Trackconference - Athlete Profile

Athlete Profile

Grace Insalaco

School: CSH Class: 2029 Grade: Freshman

Rankings for the Cross Country 2026 Season Try Our Rankings Time Machine

Cross Country Seasons Best

Season	Class	5K XC	1.5 Mi XC
Cross Country 2023		19:25.7	13:58.7

Winter Track Seasons Best

Spring Track Seasons Best

25/26 Winter track Results

Event	Time	Place	Meet	Date
300 M	50.20	14	Section 8 Frosh/Sophomore Meet, St. Anthony's HS	01/15/2026
55 M	08.71	36	Section 8 Group C-E Format B, St. Anthony's HS	12/17/2025
300 M	51.87	43	Section 8 Group C-E Format B, St. Anthony's HS	12/17/2025
300 M	51.44	69	Nassau Coaches Invitational, Ocean Breeze	12/13/2025
55 M	08.73	20	Section 8 Group E-F Format A, St. Anthony's HS	12/11/2025
300 M	50.92h	63	North Shore HS Season Opener, North Shore HS	12/05/2025

2026 Spring track Results

Event	Time	Place	Meet	Date
200 M	30.72	10	The Seahawk Invitational, CS Harbor HS	05/02/2026
400 M	01:13.88	2	The Seahawk Invitational, CS Harbor HS	05/02/2026
200 M	31.40h		League Meet 4 - Girls Conf. 2,4, CS Harbor HS	04/20/2026
200 M	31.16	58	Paul Limmer Invitational, Mepham HS	04/18/2026
200 M	32.00h		League Meet 3 - Girls Conf. 2,4, Plainedge HS	04/13/2026
400 M	01:11.50h		League Meet 2 - Girls Conf. 2,4, CS Harbor HS	03/30/2026
100 M	14.60h		League Meet 1 - Girls Conf. 2,4, North Shore HS	03/23/2026

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2023 Results
5K XC	41:02.6	41	Class County Championships, Bethpage	10/28/2023
5K XC	19:25.7	1	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/18/2023
1.5 Mi XC	16:44.8	44	League Meet #5 - Conference 3 & 4, Bethpage	10/02/2023
1.5 Mi XC	13:58.7	55	League Meet #4 - Conference 2 & 4, Eisenhower Park	09/27/2023
1.5 Mi XC	16:42.0	118	League Meet #3 - Conference 1 & 4, Bethpage	09/19/2023

Prior Season Winter track Results

Event	Time	Place	Meet	Date
24/25 Results
55 M	08.98	16	Conference 6 Championships, St. Anthony's HS	01/15/2025
300 M	51.77	76	Nassau Coaches Invitational, Ocean Breeze	12/14/2024
55 M	09.00	142	Nassau Coaches Invitational, Ocean Breeze	12/14/2024
300 M	52.81	106	North Shore HS Season Opener, North Shore HS	12/06/2024

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2026 Results
200 M	30.72	10	The Seahawk Invitational, CS Harbor HS	05/02/2026
400 M	01:13.88	2	The Seahawk Invitational, CS Harbor HS	05/02/2026
200 M	31.40		League Meet 4 - Girls Conf. 2,4, CS Harbor HS	04/20/2026
200 M	31.16	58	Paul Limmer Invitational, Mepham HS	04/18/2026
200 M	32.00		League Meet 3 - Girls Conf. 2,4, Plainedge HS	04/13/2026
400 M	01:11.50		League Meet 2 - Girls Conf. 2,4, CS Harbor HS	03/30/2026
100 M	14.60		League Meet 1 - Girls Conf. 2,4, North Shore HS	03/23/2026
2025 Results
100 M	14.85	4	State Qualifier Meet, North Shore HS	06/05/2025
200 M	30.79	5	State Qualifier Meet, North Shore HS	06/05/2025
100 M	14.80		League meet 5 - girls Conf. 2,4, CS Harbor HS	04/29/2025
200 M	30.90		League meet 5 - girls Conf. 2,4, CS Harbor HS	04/29/2025
100 M	14.60		League meet 3 - girls Conf. 2,4, North Shore HS	04/08/2025
200 M	30.50		League meet 3 - girls Conf. 2,4, North Shore HS	04/08/2025
200 M	30.90		League meet 2 - girls Conf. 2,4, Plainedge HS	04/02/2025
200 M	32.00	17	League meet 1 - girls Conf. 2,4, Malverne HS	03/27/2025
100 M	15.10	26	League meet 1 - girls Conf. 2,4, Malverne HS	03/27/2025