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Michael Montano
School: Freeport
Class: 2028
Grade: Sophomore
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.8 Mi XC | | Cross Country 2025 | SO | 17:16.9 | - | 16:32.0 | | Cross Country 2024 | FR | 18:32.4 | 14:59.6 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | Mile | 3200 M | | Spring Track 2026 | SO | 02:11.74 | 04:47.15 | 04:54.9 | 10:33.13 | | Spring Track 2025 | FR | - | 04:52.89 | - | 11:10.60 |
2026 Spring track Results | Event | Time | Place | Meet | Date | | 1600 M | 04:47.15 | 3 | South Shore Frosh/Soph, Hewlett HS | 05/28/2026 | | 1600 M | 04:50.58 | 16 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | Mile | 04:54.9 | 59 | Track Night NYC, TBD | 05/01/2026 | | 1600 M | 04:52.00h | | League Meet 5 - Boys Conf. 1,3, Freeport HS | 04/27/2026 | | 3200 M | 11:00.00h | | League Meet 5 - Boys Conf. 1,3, Freeport HS | 04/27/2026 | | 800 M | 02:13.57 | 12 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 3200 M | 10:33.13 | 7 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 1600 M | 04:56.90h | | League Meet 4 - Boys Conf. 1,3, Hicksville | 04/20/2026 | | 3200 M | 11:34.00h | | League Meet 4 - Boys Conf. 1,3, Hicksville | 04/20/2026 | | 800 M | 02:11.74 | 11 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 1600 M | 04:57.11 | 7 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 1600 M | 04:54.20h | | League Meet 3 - Boys Conf. 1,3, Farmingdale HS | 04/13/2026 | | 1600 M | 05:00.02 | 5 | Valley Stream Challenge, VS North | 04/11/2026 | | 1600 M | 04:57.90h | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 1600 M | 05:06.30h | 4 | League Meet 1 - Boys Conf. 1,3, Baldwin HS | 03/23/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 17:48.7 | 6 | Nassau Coaches Meet, LIU Post | 10/25/2025 | | 5K XC | 17:16.9 | 7 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/2025 | | 2.8 Mi XC | 16:32.0 | 18 | North Shore vs South Shore, Bethpage | 10/15/2025 | | 5K XC | 18:25.2 | 2 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 17:48.0 | 4 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 20:07.3 | 8 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/2025 | | 5K XC | 17:43.2 | 10 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 5K XC | 18:20.2 | 5 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 18:32.4 | 9 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/2024 | | 2.5 Mi / 4K XC | 14:59.6 | 52 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 19:44.4 | 8 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 20:44.2 | 53 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 21:15.1 | 44 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 5K XC | 22:53.9 | 123 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2.5 Mi / 4K XC | 17:57.9 | 31 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 1600 M | 04:47.15 | 3 | South Shore Frosh/Soph, Hewlett HS | 05/28/2026 | | 1600 M | 04:50.58 | 16 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | Mile | 04:54.9 | 59 | Track Night NYC, TBD | 05/01/2026 | | 1600 M | 04:52.00 | | League Meet 5 - Boys Conf. 1,3, Freeport HS | 04/27/2026 | | 3200 M | 11:00.00 | | League Meet 5 - Boys Conf. 1,3, Freeport HS | 04/27/2026 | | 800 M | 02:13.57 | 12 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 3200 M | 10:33.13 | 7 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 1600 M | 04:56.90 | | League Meet 4 - Boys Conf. 1,3, Hicksville | 04/20/2026 | | 3200 M | 11:34.00 | | League Meet 4 - Boys Conf. 1,3, Hicksville | 04/20/2026 | | 800 M | 02:11.74 | 11 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 1600 M | 04:57.11 | 7 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 1600 M | 04:54.20 | | League Meet 3 - Boys Conf. 1,3, Farmingdale HS | 04/13/2026 | | 1600 M | 05:00.02 | 5 | Valley Stream Challenge, VS North | 04/11/2026 | | 1600 M | 04:57.90 | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 1600 M | 05:06.30 | 4 | League Meet 1 - Boys Conf. 1,3, Baldwin HS | 03/23/2026 | | 2025 Results | | 1600 M | 05:01.34 | 3 | Frosh/Soph Meet South Shore, Roosevelt HS | 05/28/2025 | | 1600 M | 04:52.89 | 15 | Class AAA Championships, MacArthur HS | 05/21/2025 | | 1600 M | 04:56.28 | 8 | Division 1A Championships, Massapequa HS | 05/12/2025 | | 3200 M | 11:10.60 | | League meet 5 - boys Conf. 1,3, Freeport HS | 04/29/2025 | | 3200 M | 11:31.00 | | League meet 4 - boys Conf. 1,3, Hicksville | 04/23/2025 | | 3200 M | 13:31.00 | | League meet 1 - boys Conf. 1,3, Freeport HS | 03/27/2025 |
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