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Vanessa Theodos
School: Roslyn
Class: 2028
Grade: Sophomore
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.1 Mile XC | 1.5 Mi XC | | Cross Country 2025 | SO | 24:12.6 | - | - | 23:49.9 | | Cross Country 2024 | FR | 23:04.3 | 18:59.8 | 14:28.0 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | | Winter Track 25/26 | SO | 48.07 | 01:54.85 | 03:36.46 |
| Spring Track Seasons Best |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 400 M | 01:09.65 | 3 | Herricks Invitational, Herricks HS | 05/01/2026 | | 1500 M | 06:39.40h | | League Meet 5 - Girls Conf. 2,4, Mepham HS | 04/27/2026 | | 400 M | 01:09.30h | | League Meet 4 - Girls Conf. 2,4, Roslyn HS | 04/20/2026 | | 1500 Walk | 09:32.5 | 4 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 200 M | 29.90h | | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/2026 | | 400 M | 01:07.00h | | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/2026 | | 200 M | 29.30h | | League Meet 2 - Girls Conf. 2,4, Calhoun HS | 03/30/2026 | | 400 M | 01:09.20h | | League Meet 2 - Girls Conf. 2,4, Calhoun HS | 03/30/2026 | | 200 M | 30.50h | | League Meet 1 - Girls Conf. 2,4, East Meadow | 03/23/2026 | | 400 M | 01:12.20h | | League Meet 1 - Girls Conf. 2,4, East Meadow | 03/23/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 24:12.6 | 16 | Nassau Coaches Meet, LIU Post | 10/25/2025 | | 1.5 Mi XC | 23:49.9 | 13 | League Meet #1 - Conference 2 & 4, LIU Post | 09/09/2025 | | 2024 Results | | 5K XC | 24:45.6 | 19 | Nassau Coaches Meet, Bethpage | 10/26/2024 | | 5K XC | 23:04.3 | 20 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/2024 | | 2.5 Mi / 4K XC | 18:59.8 | 79 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 24:15.3 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/2024 | | 5K XC | 23:10.7 | 12 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 24:27.4 | 13 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/2024 | | 5K XC | 23:10.4 | 8 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/2024 | | 2.1 Mile XC | 14:28.0 | 32 | Jim Smith Invitational, Unspecified | 09/14/2024 | | 2.5 Mi / 4K XC | 20:41.3 | 16 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 400 M | 01:09.65 | 3 | Herricks Invitational, Herricks HS | 05/01/2026 | | 1500 M | 06:39.40 | | League Meet 5 - Girls Conf. 2,4, Mepham HS | 04/27/2026 | | 400 M | 01:09.30 | | League Meet 4 - Girls Conf. 2,4, Roslyn HS | 04/20/2026 | | 1500 Walk | 09:32.5 | 4 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 200 M | 29.90 | | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/2026 | | 400 M | 01:07.00 | | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/2026 | | 200 M | 29.30 | | League Meet 2 - Girls Conf. 2,4, Calhoun HS | 03/30/2026 | | 400 M | 01:09.20 | | League Meet 2 - Girls Conf. 2,4, Calhoun HS | 03/30/2026 | | 200 M | 30.50 | | League Meet 1 - Girls Conf. 2,4, East Meadow | 03/23/2026 | | 400 M | 01:12.20 | | League Meet 1 - Girls Conf. 2,4, East Meadow | 03/23/2026 | | 2025 Results | | 400 M | 01:06.95 | 3 | Frosh/Soph Meet North Shore, Division Ave | 05/27/2025 | | 200 M | 30.23 | 16 | Division 3A Championships, Hewlett HS | 05/06/2025 | | 400 M | 01:06.71 | 8 | Division 3A Championships, Hewlett HS | 05/06/2025 | | 200 M | 30.50 | | League meet 5 - girls Conf. 1,3, Roslyn HS | 04/28/2025 | | 400 M | 01:07.40 | 4 | League meet 5 - girls Conf. 1,3, Roslyn HS | 04/28/2025 | | 200 M | 30.10 | 7 | League meet 4 - girls Conf. 1,3, Hewlett HS | 04/22/2025 | | 400 M | 01:06.70 | 3 | League meet 3 - boys Conf. 1,3, Roslyn HS | 04/08/2025 | | 200 M | 30.00 | 5 | League meet 3 - boys Conf. 1,3, Roslyn HS | 04/08/2025 | | 400 M | 01:07.50 | 3 | League meet 2 - girls Conf. 1,3, VS North | 04/01/2025 | | 800 M | 02:52.20 | 3 | League meet 2 - girls Conf. 1,3, VS North | 04/01/2025 |
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