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Lucas Lam
School: Mepham
Class: 2027
Grade: Junior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | SO | 17:25.2 | 14:28.8 | | Cross Country 2023 | FR | 17:46.8 | 15:10.5 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1600 M | | Winter Track 24/25 | SO | - | 04:52.24 | | Winter Track 23/24 | FR | 01:33.68 | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1600 M | Long Jump | | Spring Track 2025 | SO | - | - | 02:01.42 | 04:55.90 | 18 Ft 9 In | | Spring Track 2024 | FR | 26.50 | 55.36 | 02:13.80 | 05:00.58 | 18 Ft 6.50 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 19:10.1 | 60 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 17:34.6 | 9 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/2024 | | 5K XC | 18:04.8 | 5 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 17:59.6 | 6 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/2024 | | 5K XC | 17:25.2 | 4 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2.5 Mi / 4K XC | 14:28.8 | 9 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/2024 | | 2023 Results | | 5K XC | 18:21.8 | 51 | Section 8 Championships - State Qualifier, Bethpage | 11/04/2023 | | 5K XC | 20:09.0 | 77 | Class County Championships, Bethpage | 10/28/2023 | | 5K XC | 17:46.8 | 4 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/2023 | | 2.5 Mi / 4K XC | 15:31.2 | 173 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/2023 | | 5K XC | 18:51.4 | 6 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/2023 | | 5K XC | 17:47.5 | 7 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/2023 | | 5K XC | 19:04.1 | 6 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/2023 | | 5K XC | 18:38.2 | 18 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/2023 | | 2.5 Mi / 4K XC | 15:10.5 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/2023 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 800 M | 02:01.42 | 2 | Division 2A Championships, Great Neck South | 05/13/2025 | | Long Jump | 18 Ft 2.25 In | 7 | Division 2A Championships, Great Neck South | 05/13/2025 | | 800 M | 02:05.10 | | League meet 5 - boys Conf. 2,4, Mepham HS | 04/28/2025 | | 800 M | 02:05.10 | | League meet 5 - boys Conf. 2,4, Mepham HS | 04/28/2025 | | Long Jump | 18 Ft 9 In | | League meet 5 - boys Conf. 2,4, Mepham HS | 04/28/2025 | | 800 M | 02:08.80 | | League meet 4 - boys Conf. 2,4, Sewanhaka HS | 04/22/2025 | | 1600 M | 04:57.69 | 4 | The Valley Stream Challenge, VS North | 04/12/2025 | | Long Jump | 17 Ft 8 In | | League meet 3 - boys Conf. 2,4, Mepham HS | 04/07/2025 | | 800 M | 02:07.50 | | League meet 3 - boys Conf. 2,4, Mepham HS | 04/07/2025 | | 800 M | 02:07.30 | | League meet 1 - boys Conf. 2,4, Calhoun HS | 03/26/2025 | | 1600 M | 04:55.90 | | League meet 1 - boys Conf. 2,4, Calhoun HS | 03/26/2025 | | 2024 Results | | 1600 M | 05:00.58 | 43 | Massapequa Last Chance, Massapequa HS | 06/03/2024 | | 400 M | 55.77 | 6 | Don Scott Memorial Relays 2024, Manhasset HS | 05/16/2024 | | Long Jump | 18 Ft | 7 | Division 2A Championships, Herricks HS | 05/14/2024 | | 400 M | 55.36 | 9 | Division 2A Championships, Herricks HS | 05/14/2024 | | 1600 M | 05:05.84 | 5 | Port Washington Invite, Port Washington | 04/27/2024 | | Long Jump | 16 Ft 2.25 In | 8 | Port Washington Invite, Port Washington | 04/27/2024 | | 800 M | 02:16.45 | 9 | Port Washington Invite, Port Washington | 04/27/2024 | | 400 M | 56.18 | 4 | Frosh/Soph Meet South Shore, Plainedge HS | 04/19/2024 | | Long Jump | 17 Ft 5.75 In | 1 | Frosh/Soph Meet South Shore, Plainedge HS | 04/19/2024 | | Long Jump | 18 Ft | 2 | League meet 4 - boys Conf. 2,4, Mepham HS | 04/16/2024 | | 800 M | 02:13.80 | 3 | League meet 4 - boys Conf. 2,4, Mepham HS | 04/16/2024 | | 800 M | 02:17.14 | 12 | Paul Limmer Invitational, Mepham HS | 04/13/2024 | | Long Jump | 18 Ft 6.50 In | 4 | Paul Limmer Invitational, Mepham HS | 04/13/2024 | | 800 M | 02:16.36 | | League meet 3 - boys Conf. 2,4, Calhoun HS | 04/09/2024 | | 200 M | 26.50 | 8 | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/2024 | | 400 M | 59.30 | 7 | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/2024 | | Long Jump | 17 Ft | | League meet 1 - boys Conf. 2,4, Mepham HS | 03/26/2024 | | 400 M | 58.00 | | League meet 1 - boys Conf. 2,4, Mepham HS | 03/26/2024 |
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