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Justin Yau
School: Syosset
Class: 2028
Grade: Sophomore
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.1 Mile XC | 1.5 Mi XC | 1.1 Mi XC | | Cross Country 2025 | SO | 18:52.5 | 12:30.4 | - | 06:25.7 | | Cross Country 2024 | FR | 20:57.6 | - | 09:21.7 | - |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | 3200 M | | Winter Track 25/26 | SO | - | 05:13.87 | 11:42.63 | | Winter Track 24/25 | FR | 03:10.68 | 05:40.04 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | | Spring Track 2026 | SO | 02:17.10 | 05:10.09 | | Spring Track 2025 | FR | - | 05:33.60 |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 1600 M | 05:13.18 | 70 | Massapequa Last Chance, TBD | 06/08/2026 | | 800 M | 02:17.10 | 67 | North Shore Invitational, North Shore HS | 05/09/2026 | | 1600 M | 05:13.55 | 29 | Ahearn Classic, Warwick HS | 05/02/2026 | | 800 M | 02:20.20h | | League Meet 4 - Boys Conf. 1,3, Massapequa HS | 04/20/2026 | | 1600 M | 05:10.09 | 14 | North Shore Steeple Fun Invite, North Shore HS | 04/17/2026 | | 800 M | 02:20.20h | | League Meet 3 - Boys Conf. 1,3, Syosset HS | 04/13/2026 | | 800 M | 02:19.00h | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 1600 M | 05:24.30h | | League Meet 1 - Boys Conf. 1,3, Westbury HS | 03/23/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 19:03.4 | 11 | Class County Championships, LIU Post | 11/01/2025 | | 1.1 Mi XC | 06:25.7 | 4 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 18:52.5 | 9 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 2.1 Mile XC | 12:30.4 | 2 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/2025 | | 5K XC | 19:03.0 | 7 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 5K XC | 19:37.0 | 8 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 20:57.6 | 52 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 21:04.8 | 57 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 1.5 Mi XC | 10:57.9 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 1.5 Mi XC | 09:21.7 | 2 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 1600 M | 05:13.18 | 70 | Massapequa Last Chance, TBD | 06/08/2026 | | 800 M | 02:17.10 | 67 | North Shore Invitational, North Shore HS | 05/09/2026 | | 1600 M | 05:13.55 | 29 | Ahearn Classic, Warwick HS | 05/02/2026 | | 800 M | 02:20.20 | | League Meet 4 - Boys Conf. 1,3, Massapequa HS | 04/20/2026 | | 1600 M | 05:10.09 | 14 | North Shore Steeple Fun Invite, North Shore HS | 04/17/2026 | | 800 M | 02:20.20 | | League Meet 3 - Boys Conf. 1,3, Syosset HS | 04/13/2026 | | 800 M | 02:19.00 | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 1600 M | 05:24.30 | | League Meet 1 - Boys Conf. 1,3, Westbury HS | 03/23/2026 | | 2025 Results | | 1600 M | 05:33.60 | | League meet 1 - boys Conf. 1,3, Westbury HS | 03/27/2025 |
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