08:34.1 | 11:01.2 | 07:58.8 |
| Winter Track Seasons Best |
Season | Class | Pole Vault | Shot Put | Weight Throw | | Winter Track 25/26 | SR | 12 Ft 6 In | 40 Ft 4 In | 45 Ft 3 In | | Winter Track 24/25 | JR | 11 Ft | 35 Ft 11 In | 31 Ft 3.50 In | | Winter Track 23/24 | SO | 8 Ft 6 In | 34 Ft 10 In | - |
2026 Spring track Results | Event | Time | Place | Meet | Date | | Shot Put | 37 Ft 6.50 In | 3 | League Meet 3 - Boys Conf. 1,3, Massapequa HS | 04/13/26 | | Pole Vault | 11 Ft | 2 | League Meet 3 - Boys Conf. 1,3, Massapequa HS | 04/13/26 | | Pole Vault | 11 Ft | 2 | League Meet 3 - Boys Conf. 1,3, Massapequa HS | 04/13/26 | | Discus Throw | 121 Ft 5 In | 3 | League Meet 3 - Boys Conf. 1,3, Massapequa HS | 04/13/26 | | Pole Vault | 11 Ft | 4 | Nassau Coaches Invitational, CS Harbor HS | 04/04/26 | | Discus Throw | 107 Ft 1 In | 11 | Nassau Coaches Invitational, CS Harbor HS | 04/04/26 | | Shot Put | 40 Ft | 1 | League Meet 2 - Boys Conf. 1,3, Port Washington | 03/30/26 | | Pole Vault | 12 Ft 6 In | 2 | League Meet 2 - Boys Conf. 1,3, Port Washington | 03/30/26 | | Shot Put | 37 Ft 9.75 In | 4 | League Meet 1 - Boys Conf. 1,3, Massapequa HS | 03/23/26 | | Discus Throw | 97 Ft 10 In | | League Meet 1 - Boys Conf. 1,3, Massapequa HS | 03/23/26 |
2025 Cross country Results
25/26 Winter track Results | Event | Time | Place | Meet | Date | | Pole Vault | 12 Ft 6 In | 4 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/09/26 | | Pole Vault | 12 Ft 6 In | 3 | County Championship Class A, St. Anthony's HS | 02/03/26 | | Pole Vault | 12 Ft 6 In | 2 | Conference 1 Championships, St. Anthony's HS | 01/27/26 | | Shot Put | 40 Ft 4 In | 3 | Conference 1 Championships, St. Anthony's HS | 01/27/26 | | Weight Throw | 38 Ft | 7 | Conference 1 Championships, St. Anthony's HS | 01/27/26 | | Weight Throw | 45 Ft 3 In | 1 | Cold Weather Classic, St. Anthony's HS | 01/09/26 | | Weight Throw | 37 Ft 11 In | 12 | Section 8 Group E-F Format D, St. Anthony's HS | 01/08/26 | | Pole Vault | 12 Ft | 3 | Section 8 Group 1 Format C, St. Anthony's HS | 12/22/25 | | Pole Vault | 11 Ft 6 In | 1 | Section 8 Group B-C Format B, St. Anthony's HS | 12/16/25 | | Weight Throw | 44 Ft 7.25 In | 1 | Section 8 Group B-C Format B, St. Anthony's HS | 12/16/25 | | Weight Throw | 39 Ft 9 In | 14 | Nassau Coaches Invitational, Ocean Breeze | 12/13/25 | | Pole Vault | 12 Ft | 1 | Section 8 Group A-D Format A, St. Anthony's HS | 12/08/25 | | Shot Put | 35 Ft 6 In | 3 | Section 8 Group A-D Format A, St. Anthony's HS | 12/08/25 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | Pole Vault | 11 Ft | 2 | League Meet 3 - Boys Conf. 1,3, Massapequa HS | 04/13/26 | | Pole Vault | 11 Ft | 2 | League Meet 3 - Boys Conf. 1,3, Massapequa HS | 04/13/26 | | Shot Put | 37 Ft 6.50 In | 3 | League Meet 3 - Boys Conf. 1,3, Massapequa HS | 04/13/26 | | Discus Throw | 121 Ft 5 In | 3 | League Meet 3 - Boys Conf. 1,3, Massapequa HS | 04/13/26 | | Pole Vault | 11 Ft | 4 | Nassau Coaches Invitational, CS Harbor HS | 04/04/26 | | Discus Throw | 107 Ft 1 In | 11 | Nassau Coaches Invitational, CS Harbor HS | 04/04/26 | | Pole Vault | 12 Ft 6 In | 2 | League Meet 2 - Boys Conf. 1,3, Port Washington | 03/30/26 | | Shot Put | 40 Ft | 1 | League Meet 2 - Boys Conf. 1,3, Port Washington | 03/30/26 | | Shot Put | 37 Ft 9.75 In | 4 | League Meet 1 - Boys Conf. 1,3, Massapequa HS | 03/23/26 | | Discus Throw | 97 Ft 10 In | | League Meet 1 - Boys Conf. 1,3, Massapequa HS | 03/23/26 | | 2025 Results | | Pole Vault | 12 Ft 6 In | 2 | State Qualifier Meet, North Shore HS | 06/05/25 | | Pole Vault | 12 Ft | 3 | Class AAA Championships, MacArthur HS | 05/21/25 | | Discus Throw | 113 Ft 1 In | 9 | Class AAA Championships, MacArthur HS | 05/21/25 | | Shot Put | 37 Ft 10.25 In | 3 | Division 1A Championships, Massapequa HS | 05/12/25 | | Pole Vault | 11 Ft | 1 | Division 1A Championships, Massapequa HS | 05/12/25 | | Discus Throw | 114 Ft | 3 | Division 1A Championships, Massapequa HS | 05/12/25 | | Pole Vault | 11 Ft | 2 | League meet 5 - boys Conf. 1,3, Freeport HS | 04/29/25 | | Shot Put | 36 Ft | | League meet 5 - boys Conf. 1,3, Freeport HS | 04/29/25 | | Shot Put | 36 Ft | | League meet 5 - boys Conf. 1,3, Freeport HS | 04/29/25 | | Shot Put | 36 Ft 2.25 In | 3 | League meet 4 - boys Conf. 1,3, Massapequa HS | 04/23/25 | | Shot Put | 36 Ft 2.25 In | 3 | League meet 4 - boys Conf. 1,3, Massapequa HS | 04/23/25 | | Discus Throw | 109 Ft 7 In | 1 | League meet 4 - boys Conf. 1,3, Massapequa HS | 04/23/25 | | Discus Throw | 109 Ft 7 In | 1 | League meet 4 - boys Conf. 1,3, Massapequa HS | 04/23/25 | | Pole Vault | 11 Ft | 1 | League meet 4 - boys Conf. 1,3, Massapequa HS | 04/23/25 | | Shot Put | 34 Ft 8 In | | League meet 3 - boys Conf. 1,3, Herricks HS | 04/08/25 | | Discus Throw | 114 Ft 5 In | 4 | League meet 3 - boys Conf. 1,3, Herricks HS | 04/08/25 | | Shot Put | 34 Ft 5 In | 4 | League meet 2 - boys Conf. 1,3, Port Washington | 04/02/25 | | Discus Throw | 102 Ft 9 In | 4 | League meet 2 - boys Conf. 1,3, Port Washington | 04/02/25 | | Pole Vault | 11 Ft 3 In | 1 | League meet 2 - boys Conf. 1,3, Port Washington | 04/02/25 | | Pole Vault | 11 Ft | 2 | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 | | Pole Vault | 11 Ft | 2 | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 | | Shot Put | 35 Ft .75 In | 5 | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 | | Shot Put | 35 Ft .75 In | 5 | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 | | Discus Throw | 118 Ft 4 In | 1 | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 | | Discus Throw | 118 Ft 4 In | 1 | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 | | 2024 Results | | Shot Put | 33 Ft 8.75 In | 15 | Massapequa Last Chance, Massapequa HS | 06/03/24 | | Pole Vault | 9 Ft 6 In | 12 | Massapequa Last Chance, Massapequa HS | 06/03/24 | | Discus Throw | 100 Ft 5 In | 18 | Massapequa Last Chance, Massapequa HS | 06/03/24 | | Pole Vault | 10 Ft | 10 | Class AAA Championships, Westbury HS | 05/22/24 | | Shot Put | 31 Ft .75 In | 24 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | Pole Vault | 10 Ft | 7 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | Discus Throw | 108 Ft 8 In | 4 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | Pole Vault | 9 Ft 6 In | 3 | Division 1A Championships, Freeport HS | 05/13/24 | | Pole Vault | 9 Ft 9 In | 8 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | Shot Put | 32 Ft 8 In | | League meet 5 - boys Conf. 1,3, Massapequa HS | 05/01/24 | | Discus Throw | 95 Ft 8 In | | League meet 5 - boys Conf. 1,3, Massapequa HS | 05/01/24 | | Pole Vault | 9 Ft 6 In | | League meet 5 - boys Conf. 1,3, Massapequa HS | 05/01/24 | | Shot Put | 33 Ft 9.75 In | 6 | Frosh/Soph Meet South Shore, Plainedge HS | 04/19/24 | | Pole Vault | 10 Ft | | League meet 4 - boys Conf. 1,3, VSC | 04/15/24 | | Pole Vault | 9 Ft 6 In | 6 | Valley Stream Challenge, VS North | 04/13/24 | | Pole Vault | 10 Ft | | League meet 3 - boys Conf. 1,3, Massapequa HS | 04/08/24 | | Triple Jump | 32 Ft 8 In | | League meet 2 - boys Conf. 1,3, Port Washington | 04/02/24 | | Discus Throw | 94 Ft 8 In | | League meet 2 - boys Conf. 1,3, Port Washington | 04/02/24 | | Pole Vault | 9 Ft 6 In | | League meet 1 - boys Conf. 1,3, East Meadow | 03/25/24 | | Discus Throw | 106 Ft 7 In | | League meet 1 - boys Conf. 1,3, East Meadow | 03/25/24 | | 2023 Results | | Shot Put | 30 Ft 7.75 In | 22 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | Discus Throw | 94 Ft 3 In | 21 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | Shot Put | 28 Ft 5 In | | League meet 5 - boys Conf. 1,3, Massapequa HS | 05/02/23 | | Discus Throw | 76 Ft 3 In | | League meet 5 - boys Conf. 1,3, Massapequa HS | 05/02/23 | | Discus Throw | 92 Ft 1 In | | League meet 4 - boys Conf. 1,3, Syosset HS | 04/25/23 | | Shot Put | 28 Ft 10.50 In | 16 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | Shot Put | 27 Ft 6 In | | League meet 2 - boys Conf. 1,3, Massapequa HS | 04/04/23 | | Discus Throw | 83 Ft | | League meet 2 - boys Conf. 1,3, Massapequa HS | 04/04/23 |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | Pole Vault | 11 Ft | 5 | North Shore HS Pre-National Invitational, North Shore HS | 02/14/25 | | Pole Vault | 10 Ft 6 In | 6 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/10/25 | | Pole Vault | 11 Ft | 6 | County Championship Class A, St. Anthony's HS | 02/04/25 | | Pole Vault | 11 Ft | 3 | Conference 1 Championships, St. Anthony's HS | 01/27/25 | | Shot Put | 34 Ft 9 In | 8 | Conference 1 Championships, St. Anthony's HS | 01/27/25 | | Weight Throw | 28 Ft 1 In | 22 | Section 8 Group B-C Format C 2025, St. Anthony's HS | 12/16/24 | | Shot Put | 35 Ft 11 In | 13 | Nassau Coaches Invitational, Ocean Breeze | 12/14/24 | | Weight Throw | 31 Ft 3.50 In | 21 | Nassau Coaches Invitational, Ocean Breeze | 12/14/24 | | Pole Vault | 10 Ft | 3 | Section 8 Group A-D Format A 2025, St. Anthony's HS | 12/09/24 | | Pole Vault | 10 Ft | 4 | Section 8 Group C-E Format B 2025, St. Anthony's HS | 12/04/24 | | Shot Put | 35 Ft 5 In | 12 | Section 8 Group C-E Format B 2025, St. Anthony's HS | 12/04/24 | | 23/24 Results | | Pole Vault | 8 Ft 6 In | 10 | County Championship Class A, St. Anthony's HS | 02/05/24 | | Pole Vault | 8 Ft | 2 | Frosh / Soph Meet, St. Anthony's HS | 01/30/24 | | Shot Put | 33 Ft 8 In | 5 | Frosh / Soph Meet, St. Anthony's HS | 01/30/24 | | Pole Vault | 8 Ft 6 In | 8 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | Shot Put | 34 Ft 8.50 In | 7 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | Pole Vault | 7 Ft 6 In | 9 | The Armory Hispanic Games, Armory | 01/05/24 | | Shot Put | 34 Ft 10 In | 13 | The Armory Hispanic Games, Armory | 01/05/24 | | Pole Vault | 8 Ft 6 In | 5 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | Pole Vault | 7 Ft 6 In | 8 | US Marine Corps Holiday Classic, Armory | 12/29/23 | | Shot Put | 33 Ft 2.50 In | 9 | US Marine Corps Holiday Classic, Armory | 12/29/23 | | Pole Vault | 8 Ft 6 In | 8 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | Shot Put | 32 Ft 2.50 In | 18 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | Pole Vault | 8 Ft | 5 | Groups D & F Format B, St. Anthony's HS | 12/14/23 | | Pole Vault | 8 Ft | 10 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | Shot Put | 32 Ft 5 In | 13 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 |
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