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Zaina Ahmad
School: Syosset
Class: 2027
Grade: Junior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.1 Mi XC | | Cross Country 2025 | JR | - | - | 14:25.6 | 10:31.8 | | Cross Country 2024 | SO | - | - | 16:46.8 | - | | Cross Country 2023 | FR | 31:17.7 | 22:36.8 | 12:57.8 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | Triple Jump | | Winter Track 25/26 | JR | 08.95 | 10.34 | 51.50 | - | | Winter Track 24/25 | SO | - | 10.68 | - | - | | Winter Track 23/24 | FR | 09.10 | 11.11 | 54.77 | 21 Ft |
| Spring Track Seasons Best |
Season | Class | 100 HH | 200 M | | Spring Track 2026 | JR | 18.90 | 32.15 |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 100 HH | 19.13 | 14 | North Shore Invitational, North Shore HS | 05/09/2026 | | 100 HH | 19.17 | 10 | Ahearn Classic, Warwick HS | 05/02/2026 | | 200 M | 32.15 | 39 | Ahearn Classic, Warwick HS | 05/02/2026 | | 100 HH | 19.30h | | League Meet 5 - Girls Conf. 1,3, Syosset HS | 04/28/2026 | | 100 HH | 19.20h | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 100 HH | 18.90h | | League Meet 3 - Girls Conf. 1,3, Syosset HS | 04/14/2026 | | 100 HH | 19.10h | | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/2026 | | 100 HH | 19.10h | | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/2026 | | 100 HH | 19.60h | | League Meet 1 - Girls Conf. 1,3, Westbury HS | 03/24/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 1.1 Mi XC | 10:31.8 | 117 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 1.5 Mi XC | 14:25.6 | 60 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 2024 Results | | 1.5 Mi XC | 16:46.8 | 94 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 | | 2023 Results | | 5K XC | 31:41.3 | 174 | Class County Championships, Bethpage | 10/28/2023 | | 1.5 Mi XC | 13:38.7 | 58 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/2023 | | 2.5 Mi / 4K XC | 22:36.8 | 205 | North Shore vs South Shore, Bethpage | 10/11/2023 | | 5K XC | 31:17.7 | 84 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/2023 | | 1.5 Mi XC | 12:57.8 | 53 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/2023 | | 1.5 Mi XC | 15:01.4 | 85 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/2023 | | 1.5 Mi XC | 13:29.7 | 54 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/2023 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 100 HH | 19.13 | 14 | North Shore Invitational, North Shore HS | 05/09/2026 | | 100 HH | 19.17 | 10 | Ahearn Classic, Warwick HS | 05/02/2026 | | 200 M | 32.15 | 39 | Ahearn Classic, Warwick HS | 05/02/2026 | | 100 HH | 19.30 | | League Meet 5 - Girls Conf. 1,3, Syosset HS | 04/28/2026 | | 100 HH | 19.20 | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 100 HH | 18.90 | | League Meet 3 - Girls Conf. 1,3, Syosset HS | 04/14/2026 | | 100 HH | 19.10 | | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/2026 | | 100 HH | 19.10 | | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/2026 | | 100 HH | 19.60 | | League Meet 1 - Girls Conf. 1,3, Westbury HS | 03/24/2026 |
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