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Sophia Gao
School: Jericho
Class: 2027
Grade: Junior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2025 | JR | 26:49.3 | - | 13:32.5 | | Cross Country 2024 | SO | 25:37.3 | 21:32.1 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | 1500 Walk | Long Jump | | Winter Track 25/26 | JR | - | 11.68 | - | - | 12:29.4 | 12 Ft 1 In | | Winter Track 24/25 | SO | 09.03 | 11.82 | 53.21 | - | - | - | | Winter Track 23/24 | FR | - | 12.16 | - | 02:28.66 | - | - |
| Spring Track Seasons Best |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | Steeple 2000 | 09:43.40 | 19 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 100 HH | 21.05 | 10 | Herricks Invitational, Herricks HS | 05/01/2026 | | Long Jump | 11 Ft 9.75 In | 8 | Herricks Invitational, Herricks HS | 05/01/2026 | | 100 HH | 20.50h | | League Meet 5 - Girls Conf. 2,4, MacArthur HS | 04/27/2026 | | 100 HH | 20.20h | | League Meet 4 - Girls Conf. 2,4, Long Beach HS | 04/20/2026 | | Long Jump | 13 Ft | | League Meet 4 - Girls Conf. 2,4, Long Beach HS | 04/20/2026 | | 100 HH | 21.04 | 20 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 100 HH | 21.90h | | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/2026 | | Long Jump | 11 Ft 9 In | | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/2026 | | 100 HH | 21.00h | 4 | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/2026 | | Long Jump | 15 Ft 3 In | 2 | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/2026 | | 100 HH | 22.40h | 2 | League Meet 1 - Girls Conf. 2,4, Jericho HS | 03/23/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 29:04.4 | 48 | Nassau Coaches Meet, LIU Post | 10/25/2025 | | 1.5 Mi XC | 13:32.5 | 49 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/2025 | | 5K XC | 26:49.3 | 18 | League Meet #1 - Conference 2 & 4, LIU Post | 09/09/2025 | | 2024 Results | | 5K XC | 26:45.7 | 116 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 26:54.5 | 64 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/2024 | | 2.5 Mi / 4K XC | 22:13.1 | 120 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 28:07.6 | 19 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 25:37.3 | 33 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/2024 | | 5K XC | 27:00.2 | 23 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/2024 | | 5K XC | 25:54.2 | 17 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2.5 Mi / 4K XC | 21:32.1 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/2024 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 300 M | 53.21 | 18 | Conference 2 Championships, St. Anthony's HS | 01/28/2025 | | 55 HH | 11.82 | 15 | Conference 2 Championships, St. Anthony's HS | 01/28/2025 | | 55 M | 09.03 | 25 | Frosh / Soph Meet Conf 1,2,3, St. Anthony's HS | 01/16/2025 | | 55 HH | 11.94 | 15 | Section 8 Group D-E Format C 2025, St. Anthony's HS | 12/17/2024 | | 55 HH | 12.00 | 25 | Section 8 Group C-E Format B 2025, St. Anthony's HS | 12/04/2024 | | 23/24 Results | | 55 HH | 13.11 | 18 | Conference 2 Championships, St. Anthony's HS | 01/16/2024 | | 55 HH | 16.16 | 103 | The Armory Hispanic Games, Armory | 01/05/2024 | | 55 HH | 12.16 | 27 | Groups B & C Format C, St. Anthony's HS | 12/18/2023 | | 600 M | 02:28.66 | 54 | Groups C & E Format B, St. Anthony's HS | 12/11/2023 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | Steeple 2000 | 09:43.40 | 19 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 100 HH | 21.05 | 10 | Herricks Invitational, Herricks HS | 05/01/2026 | | Long Jump | 11 Ft 9.75 In | 8 | Herricks Invitational, Herricks HS | 05/01/2026 | | 100 HH | 20.50 | | League Meet 5 - Girls Conf. 2,4, MacArthur HS | 04/27/2026 | | 100 HH | 20.20 | | League Meet 4 - Girls Conf. 2,4, Long Beach HS | 04/20/2026 | | Long Jump | 13 Ft | | League Meet 4 - Girls Conf. 2,4, Long Beach HS | 04/20/2026 | | 100 HH | 21.04 | 20 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 100 HH | 21.90 | | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/2026 | | Long Jump | 11 Ft 9 In | | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/2026 | | 100 HH | 21.00 | 4 | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/2026 | | Long Jump | 15 Ft 3 In | 2 | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/2026 | | 100 HH | 22.40 | 2 | League Meet 1 - Girls Conf. 2,4, Jericho HS | 03/23/2026 | | 2025 Results | | 100 HH | 21.28 | 13 | Division 2A Championships, Great Neck South | 05/13/2025 | | 400 IH | 01:22.23 | 10 | Division 2A Championships, Great Neck South | 05/13/2025 | | 100 HH | 21.30 | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/2025 | | 400 IH | 01:33.50 | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/2025 | | 100 HH | 20.90 | 5 | League meet 4 - girls Conf. 2,4, Garden City HS | 04/23/2025 | | 400 IH | 01:26.10 | | League meet 4 - girls Conf. 2,4, Garden City HS | 04/23/2025 | | 100 HH | 21.70 | 7 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/2025 | | 400 IH | 01:29.90 | 8 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/2025 | | 100 HH | 22.40 | 7 | League meet 2 - girls Conf. 2,4, New Hyde Park HS | 04/02/2025 | | 400 IH | 01:25.80 | 4 | League meet 2 - girls Conf. 2,4, New Hyde Park HS | 04/02/2025 | | 100 HH | 21.60 | 7 | League meet 1 - girls Conf. 2,4, Carey HS | 03/27/2025 | | 400 IH | 01:30.60 | 8 | League meet 1 - girls Conf. 2,4, Carey HS | 03/27/2025 | | 2024 Results | | 100 HH | 22.02 | 13 | Division 2A Championships, Herricks HS | 05/14/2024 | | 400 IH | 01:24.22 | 12 | Division 2A Championships, Herricks HS | 05/14/2024 | | 100 HH | 23.10 | 8 | League meet 5 - girls Conf. 2,4, Long Beach HS | 05/01/2024 | | 400 IH | 01:24.80 | 7 | League meet 5 - girls Conf. 2,4, Long Beach HS | 05/01/2024 | | 100 M | 16.30 | 58 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 400 IH | 01:30.55 | 19 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 100 HH | 22.40 | 6 | League meet 4 - girls Conf. 2,4, Mepham HS | 04/15/2024 | | 400 IH | 01:28.40 | 6 | League meet 4 - girls Conf. 2,4, Mepham HS | 04/15/2024 | | 100 HH | 22.10 | 6 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/2024 | | 400 IH | 01:26.44 | 5 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/2024 | | 100 HH | 22.04 | 22 | North Shore Autism Awareness Invitational 2024, North Shore HS | 04/06/2024 | | 400 IH | 01:29.57 | 15 | North Shore Autism Awareness Invitational 2024, North Shore HS | 04/06/2024 | | 100 HH | 22.20 | 5 | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/2024 | | 400 IH | 01:25.40 | 6 | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/2024 | | 100 HH | 22.70 | 5 | League meet 1 - girls Conf. 2,4, Carey HS | 03/25/2024 | | 400 IH | 01:29.00 | 5 | League meet 1 - girls Conf. 2,4, Carey HS | 03/25/2024 |
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