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Dana Triolo
School: Massapequa
Class: 2027
Grade: Junior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.1 Mile XC | | Cross Country 2025 | JR | 22:41.4 | - | 17:16.9 | | Cross Country 2024 | SO | 21:44.4 | 17:17.8 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | 1500 M | | Winter Track 25/26 | JR | - | 52.69 | - | 03:47.29 | 05:47.49 | | Winter Track 24/25 | SO | 09.23 | - | 02:01.89 | 03:43.10 | 05:52.74 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 1500 M | 3000 M | | Spring Track 2026 | JR | - | - | - | 05:40.30 | 12:09.90 | | Spring Track 2025 | SO | - | - | 01:13.50 | 05:46.40 | 12:33.20 | | Spring Track 2024 | FR | 14.80 | 31.20 | 01:19.97 | - | - |
25/26 Winter track Results
2026 Spring track Results
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 22:41.4 | 26 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/2025 | | 5K XC | 27:15.2 | 34 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 25:44.1 | 15 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 2.1 Mile XC | 17:16.9 | 23 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/2025 | | 5K XC | 23:11.5 | 6 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 2024 Results | | 5K XC | 23:28.1 | 70 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 22:47.1 | 3 | Nassau Coaches Meet, Bethpage | 10/26/2024 | | 2.5 Mi / 4K XC | 17:17.8 | 31 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 23:03.3 | 4 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 21:44.4 | 5 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 25:20.6 | 59 | Suffolk Coaches Invitational 2024, Sunken Meadow | 09/28/2024 | | 5K XC | 23:22.0 | 13 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 5K XC | 22:40.6 | 18 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 5K XC | 27:20.3 | 47 | Jim Smith Invitational, Unspecified | 09/14/2024 | | 2.5 Mi / 4K XC | 19:22.5 | 9 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 3000 M | 12:09.90 | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 1500 M | 05:40.30 | | League Meet 2 - Girls Conf. 1,3, Port Washington | 03/31/2026 | | 1500 M | 05:46.70 | | League Meet 1 - Girls Conf. 1,3, Massapequa HS | 03/24/2026 | | 2025 Results | | 3000 M | 12:33.20 | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/2025 | | 400 M | 01:13.50 | | League meet 3 - girls Conf. 1,3, Herricks HS | 04/07/2025 | | 3000 M | 13:07.50 | | League meet 3 - girls Conf. 1,3, Herricks HS | 04/07/2025 | | 1500 M | 05:46.40 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/01/2025 | | 1500 M | 05:57.40 | | League meet 1 - girls Conf. 1,3, Massapequa HS | 03/26/2025 | | 2024 Results | | 100 M | 14.80 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 05/02/2024 | | 200 M | 31.20 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 05/02/2024 | | 100 M | 16.04 | 60 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/2024 | | 200 M | 33.07 | 87 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/2024 | | 400 M | 01:19.97 | 62 | Valley Stream Challenge, VS North | 04/13/2024 | | 100 M | 16.08 | 127 | Valley Stream Challenge, VS North | 04/13/2024 |
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