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Ryan Sperling
School: Wantagh
Class: 2028
Grade: Sophomore
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| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1600 M | 3200 M | | Spring Track 2026 | SO | - | 02:55.70 | 06:10.60 | 12:10.10 | | Spring Track 2025 | FR | 01:10.93 | - | 05:37.03 | - |
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.1 Mile XC | | Cross Country 2025 | SO | 21:20.3 | - | 15:05.1 | | Cross Country 2024 | FR | 23:31.5 | 18:51.5 | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | | Winter Track 25/26 | SO | 01:59.30 | 03:31.07 | 05:41.21 | | Winter Track 24/25 | FR | - | 03:34.22 | 06:08.26 |
2026 Spring track Results
2025 Cross country Results
25/26 Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 3200 M | 12:10.10 | | League Meet 3 - Boys Conf. 1,3, Bethpage | 04/13/26 | | 3200 M | 12:55.00 | | League Meet 2 - Boys Conf. 1,3, Manhasset HS | 03/30/26 | | 800 M | 02:55.70 | | League Meet 1 - Boys Conf. 1,3, Division Ave | 03/23/26 | | 1600 M | 06:10.60 | | League Meet 1 - Boys Conf. 1,3, Division Ave | 03/23/26 | | 2025 Results | | 1600 M | 05:37.03 | 18 | Frosh/Soph Meet South Shore, Roosevelt HS | 05/28/25 | | 400 M | 01:10.93 | 35 | Frosh/Soph Meet South Shore, Roosevelt HS | 05/28/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 21:20.3 | 12 | Class County Championships, LIU Post | 11/01/25 | | 5K XC | 21:57.6 | 27 | League Meet #5 - Conference 3 & 4, LIU Post | 10/06/25 | | 2.1 Mile XC | 15:05.1 | 78 | League Meet #3 - Conference 2 & 3, LIU Post | 09/25/25 | | 5K XC | 22:23.0 | 23 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/15/25 | | 5K XC | 22:55.4 | 69 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/25 | | 2024 Results | | 5K XC | 24:04.4 | 5 | Class County Championships, Bethpage | 11/02/24 | | 2.5 Mi / 4K XC | 18:51.5 | 99 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 24:44.0 | 47 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 5K XC | 23:31.5 | 78 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 23:50.0 | 121 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 24:48.1 | 43 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | | 2.5 Mi / 4K XC | 20:16.5 | 87 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 |
Prior Season Winter track Results
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